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How to Do a 5-Minute Workout

By Shami Lodhi - Saturday, 4 April 2015 3 Comments

How to Do a 5-Minute Workout

How to Do a 5-Minute Workout or exercise at home or any place and easy workout for busy people.



Jump
Best and easy Jump rope as fast as you can.

Lunge
Walking lunges down the hallway,12 time minimum.

Run
Run on park or run around the block near you.

Vacuum
Vacuum all house, its also great workout.

Climb
Walk up and down the stairs, Not so fast to fall.

Clean
Speed-clean your house.

Play

Take on any chellengers in a game, such as badminton, Ping-Pong and etc.

3 comments to ''How to Do a 5-Minute Workout"

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  2. I was wondering if workouts (cardio, weightlifting or both) should be halted during a common cold or if you should "sweat it out" as some say. Common sense tells me that the body should fully recover before engaging in an intense workout, but is a light day or a less intense cardio day okay?best cheap inversion table

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  3. As with all forms of exercise, the use of recovery workouts varies from person to person and is influenced by your overall program goals, current physical fitness, genetics, and the overall demand you put on your body. how much should i weigh calculator

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