tag:blogger.com,1999:blog-4176297360130616382024-03-21T11:47:54.909-07:00Tips DeskTipsDesk Share High Quality Helpful Articles And Give Amazing Tutorials About Computer, Laptops,Mobile Phones. TipsDesk also Focus On Health Issues and write Amazing And High Quality Articles With Simple Way.Adminhttp://www.blogger.com/profile/15977529507925209031noreply@blogger.comBlogger57125tag:blogger.com,1999:blog-417629736013061638.post-20213231015007093102021-09-21T10:43:00.000-07:002021-09-21T10:43:31.427-07:00Which Exercises are best To Increase Height Quickly<p>Human height depends on many factors, including the environment, genes, hormones, and diet. The best way to improve growth requires a variety of activities that play important roles in strengthening muscles (lower abdomen and lower back) and an attitude that helps the body release growth hormones into the body. In this article, we're going to examine some of the best stretching exercises that will help you get taller naturally.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY23opeWnJHq_4az6PS3lugSeyd4R8uinw7SsAE_55qCG4_Dev2FjZf-f_jGKdoYyybzqkZqzzTCMtF21MIpdEFFD7mfhqPbSk2fSjdVlA8ceT8cYUz8yb08JRD276p-sQ_wZ5fCZsrmM/s800/main+streth.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="506" data-original-width="800" height="390" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY23opeWnJHq_4az6PS3lugSeyd4R8uinw7SsAE_55qCG4_Dev2FjZf-f_jGKdoYyybzqkZqzzTCMtF21MIpdEFFD7mfhqPbSk2fSjdVlA8ceT8cYUz8yb08JRD276p-sQ_wZ5fCZsrmM/w596-h390/main+streth.jpg" width="596" /></a></div><br /><p><br /></p><h2 style="text-align: left;">1. Forward Bend:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfwsODkBu2Uxqjtj2_qz__ujmroWj4vtqlWezC4w71WYPyp_t7tVGiaQjXMhI3_qk3yEtoUj_CKJ3Fa2WfIfF2C1yeoY-DaSwBivKmZkEqqRsCKxaC1cilN0kDG0D8b_EuuGScaDlQJHI/s650/Forward-Bend.jpg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="433" data-original-width="650" height="421" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfwsODkBu2Uxqjtj2_qz__ujmroWj4vtqlWezC4w71WYPyp_t7tVGiaQjXMhI3_qk3yEtoUj_CKJ3Fa2WfIfF2C1yeoY-DaSwBivKmZkEqqRsCKxaC1cilN0kDG0D8b_EuuGScaDlQJHI/w560-h421/Forward-Bend.jpg.jpg" width="560" /></a></div><br /><p><br /></p><p>1. Stand up straight and put your hands in the air.</p><p>2. Slowly bend over and touch your foot with your fingertips.</p><p>3. Remember to keep your knees straight without bending over.</p><p>4. At first, it will be difficult to touch your feet without bending your knees.</p><p>5. It is effective to do this 5 to 10 times a day on a regular basis.</p><h2 style="text-align: left;">2. Rope Skipping:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjkvVCnH3ducezTDB5B4YZvQ7k5nnnTw2SuB8JXOAyO1FVozKj8F1LzvBfWzBvKKUDEHJNQEomTPruaA1MTUtAOKcH00OK3BDDOt9kGEAUwh8kAn017woHjjXdfrf1fRUHJswrkPqcvsw/s274/rope+skippig.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="184" data-original-width="274" height="365" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjkvVCnH3ducezTDB5B4YZvQ7k5nnnTw2SuB8JXOAyO1FVozKj8F1LzvBfWzBvKKUDEHJNQEomTPruaA1MTUtAOKcH00OK3BDDOt9kGEAUwh8kAn017woHjjXdfrf1fRUHJswrkPqcvsw/w558-h365/rope+skippig.jpg" width="558" /></a></div><br /><div><br /></div><div><div>1. Jump rope and jump with both feet in sync with the rope.</div><div><br /></div><div>2. This process can be repeated as long as possible.</div></div><h2 style="text-align: left;">3. Calf Stretch:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI1UzpIiTykRqcB9My3OA_9q1md8XMVVl9SblO47BHHTdRe8LTh4KAnpVJlDGKM4FtU9OCTW1n9FtKAngd_9fvxNlAwB1Ka02j5Vfv0ckZccAGA17WCwedZIzsj1Uo0-AQzX4ju3kDrnw/s226/calf+stret.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="223" data-original-width="226" height="449" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI1UzpIiTykRqcB9My3OA_9q1md8XMVVl9SblO47BHHTdRe8LTh4KAnpVJlDGKM4FtU9OCTW1n9FtKAngd_9fvxNlAwB1Ka02j5Vfv0ckZccAGA17WCwedZIzsj1Uo0-AQzX4ju3kDrnw/w508-h449/calf+stret.jpg" width="508" /></a></div><br /><div><br /></div><div><div>1. Stand up straight against a wall or similar surface.</div><div><br /></div><div>2. Put your hands on the wall.</div><div><br /></div><div>3. Bring your right foot forward, touch the floor with your heels, and bend your knees slightly.</div><div><br /></div><div>4. Push your left foot back and reach as far as you can to lean against the wall.</div><div><br /></div><div>5. Hold the stretch for at least 15-20 seconds.</div><div><br /></div><div>6. Slowly return to the standing position.</div></div><h2 style="text-align: left;">4. Reverse Table Pose:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxjGVEsLkMKgaa1mejEQDeRZBmJkaPbr1Ree6w-iOv-6GDfXqbY7b64w_HYqC21TSdLcoLpKipnDL_3cugxyBQRzTDU_hE6tpHEjs8K2rEcMeW7DLOqhes92LFW0JMKK6jxCLI_2qF6SY/s1200/reverse+table+pose.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="1200" height="380" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxjGVEsLkMKgaa1mejEQDeRZBmJkaPbr1Ree6w-iOv-6GDfXqbY7b64w_HYqC21TSdLcoLpKipnDL_3cugxyBQRzTDU_hE6tpHEjs8K2rEcMeW7DLOqhes92LFW0JMKK6jxCLI_2qF6SY/w579-h380/reverse+table+pose.jpg" width="579" /></a></div><br /><div><br /></div><div><div>1. Sit on the mat with your legs and arms straight on either side.</div><div><br /></div><div>2. Bend your knees and keep your legs flat.</div><div><br /></div><div>3. Spread your shoulders and slowly move your hands behind your hips. Point your toes on your feet.</div><div><br /></div><div>4. Breathe slowly, keep your elbows straight, and keep your hands and feet firmly on the floor.</div><div><br /></div><div>5. Gently lift your hips toward the sky, lift your chest, and pull your shoulders back firmly.</div><div><br /></div><div>6. Keep your knees, torso, and chest parallel to the floor.</div><div><br /></div><div>7. It does not tense the muscles, it relaxes and holds the feet firmly.</div><div><br /></div><div>8. When you are comfortable, slowly bend your head back and look at the wall.</div><div><br /></div><div>9. Remain in this position for 10 to 20 seconds.</div></div><div><h2 style="text-align: left;">5. Hanging From a Bar:</h2></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiDTjJC8AUlSvpRlx7yEIRvswMT8WU0Vadkr0DYJPaRMo_BKansMFBlgJzU3j5jI5e2Csee5tHkUUSfGLlFwpKBCF3lHz6KuSOMIV46B2tQOl84omFsSYx5cQtQnf-dLcBuP8K78zuZtc/s225/bar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="224" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiDTjJC8AUlSvpRlx7yEIRvswMT8WU0Vadkr0DYJPaRMo_BKansMFBlgJzU3j5jI5e2Csee5tHkUUSfGLlFwpKBCF3lHz6KuSOMIV46B2tQOl84omFsSYx5cQtQnf-dLcBuP8K78zuZtc/w550-h480/bar.jpg" width="550" /></a></div><br /><div><br /></div><div><div>1. Jump up and hold the bar or barbell.</div><div><br /></div><div>2. Turn your palms outward.</div><div><br /></div><div>3. Stay in this position as long as possible.</div><div><br /></div><div>4. Repeat this process 3-5 times a day every 20 seconds.</div><div><br /></div><div>5. For best results, continue the process for at least 3 months.</div></div><h2 style="text-align: left;">6. Cycling:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGQD2Kmn8j3vbMWTaaeqPXvINWRkSRyPth-QiV0SJhA8_KEUScZorsYpIi4CcxopIpBV7bxac2RSpx96siBqAa6lIGXilEY1_kvsxvKzo9Dvxa_WzhCdDoWOR6lsCO9TjiBGGr8Khu7Bs/s2000/cycling.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1333" data-original-width="2000" height="344" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGQD2Kmn8j3vbMWTaaeqPXvINWRkSRyPth-QiV0SJhA8_KEUScZorsYpIi4CcxopIpBV7bxac2RSpx96siBqAa6lIGXilEY1_kvsxvKzo9Dvxa_WzhCdDoWOR6lsCO9TjiBGGr8Khu7Bs/w535-h344/cycling.jpg" width="535" /></a></div><br /><div><br /></div><div><div>1. Ride a bike and pedal with your feet.</div><div>2. Apply pressure and pedal clockwise.</div></div>Adminhttp://www.blogger.com/profile/04048853125133008070noreply@blogger.com0tag:blogger.com,1999:blog-417629736013061638.post-92014987501366523922021-09-21T10:05:00.000-07:002021-09-21T10:05:25.200-07:00How to Install RAM<p>Has your computer slowed down a little? It may not work the way it used to or it may not keep up with the latest software. Random Access Memory (RAM) upgrades are one of the easiest and cheapest ways to quickly improve your computer's performance.</p><h2 style="text-align: left;">1.</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLTw5R3sHxf0Gy5QKl2-ru8dVsv6HeW6sJapQkczw3QBtCRW0I2u9NkCQnI7eEYIx_uqhAYskp8o78CiVFzUUYmBrKG3j3Ipx7BaPHDCc3nT176o113NqfnQMKoQRbMLxCZEFjJAsGVBY/s275/1a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" height="471" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLTw5R3sHxf0Gy5QKl2-ru8dVsv6HeW6sJapQkczw3QBtCRW0I2u9NkCQnI7eEYIx_uqhAYskp8o78CiVFzUUYmBrKG3j3Ipx7BaPHDCc3nT176o113NqfnQMKoQRbMLxCZEFjJAsGVBY/w577-h471/1a.jpg" width="577" /></a></div><br /><div><br /></div><div><div>Buy RAM that is compatible with your computer. RAM comes in a variety of models, sizes, and speeds. The type to buy depends on your motherboard. See the documentation that came with your motherboard or computer, or check the manufacturer's website for the RAM specifications that the hardware supports.</div><div>There is a limit to the number of RAM modules you can install on your motherboard. Some motherboards only support two, while others support four, six, or more. Most motherboards have a limit on the amount of memory they can support, regardless of the number of slots.</div><div>It's also important to note that not all PCs are upgradeable. If in doubt, contact your PC manufacturer.</div><div>There is no guarantee that mismatched RAM will work together. So if you want to buy multiple units of RAM, buy two or more sets of them.</div></div><h2 style="text-align: left;">2.</h2><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg07GFEAbl1IE8mvejWQJ6LBcpD36_bjbzeXuKaVRxQJJjUYQ1u619623g0VwMUv-kmH6VJQs6x6EzvnCA-cP9J9RqWhL_DK1n_uszTpIXmSH7QL75Ac8_lIUzkETwr658LKRiVpetbAzQ/s724/3a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="511" data-original-width="724" height="382" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg07GFEAbl1IE8mvejWQJ6LBcpD36_bjbzeXuKaVRxQJJjUYQ1u619623g0VwMUv-kmH6VJQs6x6EzvnCA-cP9J9RqWhL_DK1n_uszTpIXmSH7QL75Ac8_lIUzkETwr658LKRiVpetbAzQ/w570-h382/3a.jpg" width="570" /></a></div><div>Turn off your computer. As soon as you have the RAM, unplug the power cord from the PC and any peripheral devices connected to your computer, such as monitors, keyboards, and mice.</div><h2 style="text-align: left;">3.</h2><div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_f3jLgk0ulWiq30XT-WkfRK9zdvAcXwKZysdmPYi2IGfMweOanJgAT_QKX9ygz-hvNvl1uCtus_EcIBNCfv-bgG0boB5QkVrgRI3-DAHiqYIFhgAjDqwSox65Ri3Ei8_fFs9RDWaHPcY/s719/2a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="498" data-original-width="719" height="442" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_f3jLgk0ulWiq30XT-WkfRK9zdvAcXwKZysdmPYi2IGfMweOanJgAT_QKX9ygz-hvNvl1uCtus_EcIBNCfv-bgG0boB5QkVrgRI3-DAHiqYIFhgAjDqwSox65Ri3Ei8_fFs9RDWaHPcY/w533-h442/2a.jpg" width="533" /></a></div><br />Open the computer case. Lay the computer tower on its side so that you can access the motherboard when you remove the side panels. You may need a Phillips screwdriver to remove the bezel. Alternatively, you can loosen the screws by hand.</div><h2 style="text-align: left;">4.</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzf5BUxBcVjIk_oaPgKz5IrZlsWf9R2Kcu0rXD-z646NGDNQJuaJ9i0GCvZIIEZDD3uoISEfF9Z_LXTU75qWOnVhvtxGTjEbvse_B3CR_QZ-3lKKWAJ7nYAFUuytgOFNgP5BvheUpRlv8/s724/4a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="521" data-original-width="724" height="396" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzf5BUxBcVjIk_oaPgKz5IrZlsWf9R2Kcu0rXD-z646NGDNQJuaJ9i0GCvZIIEZDD3uoISEfF9Z_LXTU75qWOnVhvtxGTjEbvse_B3CR_QZ-3lKKWAJ7nYAFUuytgOFNgP5BvheUpRlv8/w540-h396/4a.jpg" width="540" /></a></div><br /><div><br /></div><div><div>Dissipates static electricity. Make sure your body is free from static electricity. Static electricity can damage computer parts and go unnoticed by people. Ground yourself or wear an anti-static wrist strap before you begin.</div><div>When the plug is unplugged, you can ground it by touching the metal part of the computer case. Make sure it is not plugged in, as simply turning it off will not remove the standby voltage.</div><div>Do not stand on the mat while you are working on your computer.</div></div><h2 style="text-align: left;">5.</h2><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihIdh-K2LnhhpsP8KUqw2TZfRgEpmBwEJITTozLfoNpnYOVYTG3FZx-hutGw6OWeS8kbLDo_qtSlOQ3LqnwliY6M1fxqvfzzE7b3_fPEotczCNkUoB6JWoX422WCrbaVdfhYzn2rmH5oM/s727/5a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="520" data-original-width="727" height="439" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihIdh-K2LnhhpsP8KUqw2TZfRgEpmBwEJITTozLfoNpnYOVYTG3FZx-hutGw6OWeS8kbLDo_qtSlOQ3LqnwliY6M1fxqvfzzE7b3_fPEotczCNkUoB6JWoX422WCrbaVdfhYzn2rmH5oM/w593-h439/5a.jpg" width="593" /></a><br /><div><br /></div><div>Find the RAM slot. Most motherboards have 2 or 4 RAM slots. The RAM slot is usually located near the CPU, but its location may vary depending on the make and model. Look for a narrow slit about 4.5 inches long with tabs on either end. At least one of the slots already has a RAM bar.</div><h2 style="text-align: left;">6.</h2><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjecaVcwqxjhcI9TlxmOfcPQb5waYWJwRjW4PfiVbLeVEf9BiWmn8XK5QtP2uIUUbfbigocRNVVZgr0dGRWTvvb9dmzLEJ5GpihEjIb4jt9OTveotKuXTXS4KCT43TNcf7IN0D1o8wzro/s724/6a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="514" data-original-width="724" height="365" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjecaVcwqxjhcI9TlxmOfcPQb5waYWJwRjW4PfiVbLeVEf9BiWmn8XK5QtP2uIUUbfbigocRNVVZgr0dGRWTvvb9dmzLEJ5GpihEjIb4jt9OTveotKuXTXS4KCT43TNcf7IN0D1o8wzro/w594-h365/6a.jpg" width="594" /></a></div><div><div>Remove the old RAM (if you are upgrading). To replace the old RAM, press the clips on either side of the slot to remove it. You can lift the RAM directly off the motherboard with little to no force.</div><div>If you have to pull hard, the clamp may not be fully lowered. You may need to press down on the clip with one hand and remove the RAM with the other.</div></div><h2 style="text-align: left;">7.</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFpTi_FVe6pFItsheDtl40wRFc8WF8XIbtUTGAY0Am2HNRhyphenhyphenkkz8hjfe2xHOs_IXbt06J4GJ8jiRsambGM3O7ye9aw3u5IZjQsoXOee2pNqN5p4FyhrKj3CibqCpUAfHw7LigpSZIPYfc/s724/7a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="514" data-original-width="724" height="377" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFpTi_FVe6pFItsheDtl40wRFc8WF8XIbtUTGAY0Am2HNRhyphenhyphenkkz8hjfe2xHOs_IXbt06J4GJ8jiRsambGM3O7ye9aw3u5IZjQsoXOee2pNqN5p4FyhrKj3CibqCpUAfHw7LigpSZIPYfc/w547-h377/7a.jpg" width="547" /></a></div><br /><div><br /></div><div>Take the new RAM out of the protective bag. Carefully remove the RAM from the shielded package. Hold from the side so as not to touch the contacts on the bottom or the circuitry on the board.</div><h2 style="text-align: left;">8.</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb-w-E5ULlrLnejPFn_0kfRWv77IJtz8lwZkSxCuGrJxC_gv5rdWkBstHpAU_gAc8C-6RmoXOwVrY8zagHSMm4CpSk1vSLgkmOZR0xUhgeHQF38eo3X7sZutZ_T6IH6hyJFpacAhFTG_Y/s724/8a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="724" height="408" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb-w-E5ULlrLnejPFn_0kfRWv77IJtz8lwZkSxCuGrJxC_gv5rdWkBstHpAU_gAc8C-6RmoXOwVrY8zagHSMm4CpSk1vSLgkmOZR0xUhgeHQF38eo3X7sZutZ_T6IH6hyJFpacAhFTG_Y/w569-h408/8a.jpg" width="569" /></a></div><br /><div><br /></div><div><div>Plug the RAM into the RAM slot. Align the notch in the RAM with the notch in the slot. Insert the stick into the slot and apply even pressure to the stick until the side clips click to lock the RAM in place. It only fits one way. So if it's not properly aligned, flip it over. You may need to put a lot of pressure on it, but don't force it.</div><div>Make sure the appropriate pair is plugged into the appropriate socket. You may need to refer to the motherboard layout diagram, but some are on the motherboard or labeled in color.</div><div>Repeat this process for each installed RAM stick.</div><div>With the PC open, use a cylinder of compressed air to remove the dust. This can be a quick fix to common overheating and performance issues. Air cans can be bought at any office supply store.</div></div><h2 style="text-align: left;">9.</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilS8fPm_EqWqS-mUEWCtnIj1qTeKSElzYQEFXZQtb6cQCbKe8wCxA326uwkWMFSukAy00Da9w-nqwIpfUOZ-Fzji4X9LpAYzydWY8ZlsJ1O10NU6m3d7v_Z9Z6P6-5pXxGWW0JNfItFiw/s728/9a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="515" data-original-width="728" height="419" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilS8fPm_EqWqS-mUEWCtnIj1qTeKSElzYQEFXZQtb6cQCbKe8wCxA326uwkWMFSukAy00Da9w-nqwIpfUOZ-Fzji4X9LpAYzydWY8ZlsJ1O10NU6m3d7v_Z9Z6P6-5pXxGWW0JNfItFiw/w566-h419/9a.jpg" width="566" /></a></div><br /><div><br /></div><div>Put the case back on your PC. After inserting the main memory, you can put the panel back on and fasten it with screws. Do not run your computer with the panel turned off. In fact, the cooling capacity of the fan is reduced. Connect peripherals and replace the monitor.</div><h2 style="text-align: left;">10.</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4AJtywAXD4wk0_cydYP36kXbOrONc2XvWTa1WN2a4TbcyyKLRVtPJkgC9NJkLL0Jif-TpxFc4wn_Um2-dF5lv9h4SBsuzdueyVmGR2_5zWGygrOtAc8KHIkPG5WJKMxhMP8h09m5SdAA/s724/10a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="514" data-original-width="724" height="371" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4AJtywAXD4wk0_cydYP36kXbOrONc2XvWTa1WN2a4TbcyyKLRVtPJkgC9NJkLL0Jif-TpxFc4wn_Um2-dF5lv9h4SBsuzdueyVmGR2_5zWGygrOtAc8KHIkPG5WJKMxhMP8h09m5SdAA/w583-h371/10a.jpg" width="583" /></a></div><br /><div><br /></div><div><div>Turn on your computer. Your computer should boot normally. If a self-test appears on your computer when it boots, you can verify that the RAM is installed correctly. If not, you can check to see if the RAM was installed after Windows booted.</div><div>If your PC does not boot, the RAM may not be installed properly. Turn off your PC and open it again. Then remove and reinstall the RAM. Make sure you hear a click and try again.</div></div><h2 style="text-align: left;">11.</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivGqpM8goSxVMMD3PClzLs4UEq2FqTqOSiqg9rpT0EvJVY62fM9SgwflZ4JD0qXccnoot8WEuRzD9yBJviiIqQV_C25xg62oHZ8oy892mbBIgjbCEb0fDCODq2fhJPjg1tGUQYM2Q7-m8/s723/11a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="514" data-original-width="723" height="407" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivGqpM8goSxVMMD3PClzLs4UEq2FqTqOSiqg9rpT0EvJVY62fM9SgwflZ4JD0qXccnoot8WEuRzD9yBJviiIqQV_C25xg62oHZ8oy892mbBIgjbCEb0fDCODq2fhJPjg1tGUQYM2Q7-m8/w560-h407/11a.jpg" width="560" /></a></div><br /><div><br /></div><div><div>Check the RAM in Windows. Press Windows Key + Pause / Pause to open System Properties. RAM is displayed in the System section or at the bottom of the window.</div><div>Operating systems calculate memory differently, and some computers allocate a certain amount of RAM to certain functions, such as video, to reduce the amount available. For example, if you bought 8GB of RAM, you might only see about 7.78GB of available storage.</div></div><h2 style="text-align: left;">12.</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkPXoSBYpZGr9eZRUL_oLPMgA_aJcaPelA9Z82OkR8DeSAqeaYUCsdZ3h9q2rQcplzb_ZyazBpE5-HpdjlnvaqpOxPpEY8172-jNuWy3O5mqaFLbr9wQIwIYhfylCTF3qSxiXVTs3X5cQ/s724/12a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="514" data-original-width="724" height="410" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkPXoSBYpZGr9eZRUL_oLPMgA_aJcaPelA9Z82OkR8DeSAqeaYUCsdZ3h9q2rQcplzb_ZyazBpE5-HpdjlnvaqpOxPpEY8172-jNuWy3O5mqaFLbr9wQIwIYhfylCTF3qSxiXVTs3X5cQ/w564-h410/12a.jpg" width="564" /></a></div><br /><div><br /></div><div><div>If you have any problems, run a RAM test. If you are not sure if the memory is installed correctly or if your computer is not working properly after installing it, you can test your memory using the Windows Memory Diagnostic Tool. It may take a while to run, but an error is detected and the amount installed is displayed.</div><div>To run the tool, press the Windows key on your keyboard and type storage in the search bar. Click Windows Memory Diagnostics to start the tool, and then click Restart Now to view the problem and run the diagnostics.</div></div><br />Adminhttp://www.blogger.com/profile/04048853125133008070noreply@blogger.com0tag:blogger.com,1999:blog-417629736013061638.post-22994483525867675272021-09-21T09:21:00.000-07:002021-09-21T09:21:29.511-07:00Which foods are good for liver<p>The liver is the driving force of the organs.</p><p>It performs a variety of important roles, from producing protein, cholesterol, and bile to maintaining vitamins, minerals, and even carbohydrates.</p><p>It also breaks down toxins like alcohol, drugs, and the natural by-products of metabolism. Keeping your liver healthy is important to staying healthy.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAKsUIyxgEM5hWcMkYKwPvoN2vFiwnFqyEhT9dmJtQAJMYOw8qthFK1YQFVQJ4AnKRXPVsGTvBd9XRj795YUkt_t2Yle3r3TpZTBeiv2YuRmE-A3lpv2ZhHlPfequo0aYo9MucmQ7OeuU/s1100/liver.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="628" data-original-width="1100" height="368" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAKsUIyxgEM5hWcMkYKwPvoN2vFiwnFqyEhT9dmJtQAJMYOw8qthFK1YQFVQJ4AnKRXPVsGTvBd9XRj795YUkt_t2Yle3r3TpZTBeiv2YuRmE-A3lpv2ZhHlPfequo0aYo9MucmQ7OeuU/w566-h368/liver.jpg" width="566" /></a></div><br /><p><br /></p><h2 style="text-align: left;">1. Coffee:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeQ2sWW6wL6XY987EjRxyyyFKH3iVD92ZBq7m9ZuutRFxYwBy6wXmi4zGf-p7dREvo19spokTPhR8jONjXOSwrrc2bgQv4MrXr4otzD0PBJuJMM2cAJgvjXK9s2iqvEBGlCBPyN6XDAcw/s235/coffee.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="214" data-original-width="235" height="433" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeQ2sWW6wL6XY987EjRxyyyFKH3iVD92ZBq7m9ZuutRFxYwBy6wXmi4zGf-p7dREvo19spokTPhR8jONjXOSwrrc2bgQv4MrXr4otzD0PBJuJMM2cAJgvjXK9s2iqvEBGlCBPyN6XDAcw/w580-h433/coffee.jpg" width="580" /></a></div><br /><div><br /></div><div><div>Coffee is one of the best beverages you can drink for promoting liver health.</div><div>Studies show that drinking coffee protects the liver from disease, even in people who already have liver problems.</div></div><h2 style="text-align: left;">2. Tea:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiknRLiXXRSdxoME67u2s5PeotEGsj5VW32mpdqZ0stPucn8CZuDYVE60q4CVAuReY6QLi4Pwn4TUpPQ2r-t-15oEZjAVF1qEfr-QThTyjm26nQozh82P3TjxxTAVzM-xDtbsbeNGefSI8/s300/tea.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="300" height="366" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiknRLiXXRSdxoME67u2s5PeotEGsj5VW32mpdqZ0stPucn8CZuDYVE60q4CVAuReY6QLi4Pwn4TUpPQ2r-t-15oEZjAVF1qEfr-QThTyjm26nQozh82P3TjxxTAVzM-xDtbsbeNGefSI8/w572-h366/tea.jpg" width="572" /></a></div><br /><div><br /></div><div><div>Tea is believed to be beneficial for health, but there is some evidence that it may have particular liver benefits.</div><div>A Japanese study found that drinking 10 cups of green tea a day improved blood counts for liver health.</div></div><h2 style="text-align: left;">3. Grapefruit:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6-k6dtfivYmHRcUt6j-arEi0a4cLG8KbxXTblxt1vJmUnzzkKFiY68UM-9QbDPnQE6a1cDNa0d3X-lISDVC43EkLXTEKG_nJeXXbJkYFGlMmHpEsxBmSFbZGQQ-Xe6q4k-Vqj6O3nCKQ/s1200/Grapefruit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="1200" height="386" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6-k6dtfivYmHRcUt6j-arEi0a4cLG8KbxXTblxt1vJmUnzzkKFiY68UM-9QbDPnQE6a1cDNa0d3X-lISDVC43EkLXTEKG_nJeXXbJkYFGlMmHpEsxBmSFbZGQQ-Xe6q4k-Vqj6O3nCKQ/w557-h386/Grapefruit.jpg" width="557" /></a></div><br /><div><br /></div><div><div>Grapefruit contains antioxidants that naturally protect the liver. The two main antioxidants in grapefruit are naringenin and naringenin.</div><div>Some animal studies have shown that both help protect the liver from damage.</div></div><h2 style="text-align: left;">4. Blueberries and cranberries:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvOc_2v_tdoxySbB4V943NMai4thfxAF0C1NO0SfJDdSvW8Ld1bgYBs79P87M3rs80Q-qNR8xHDjAXktUhyp2gT7SYBkwE4pkFYDyq2yR_9pijYNctKymvza8IswxDloV_JSrAXULQAF4/s268/berry.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="188" data-original-width="268" height="371" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvOc_2v_tdoxySbB4V943NMai4thfxAF0C1NO0SfJDdSvW8Ld1bgYBs79P87M3rs80Q-qNR8xHDjAXktUhyp2gT7SYBkwE4pkFYDyq2yR_9pijYNctKymvza8IswxDloV_JSrAXULQAF4/w575-h371/berry.jpg" width="575" /></a></div><br /><div><br /></div><div><div>Both blueberries and blueberries contain anthocyanins, antioxidants that give the berries a unique color. They are also linked with many health benefits.</div><div>Some animal studies have shown that cranberries and whole cranberries, along with their extracts and juices, help maintain liver health.</div></div><h2 style="text-align: left;">5. Grapes:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-KGl0IKEvKcZ1qcH9gjKOQlX2p0E85TKmwKp0zPEq1KhSzm_rvHo7XaUmP9XKmCLhODOBaO37xBhhp7rSp0PU_RAzCvz-rNvvFtZQKn_L-Cggy26yGY1bixIsYlmURj7UKEgVjBbMoIM/s259/grapes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="259" data-original-width="194" height="408" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-KGl0IKEvKcZ1qcH9gjKOQlX2p0E85TKmwKp0zPEq1KhSzm_rvHo7XaUmP9XKmCLhODOBaO37xBhhp7rSp0PU_RAzCvz-rNvvFtZQKn_L-Cggy26yGY1bixIsYlmURj7UKEgVjBbMoIM/w518-h408/grapes.jpg" width="518" /></a></div><br /><div><br /></div><div><div>Grapes, especially red and purple ones, contain a wide variety of beneficial botanicals. The best known is resveratrol, which has many health benefits.</div><div>Many animal studies have shown that grapes and grape juice can benefit the liver.</div><div>Studies have shown it has many benefits, including reducing inflammation, preventing damage, and increasing antioxidant levels.</div></div><h2 style="text-align: left;">6. Prickly pear:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidUdAqwsIqqv2dSY13cZ2s7BQoggvjkvAO0_SJms7ehNMF7GENYQYkhOIB347WbVKJTxMBtvcVv7bPKOFm6_rcgtzhgq4eVgOuSQxMJGREDy7vi9jahJd64jj5SESPslrGtgLazMyNm0k/s274/Prickly+pear.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="184" data-original-width="274" height="388" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidUdAqwsIqqv2dSY13cZ2s7BQoggvjkvAO0_SJms7ehNMF7GENYQYkhOIB347WbVKJTxMBtvcVv7bPKOFm6_rcgtzhgq4eVgOuSQxMJGREDy7vi9jahJd64jj5SESPslrGtgLazMyNm0k/w581-h388/Prickly+pear.jpg" width="581" /></a></div><br /><div><br /></div><div>Scientifically known as the nopal, the nopal is a popular type of edible cactus. Fruits and juices are consumed more frequently.</div><h2 style="text-align: left;">7. Beetroot juice:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxXzhQQilgb4euBDmECf7RGWhqYXSAC1243Vy0yvF-JUiG8-g06DPCdETp2cA4xtfXW62QPXWhKRL1lDe8k-tn_a50ePS48bWzAOxpcjkXBAbjJ99a-nZ7nH0xP6WqsGdIU06IIiwXdro/s299/Beetroot+juice.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="169" data-original-width="299" height="366" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxXzhQQilgb4euBDmECf7RGWhqYXSAC1243Vy0yvF-JUiG8-g06DPCdETp2cA4xtfXW62QPXWhKRL1lDe8k-tn_a50ePS48bWzAOxpcjkXBAbjJ99a-nZ7nH0xP6WqsGdIU06IIiwXdro/w559-h366/Beetroot+juice.jpg" width="559" /></a></div><br /><div><br /></div><div><div>Beet juice is a source of nitrates and antioxidants called beetroot, which can support heart health and reduce oxidative damage and inflammation.</div><div>It is reasonable to assume that beet consumption has similar health effects. However, most studies use beet juice. You can make your own beet juice or buy beet juice in-store or online.</div></div><h2 style="text-align: left;">8. Cruciferous vegetables:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMWbWbkR2ke1qQoBDloTW0b_Lt0OKNiYi5Vl6lpztAklJ2CtAu7vzxQasHqV3HQF0YqfiQy38xsUhW0RcffLI48m1l2MF60RRtdq-Bek6ZiSdYMpOXcd9U3wdYhUabfGn96H5hgwO3m7s/s277/Cruciferous+vegetables.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="182" data-original-width="277" height="354" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMWbWbkR2ke1qQoBDloTW0b_Lt0OKNiYi5Vl6lpztAklJ2CtAu7vzxQasHqV3HQF0YqfiQy38xsUhW0RcffLI48m1l2MF60RRtdq-Bek6ZiSdYMpOXcd9U3wdYhUabfGn96H5hgwO3m7s/w583-h354/Cruciferous+vegetables.jpg" width="583" /></a></div><br /><div><br /></div><div><div>Cruciferous vegetables like Brussels sprouts, broccoli, and mustard are known for their high fiber content and unique taste. They are also rich in beneficial botanicals.</div><div><br /></div><div>Animal studies have shown that Brussels sprouts and broccoli sprouts extracts help increase levels of detoxifying enzymes and protect the liver from damage.</div></div><h2 style="text-align: left;">9. Walnuts:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis9YiQSHqJ4AAB6KdCbpFKgrEngurEemICW-wi8M5PLLwpLWgifJC_nNHcmXVI5MutaWxN9m_0Z_opjn0sUMJco94lsppQwVWt3d1ZIp-ftmNEX9Hv2_mMIVDU_1Kjk4V92Wc_vXM8fXI/s1100/walnuts.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="734" data-original-width="1100" height="380" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis9YiQSHqJ4AAB6KdCbpFKgrEngurEemICW-wi8M5PLLwpLWgifJC_nNHcmXVI5MutaWxN9m_0Z_opjn0sUMJco94lsppQwVWt3d1ZIp-ftmNEX9Hv2_mMIVDU_1Kjk4V92Wc_vXM8fXI/w573-h380/walnuts.jpg" width="573" /></a></div><br /><div><br /></div><div><div>Walnuts are high in fat, nutrients (including the antioxidant vitamin E), and beneficial plant compounds.</div><div>This composition is responsible for some health benefits, particularly heart health, but it can also be responsible for the liver.</div></div><h2 style="text-align: left;">10. Fatty fish:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG9oNRSbGrZKOz5uxpdn8wts6R3QY8zIzv5cqtYtGzlGRDrQsrKHrdny2ndP5L-3RbgdcATzGGlhJXR6KBwTpKcjAS115w81V3CRmfZA4chFeTMQzQ_RI8nM72ALL5X5E_Jf87Fmn5dvo/s260/oily+fish.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="194" data-original-width="260" height="353" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG9oNRSbGrZKOz5uxpdn8wts6R3QY8zIzv5cqtYtGzlGRDrQsrKHrdny2ndP5L-3RbgdcATzGGlhJXR6KBwTpKcjAS115w81V3CRmfZA4chFeTMQzQ_RI8nM72ALL5X5E_Jf87Fmn5dvo/w556-h353/oily+fish.jpg" width="556" /></a></div><br /><div><br /></div><div><div>Oily fish contains omega-3 fatty acids Omega-3 fatty acids are healthy fats that help reduce inflammation and reduce the risk of heart disease.</div><div>A 2016 analysis found that omega-3 fatty acids help reduce liver fat and triglycerides in patients with non-alcoholic fatty liver or non-alcoholic steatohepatitis.</div></div>Adminhttp://www.blogger.com/profile/04048853125133008070noreply@blogger.com0tag:blogger.com,1999:blog-417629736013061638.post-83142578920010804382021-09-21T08:51:00.002-07:002021-09-21T08:51:56.507-07:00How to Put a Video in a Google Doc<p>Unfortunately, you can't embed a video in Google Docs. However, you can add an image and create a play icon at the top to link that image to your video URL. However, this workaround won't work if the video you're adding to the document doesn't have a URL.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1KdhlPNThXudHhTpAQFttW0fdUQXq6VUWieyPJrIYxJ8lew5_7eOngOkBiIDe9KrSC_-wbemqpuBxtuVyQLv6JITTqptHrFUVXW-2v19wvRSjqaorwBAX7pBmzdThZ41TwiSWy3A_sMY/s519/mainamain.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="374" data-original-width="519" height="443" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1KdhlPNThXudHhTpAQFttW0fdUQXq6VUWieyPJrIYxJ8lew5_7eOngOkBiIDe9KrSC_-wbemqpuBxtuVyQLv6JITTqptHrFUVXW-2v19wvRSjqaorwBAX7pBmzdThZ41TwiSWy3A_sMY/w583-h443/mainamain.jpg" width="583" /></a></div><br /><p><br /></p><h2 style="text-align: left;">1.</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5jixFJqG1pgpVNlcpkDi_XudgIb7YgAo-MKWHrL4S2GExngIoatu9uOA46Yx4kA9gYwdGDVt8rLAV1dTomOF8dcbHifci9JrRpxpX8zeJT6CNbAIeDFZj1I-yDW00z-At2IguuCZtgrY/s716/1a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="517" data-original-width="716" height="391" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5jixFJqG1pgpVNlcpkDi_XudgIb7YgAo-MKWHrL4S2GExngIoatu9uOA46Yx4kA9gYwdGDVt8rLAV1dTomOF8dcbHifci9JrRpxpX8zeJT6CNbAIeDFZj1I-yDW00z-At2IguuCZtgrY/w563-h391/1a.jpg" width="563" /></a></div><br /><div><br /></div><div><div>Take a screenshot of the video. Starts and pauses video playback, and allows you to take a screenshot for use in your document. You can switch the video display to full screen to create a still image suitable for your work.</div><div>If you're using Windows 10, press Win + Shift + S to open the Crop & Draw tool and use Crop Rectangle or Full Screen to capture a still image of your video (copy and paste to clipboard doc.).</div><div>If you're using a Mac, press Command + Ctrl + Shift + 3 to put a full screen on the clipboard.</div></div><h2 style="text-align: left;">2.</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXnzy0k8AnNub8h58899Z407CDIyC1xsOfgVxcAIVH6nhqLRH4_FQZRVEJm2f93YQ69vmOO18kgkEs3lc4sOLovQu1h464MrZapm1kKYqJOApauZyLIutik2Dx50JfW-xMIADjDPBp3kE/s724/2a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="514" data-original-width="724" height="417" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXnzy0k8AnNub8h58899Z407CDIyC1xsOfgVxcAIVH6nhqLRH4_FQZRVEJm2f93YQ69vmOO18kgkEs3lc4sOLovQu1h464MrZapm1kKYqJOApauZyLIutik2Dx50JfW-xMIADjDPBp3kE/w583-h417/2a.jpg" width="583" /></a></div><br /><div><br /></div><div>Go to https://docs.google.com/ and sign in when prompted. You can use any web browser to access Google Docs and add images and links.</div><h2 style="text-align: left;">3.</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAjWZY3K6WGhXqrMAdOiV10NFeVPNFoY5aKwd3At0uhtU9qBYFobRo3kkNFNqBkltij0pm3GQCdrz4-feEKCl9S41J9cYh7Hb3s8GED1MheCQu_AnPxA39ONzeUB-ro4Z-wUKJ4eGegb0/s722/3a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="519" data-original-width="722" height="402" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAjWZY3K6WGhXqrMAdOiV10NFeVPNFoY5aKwd3At0uhtU9qBYFobRo3kkNFNqBkltij0pm3GQCdrz4-feEKCl9S41J9cYh7Hb3s8GED1MheCQu_AnPxA39ONzeUB-ro4Z-wUKJ4eGegb0/w570-h402/3a.jpg" width="570" /></a></div><br /><div><br /></div><div>Open the file that you want to add the video to. In the Google Docs library, click once to open the item. Alternatively, you can create a new document by clicking the + icon in the lower right corner.</div><h2 style="text-align: left;">4.</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxo3uWHKzEc9gCTj6Y6xD32t5284uofedMlJp-Mh4nMw2sRt_VEChscKLIm3fsfBZxIsEvGsJR3UhziXisJtHi6jBdYy8tgCWjyjZSJ5fTjBMOLVV_e0enX14yvESc3sK-aOhXgLrdBAQ/s724/4a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="520" data-original-width="724" height="396" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxo3uWHKzEc9gCTj6Y6xD32t5284uofedMlJp-Mh4nMw2sRt_VEChscKLIm3fsfBZxIsEvGsJR3UhziXisJtHi6jBdYy8tgCWjyjZSJ5fTjBMOLVV_e0enX14yvESc3sK-aOhXgLrdBAQ/w585-h396/4a.jpg" width="585" /></a></div><br /><div><br /></div><div><div>Use the drawing tools to add a playback symbol to the image. Usually, just pasting a still image from the clipboard doesn't mean you want others to click your image to view the video. You need to add an icon to the picture to indicate that you should click the picture.</div><div>Go to the Insert tab and choose Draw> New to open the Google Docs drawing tool.</div><div>Press Ctrl + V (Windows) or Cmd + V (Mac) to paste the picture from the clipboard into the drawing area. If you have saved the screenshot as an image file on your computer, you can click the image icon to upload the file from your file manager.</div><div>Click the Shapes tool to view the different shapes available. The play icon, which tells the user that the picture should be played by clicking on it, looks like an arrow inside the circle. You can add an image of a circle and then add an arrow shape to make it stand out with different fill colors. This tool does not have the arrow shape of most rendering symbols, so you can copy the symbol image from an Internet search and paste it into your drawing.</div><div>Alternatively, use the circle shape to create a circle and then use the Polyline tool to create the arrow shape. Change the fill color of each layer to make it stand out.</div><div>Click Save & Close to save the drawing and insert it into your document.</div></div><h2 style="text-align: left;">5.</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqsV4Ic3VO3yI3wcYrZEiigfiPbveufr6rG6M3ja07CWXDqSc62TDSKAya_KQPkq1XVmWh9DoC7eob4IaWooO0o3Noof6cPmwdvN7it2357FbuNL1hRURxkCMD1pOMszxxDz-G3Tc5WVU/s724/5a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="518" data-original-width="724" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqsV4Ic3VO3yI3wcYrZEiigfiPbveufr6rG6M3ja07CWXDqSc62TDSKAya_KQPkq1XVmWh9DoC7eob4IaWooO0o3Noof6cPmwdvN7it2357FbuNL1hRURxkCMD1pOMszxxDz-G3Tc5WVU/w596-h425/5a.jpg" width="596" /></a></div><br /><div><br /></div><div><div>Get the URL of the video that you want to add to the document. When you get a YouTube video, click the share icon to get the URL and click the Start box to start playing the video at a specific point.</div><div>For example, if the reference for a shared video is long and awkward, you can click the Start button to have the video play after the reference.</div></div><h2 style="text-align: left;">6.</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-6T7Si_6Ca7CXd5n2ifQcAHzzXnD1D1JWAQRrS7O1yMXCzo_HRBZPvssyD9xhn4y-NPdsyFJYWAbdAZDuaVS6jY6MXsMma1-6qZTHQc-GrocOBbQXlO8uDCIz51RRycS6fZMtD70VD98/s724/6a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="516" data-original-width="724" height="441" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-6T7Si_6Ca7CXd5n2ifQcAHzzXnD1D1JWAQRrS7O1yMXCzo_HRBZPvssyD9xhn4y-NPdsyFJYWAbdAZDuaVS6jY6MXsMma1-6qZTHQc-GrocOBbQXlO8uDCIz51RRycS6fZMtD70VD98/w579-h441/6a.jpg" width="579" /></a></div><br /><div><br /></div><div>Right-click the document image. A menu appears next to the cursor.</div><h2 style="text-align: left;">7.</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJxGV92VRUZWUg7HrijCxhqP3YjlyJdtjGL5s1PVwB5sn7B3D0BW3rKgvfrUX85lgPSfXzroJJhqO7HVahuLgPcqTJVfq6bjVd9TzRCRzeirRzBtsjxqfvcg7b2r0uIYjM2S-HtjsZNmo/s724/7a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="519" data-original-width="724" height="437" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJxGV92VRUZWUg7HrijCxhqP3YjlyJdtjGL5s1PVwB5sn7B3D0BW3rKgvfrUX85lgPSfXzroJJhqO7HVahuLgPcqTJVfq6bjVd9TzRCRzeirRzBtsjxqfvcg7b2r0uIYjM2S-HtjsZNmo/w560-h437/7a.jpg" width="560" /></a></div><br /><div><br /></div><div>Click Link. You can also press the keyboard shortcut Ctrl / Cmd + K to display the Add Link window.</div><h2 style="text-align: left;">8. </h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM0TNpCHy2vG3Di_2GOfTqqyL3wal0bB_uygGEqI3L7rCSAtY4G8PLaHSuz2xDQCWVtaBrgNPvIvi6iN2hEj0aBF_6jvFOhSWpw9jVZN6QL7zrnrMZjkdg34tgBVMZ8ScSK5G7liU14_c/s723/8a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="513" data-original-width="723" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM0TNpCHy2vG3Di_2GOfTqqyL3wal0bB_uygGEqI3L7rCSAtY4G8PLaHSuz2xDQCWVtaBrgNPvIvi6iN2hEj0aBF_6jvFOhSWpw9jVZN6QL7zrnrMZjkdg34tgBVMZ8ScSK5G7liU14_c/w570-h425/8a.jpg" width="570" /></a></div><br /><div><br /></div><div><div>Paste the copied URL into the text box and click Apply. Every time someone views your document, it has a play icon so they'll likely click the image. Click here for a link to the video.</div><div>Since there is no way to embed the video in Google Docs, this solution allows you to add a link to the video from an external source like YouTube.</div></div><div><br /></div>Adminhttp://www.blogger.com/profile/04048853125133008070noreply@blogger.com0tag:blogger.com,1999:blog-417629736013061638.post-72520590446869047062021-09-20T11:53:00.004-07:002021-09-20T11:54:04.626-07:00How to Choose the Best Organic Foods<p> Organic food, clothing and cosmetics play a central role in the areas of sustainable nutrition and lifestyle. These organic foods and products are generally available to most people and can be found at local grocery stores. 100% organic food is either completely organic or made exclusively from organic ingredients. However, knowing exactly what type of organic food is best for you can help you buy the right type of food for you and your family.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt_HAmdCXprHg9isrEd9XhzLzehtkpQC9at98CY8QtOUltrCG7CIpnZiVPRl-BUIW3T8-KxsuEWCQ3tITIfDjuPq4OD0tAU_9qmAm5L0qRXj-uzVeJwtjOA46Seih1M8q_SZkdLbIB52g/s308/mai+aaaa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="164" data-original-width="308" height="433" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt_HAmdCXprHg9isrEd9XhzLzehtkpQC9at98CY8QtOUltrCG7CIpnZiVPRl-BUIW3T8-KxsuEWCQ3tITIfDjuPq4OD0tAU_9qmAm5L0qRXj-uzVeJwtjOA46Seih1M8q_SZkdLbIB52g/w550-h433/mai+aaaa.jpg" width="550" /></a></div><br /><p><br /></p><h2 style="text-align: left;">1. Read the labels:</h2><br /><div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb9p3lYGO4ebuwD0n1M3u_xGs66vTydXPa7DU1ypl2JNxQHALLd6I0fFhYY0Olp1ADUkZr03Gs3Jak3UwU3S0kGvO1zWh93zxhtYo-sDSxIng8Qw7GgjjiclIq55FHF20qFSF3bzmk5PI/s1390/label.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1390" data-original-width="1300" height="531" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb9p3lYGO4ebuwD0n1M3u_xGs66vTydXPa7DU1ypl2JNxQHALLd6I0fFhYY0Olp1ADUkZr03Gs3Jak3UwU3S0kGvO1zWh93zxhtYo-sDSxIng8Qw7GgjjiclIq55FHF20qFSF3bzmk5PI/w546-h531/label.jpg" width="546" /></a></div></div><div><div>If you are interested in buying organic food, you need to understand organic labeling. Not everything labeled "organic" is 100% organic.</div><div>Food that is labeled as 100% organic must meet the following: Manufactured without the use of genetic engineering, radiation or sludge. Do not use synthetic chemicals or pesticides in the agricultural process. Then go through the USDA certification process and pay.</div><div>100% labeled food must comply with these guidelines. In addition, all ingredients must be 100% organic. No additives other than water or salt are allowed.</div><div>Food that is only labeled "organic" is 95% organic.</div><div>If you are planning to buy organic food, make sure it has the USDA sticker on it. Avoid products without special labeling.</div></div><h2 style="text-align: left;">2. Shop locally:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHD4XA5g4RSc5A3jf4zNycAmZTzuITaHb6kwpig5irh8PFQ86WhDyg4EEbgpcr42emz66QYnXGlREVZf_lp8y16dXo6npnKVaiUX4lGn8OB2LqMhR8di6JHx89eYuxNmT3-63qIPH6I0w/s900/shop+locally.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="777" data-original-width="900" height="439" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHD4XA5g4RSc5A3jf4zNycAmZTzuITaHb6kwpig5irh8PFQ86WhDyg4EEbgpcr42emz66QYnXGlREVZf_lp8y16dXo6npnKVaiUX4lGn8OB2LqMhR8di6JHx89eYuxNmT3-63qIPH6I0w/w534-h439/shop+locally.jpg" width="534" /></a></div><br /><div><br /></div><div><div>Some of the best types of organic food to buy across all categories are locally grown organic products. The benefits of these foods go beyond the benefits of organically grown products.</div><div>Local foods and products are often tastier. Due to the long shipping and shipping times, these foods are not harvested early, but with maximum freshness.</div><div>Locally grown products are also often rich in nutrients. Food grown in remote and other countries gradually loses much of its nutrients over time.</div><div>Like organic food, local ingredients are organic. You don't have to send the products far, which the local farming community supports.</div></div><h2 style="text-align: left;">3. Go for organic fruits and vegetables:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPLOgBTH0Dm2Ip22PFVwKdDH55XwMOnPxfrflO9IFexvLKokZkrSwWrIiriBbdVK5RXdsWJ5maTe7G2zNVx3zuhJiTQPul8K6naEOi83opW5MjOjGFi_1nVti6Tb8Q2qjvJUhBEUB8Pdg/s308/organic+food.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="164" data-original-width="308" height="364" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPLOgBTH0Dm2Ip22PFVwKdDH55XwMOnPxfrflO9IFexvLKokZkrSwWrIiriBbdVK5RXdsWJ5maTe7G2zNVx3zuhJiTQPul8K6naEOi83opW5MjOjGFi_1nVti6Tb8Q2qjvJUhBEUB8Pdg/w518-h364/organic+food.jpg" width="518" /></a></div><br /><div><br /></div><div><div>Some of the best foods to buy organically are fruits and vegetables. These foods are typically the "dirtiest" or contain the most pesticides and chemical residues.</div><div>Of course, you can also choose all organic fruits and vegetables. However, organics are expensive to purchase and can exceed your food budget. These foods are expensive due to the reduced agriculture and production.</div><div>If you want to limit your purchase of organic products more economically, you should consider buying only the organic version of the usual "dirty dozen". The following foods are known to have the highest chemical residues: apples, peaches, nectarines, strawberries, grapes, celery, spinach, peppers, potatoes, tomatoes, cherries, lettuce.</div></div><h2 style="text-align: left;">4. Always choose organic red meat:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg08H7jKjzFEcLPtDWKbpZBdXP3RqKtMCBNp58ke10uMcqFAkB6GygHm08gmZvQohYcpR-WopDIYCdtmzkIhTl85ePGcC-N_CRAOm6jAP0ugYg-8xEITrawOvdY7a2_PNe024Zx01eZqw/s1020/organic+meat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="576" data-original-width="1020" height="385" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg08H7jKjzFEcLPtDWKbpZBdXP3RqKtMCBNp58ke10uMcqFAkB6GygHm08gmZvQohYcpR-WopDIYCdtmzkIhTl85ePGcC-N_CRAOm6jAP0ugYg-8xEITrawOvdY7a2_PNe024Zx01eZqw/w522-h385/organic+meat.jpg" width="522" /></a></div><br /><div><br /></div><div><div>While there are benefits to buying all organic sources of protein (due to the low use of chemicals, hormones, and antibiotics), the best protein to buy organic protein is lean meat.</div><div>Although research is ongoing, hormones added to beef may be linked to an increased risk of certain types of cancer.</div><div>In addition, many cows are given a variety of antibiotics during rearing, and these amounts of antibiotics have been shown to be found in the meat itself. The USDA believes that these antibiotics and their general use can lead to the development of antibiotic-resistant strains.</div></div><h2 style="text-align: left;">5. Choose organic dairy products:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhY6HkqMpID7kfZbWLEANMO5sZte1_mNTrjAt5VbRyhN4GQ-FrVYliyTWnVXmMSdUSfEAFcoiN9ECtR0YQWQLYzhpSK6_LFJa2M1PYvzQN9og7gjGBE5lbaSr58Is5isLgPRCObVyLO5I/s284/dairy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="177" data-original-width="284" height="354" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhY6HkqMpID7kfZbWLEANMO5sZte1_mNTrjAt5VbRyhN4GQ-FrVYliyTWnVXmMSdUSfEAFcoiN9ECtR0YQWQLYzhpSK6_LFJa2M1PYvzQN9og7gjGBE5lbaSr58Is5isLgPRCObVyLO5I/w498-h354/dairy.jpg" width="498" /></a></div><br /><div><br /></div><div><div>Like beef products, dairy products can be contaminated with chemicals, hormones, and antibiotics that are fed or administered when cows are raised. This is the perfect group of foods to buy organic.</div><div>Milk makes up the majority of dairy products consumed. Studies have shown that regular milk contains high levels of the hormones rBST or rBGH, which may be linked to certain types of cancer in humans, but this is inconclusive.</div><div>If you have kids or drink large amounts of milk, use it for streaks and oatmeal, or buy organic milk to make smoothies.</div></div><h2 style="text-align: left;">6. Purchase organic baby foods:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqPhpv9AUfkER6ueIJCiM2DvjksZqexlKqsEkHG8twuzO3DjwZy3MpRrkzyXBqUkASskWO2Ld63RJk8ol_v6bnjS2xekKkuSR339js9pZlq21wKjxmUXrxh48UmJWPijZGa6Wc1FkEqqg/s275/organic+baby+foof.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" height="346" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqPhpv9AUfkER6ueIJCiM2DvjksZqexlKqsEkHG8twuzO3DjwZy3MpRrkzyXBqUkASskWO2Ld63RJk8ol_v6bnjS2xekKkuSR339js9pZlq21wKjxmUXrxh48UmJWPijZGa6Wc1FkEqqg/w568-h346/organic+baby+foof.jpg" width="568" /></a></div><br /><div><br /></div><div><div>There is no nutritional difference between traditional and organic baby foods, but babies and toddlers are susceptible to residue in traditional products used to make baby foods. So buy organic baby food. Your immune system is not yet as mature as that of adults.</div><div>When buying baby food, buy 100% organic, especially "dirty dozen".</div><div>Plus, if you want to make baby food yourself from scratch, use 100% organic meat.</div></div><h2 style="text-align: left;">7. Consider purchasing organic and chemical-free household goods as well:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI1pikY4OQP6C5m6kLIJGuqX8IfdTux7gEDch2QgvbWKVpryEhfyEcB7SzNKyYLwn9LFNyitBu7Fs27nXfb8oN3-Hbj_SK-C3CPg2j7m1bJ-Q5Hs0VJ-3Q-0bMGNt8Sv_p8asHori2Ht4/s300/organic+household.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="300" height="445" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI1pikY4OQP6C5m6kLIJGuqX8IfdTux7gEDch2QgvbWKVpryEhfyEcB7SzNKyYLwn9LFNyitBu7Fs27nXfb8oN3-Hbj_SK-C3CPg2j7m1bJ-Q5Hs0VJ-3Q-0bMGNt8Sv_p8asHori2Ht4/w569-h445/organic+household.jpg" width="569" /></a></div><br /><div><br /></div><div><div>Outside of the food industry, there are household items that are believed to be free of organic or harmful chemicals. It may be better to buy them in addition to organic foods.</div><div>Many nonstick cookware, such as pots and pans, contain a fluorochemical called PTFE. If overheated (above 35 ° C or 662 ° F), the stove can release toxic chemicals into food and air, covering the lungs, causing symptoms such as allergies.</div><div>Many detergents contain harmful chemicals like bleach, ammonia, chlorine, and phthalates. Anything can irritate the skin, eyes and airways. It is advisable to look for a natural or chemical-free version of the household cleaner.</div></div><div><br /></div>Adminhttp://www.blogger.com/profile/04048853125133008070noreply@blogger.com0tag:blogger.com,1999:blog-417629736013061638.post-23089136756736217252021-09-20T11:08:00.001-07:002021-09-20T11:09:02.634-07:00How to Install VirtualBox on Windows<p>VirtualBox is a program that emulates a second computer that allows you to install and use an operating system (such as Windows 7) in VirtualBox without changing your computer's actual operating system.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibjsbOHkEBJf22SnJGxC0bO8iFaIC_esWArQ3wFbV_jBW0oYcpBhp9lpLoyLZ-V3Jwn748DZ1f10jEYfXBqRuH2IiFJ-nBt-JhA7-pSg8s5emNWXV0EByQEChedd9XnzI7ZpYuuX6gtus/s277/ai.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="182" data-original-width="277" height="534" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibjsbOHkEBJf22SnJGxC0bO8iFaIC_esWArQ3wFbV_jBW0oYcpBhp9lpLoyLZ-V3Jwn748DZ1f10jEYfXBqRuH2IiFJ-nBt-JhA7-pSg8s5emNWXV0EByQEChedd9XnzI7ZpYuuX6gtus/w655-h534/ai.jpg" width="655" /></a></div><br /><p><br /></p><h2 style="text-align: left;">1. Open the VirtualBox website:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHUNLZByZNCau76rTxhyphenhyphenvbxTyRof-LhTu0qqcEN3epdU57SnuvIFon0f5fb8TsFnqGt9qbf8RcXH83yT3U5GgOACLd8Gu4OE131RFSivhrIp8xWsjuIus1EIkcWoOFy42bP_Z9quQzrcE/s725/1+a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="378" data-original-width="725" height="368" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHUNLZByZNCau76rTxhyphenhyphenvbxTyRof-LhTu0qqcEN3epdU57SnuvIFon0f5fb8TsFnqGt9qbf8RcXH83yT3U5GgOACLd8Gu4OE131RFSivhrIp8xWsjuIus1EIkcWoOFy42bP_Z9quQzrcE/w511-h368/1+a.jpg" width="511" /></a></div><br /><div><br /></div><div>Go to https://www.virtualbox.org/ with the Internet browser on your computer. This is the website from which you will download the VirtualBox installation file.</div><h2 style="text-align: left;">2. Click Download VirtualBox:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_ZU1M7OVsib_X83Qmwh5ps89Fc2LGBdMutftjeW_45Hwzbj941j-KnscOThO1peiKKtzgsgjzA2DjysjHt9QFRTulTF4PL7nF2pWwEThwOPgO56GIMrfs4l48a_urCCCTAZUDTZgc7-k/s725/2a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="359" data-original-width="725" height="365" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_ZU1M7OVsib_X83Qmwh5ps89Fc2LGBdMutftjeW_45Hwzbj941j-KnscOThO1peiKKtzgsgjzA2DjysjHt9QFRTulTF4PL7nF2pWwEThwOPgO56GIMrfs4l48a_urCCCTAZUDTZgc7-k/w538-h365/2a.jpg" width="538" /></a></div><br /><div><br /></div><div>The blue button in the middle of the page. This will open the download page.</div><h2 style="text-align: left;">3. Click Windows Host:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4U4TcTH1LIb63Zu2tg1uivkMeByrlF_5pvN9o3tEsuZ8Hg40xhh20tCA8IgjTGG1754-XUtdMqFm5I9zR3DOQd8stlGH75aHhuj5TKBR7kIbnMbj0Hw5tRuXAPErbNShFO_oFx9QGEpM/s725/3a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="369" data-original-width="725" height="336" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4U4TcTH1LIb63Zu2tg1uivkMeByrlF_5pvN9o3tEsuZ8Hg40xhh20tCA8IgjTGG1754-XUtdMqFm5I9zR3DOQd8stlGH75aHhuj5TKBR7kIbnMbj0Hw5tRuXAPErbNShFO_oFx9QGEpM/w542-h336/3a.jpg" width="542" /></a></div><br /><div><br /></div><div>This link appears under the heading "VirtualBox Platform Package 6.1.14". The VirtualBox EXE file will be downloaded to your computer.</div><h2 style="text-align: left;">4. Open the VirtualBox EXE file:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF5Lagre95XSopIFR_3nDW-1-866xBSnws8Mihyobzo-PG15__tH-ceVqs3Bt-Qsq2hWqzaCWw8n69rl_9fxLTh_ery1y-kLzZP1dJInb9WHMIk69OTkeoUG8WvVSbdnY0eVbydb3Iano/s722/4a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="381" data-original-width="722" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF5Lagre95XSopIFR_3nDW-1-866xBSnws8Mihyobzo-PG15__tH-ceVqs3Bt-Qsq2hWqzaCWw8n69rl_9fxLTh_ery1y-kLzZP1dJInb9WHMIk69OTkeoUG8WvVSbdnY0eVbydb3Iano/w548-h358/4a.jpg" width="548" /></a></div><br /><div><br /></div><div>Navigate to the location where the EXE file was downloaded and double-click the file. This will open the VirtualBox installation window.</div><h2 style="text-align: left;">5. Navigate to the installation prompt:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibTqDkkipOaBsNAk0tAxSpEuwPjHOkcqxGdFymW31FsAgmVxnI9NTCeoPQBGlLV3PaKcCoOSon77XQUaBmxpsIQKj2wBEA_HV0wyMJ7SGG1Kn2oNLTqvD5peiT8Esl0blFf4QlPdp5Ew4/s720/5a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="387" data-original-width="720" height="341" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibTqDkkipOaBsNAk0tAxSpEuwPjHOkcqxGdFymW31FsAgmVxnI9NTCeoPQBGlLV3PaKcCoOSon77XQUaBmxpsIQKj2wBEA_HV0wyMJ7SGG1Kn2oNLTqvD5peiT8Esl0blFf4QlPdp5Ew4/w529-h341/5a.jpg" width="529" /></a></div><br /><div><br /></div><div><div><ul style="text-align: left;"><li>Click Next on the first three pages.</li><li>Click Yes when prompted.</li><li>Click Install</li><li>Click Yes when prompted.</li></ul></div></div><h2 style="text-align: left;">6. Click Install when prompted:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBDGYdoHnlnNEp15_l96SkzZUUF7BSAy5-Qis5AjLrboGUBmPP4gEhWC705I3b4DlW0IjjQCB37doBx4TgPxVUwQEGzFI-sWKIQQXn-1EUch_oNw5Qoty_OVlbtU9M8zJAXNwqNpqITmA/s721/aa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="389" data-original-width="721" height="314" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBDGYdoHnlnNEp15_l96SkzZUUF7BSAy5-Qis5AjLrboGUBmPP4gEhWC705I3b4DlW0IjjQCB37doBx4TgPxVUwQEGzFI-sWKIQQXn-1EUch_oNw5Qoty_OVlbtU9M8zJAXNwqNpqITmA/w555-h314/aa.jpg" width="555" /></a></div><br /><div><br /></div><div>This will allow VirtualBox to begin installing on your computer.</div><h2 style="text-align: left;">7. Click Finish when prompted:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZbmEICkF-qzyt2QSJyWXU-ygk8sfrQ1nIMcvFpRc92IoJ7Nkkq3knVMAfmFqq00W2S3u48EQNUs4hN4hD1zm4dPcho7WqySUyqcQTi0SivTuR0Pc6zzlqeC-sWlfTbyjaROKjr1MJcK0/s725/aaaa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="390" data-original-width="725" height="331" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZbmEICkF-qzyt2QSJyWXU-ygk8sfrQ1nIMcvFpRc92IoJ7Nkkq3knVMAfmFqq00W2S3u48EQNUs4hN4hD1zm4dPcho7WqySUyqcQTi0SivTuR0Pc6zzlqeC-sWlfTbyjaROKjr1MJcK0/w559-h331/aaaa.jpg" width="559" /></a></div><br /><div><br /></div><div><div>It's in the lower right part of the window. This closes the installation window and opens VirtualBox. After you've installed and opened VirtualBox, you can create a virtual machine to run any operating system on your PC.</div><div style="text-align: left;"><ul style="text-align: left;"><li>Before doing this, make sure that you don't clear the Startup check box.</li></ul></div></div><div style="text-align: left;"><br /></div>Adminhttp://www.blogger.com/profile/04048853125133008070noreply@blogger.com0tag:blogger.com,1999:blog-417629736013061638.post-46508897927469112262021-09-20T07:19:00.004-07:002021-09-20T07:20:13.212-07:00which foods are best for Healthy Eyes<p> Eating a balanced and healthy diet is key to keeping your eyes healthy and can help reduce your risk of developing eye diseases. Including foods that contain various vitamins, nutrients, and minerals known as antioxidants can help prevent serious eye diseases. Eye diseases that can be prevented with a healthy diet include.</p><p></p><ul style="text-align: left;"><li>Falls that cause cloudy vision</li><li>Age-related macular degeneration, which can affect vision</li><li>glaucoma</li><li>Dry eye</li><li>Bad night vision</li></ul><p></p><p>These antioxidants prevent oxidizers that can negatively affect your health.</p><p>Your eyes need many types of antioxidants to stay healthy. These include:</p><p></p><ul style="text-align: left;"><li>Lutein</li><li>Zeaxanthin</li><li>Vitamins A, C, E</li><li>Beta carotene</li><li>Omega-3 fatty acids</li><li>zinc</li></ul><p></p><p>A balanced diet is best made with a variety of proteins, dairy products, fruits, and vegetables. Eat the rainbow throughout the day using different types of foods of different colors. You should limit your consumption of unhealthy foods that are processed, contain saturated fats, or are high in sugar.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7d1ZzZ-S1RjLXcWl0jnGwk6t_vIFgpqkcqVrfsYM6ZJGyxwPOvWcsJL8dNBspHMSLksjqT9DmBP7WvQZcnl-ae9qQDHt6EnyATQ_wF6ma9tBM6HBje-7SGIbOE5Z8dhrBBDvjksWjMJE/s277/eyes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="182" data-original-width="277" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7d1ZzZ-S1RjLXcWl0jnGwk6t_vIFgpqkcqVrfsYM6ZJGyxwPOvWcsJL8dNBspHMSLksjqT9DmBP7WvQZcnl-ae9qQDHt6EnyATQ_wF6ma9tBM6HBje-7SGIbOE5Z8dhrBBDvjksWjMJE/w584-h360/eyes.jpg" width="584" /></a></div><br /><p><br /></p><h2 style="text-align: left;">1. Fish:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkM3YuaM3WHyo5BO8VlOOPh3vsTUqUVF3uDI8oIpaPM4rm-f29nnEDLP_M6yGHUVbrk0571L0ZEOunNSwQK_4dCyNW5MnLPZYy8PdcW_CfkLAKebzHdBVzxyyuCzA9wqcr6EpFuk_t_jY/s260/oily+fish.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="194" data-original-width="260" height="374" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkM3YuaM3WHyo5BO8VlOOPh3vsTUqUVF3uDI8oIpaPM4rm-f29nnEDLP_M6yGHUVbrk0571L0ZEOunNSwQK_4dCyNW5MnLPZYy8PdcW_CfkLAKebzHdBVzxyyuCzA9wqcr6EpFuk_t_jY/w577-h374/oily+fish.jpg" width="577" /></a></div><br /><div><br /></div><div><div>Fish, especially salmon, is the best food for eye health. Salmon and other fish contain omega-3 fatty acids, which are "healthy" fats. Omega-3 fatty acids can contribute to the visual development and health of the retina behind the eye. It also helps prevent dry eye.</div><div><br /></div><div>Consider adding fish to your diet several days a week. When buying salmon, choose wild salmon over farmed salmon. This is because farmed salmon contains more saturated fats and less omega-3 fatty acids than wild-caught salmon.</div></div><h2 style="text-align: left;">2. Eggs:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-yqq_Oks-uO5yDIFMLO6To8BDFcGNdsWla3pHi1W_YiHnvDQLZoyeArIWOXYwhrD7IfDQpCaXGXSpr9izD1HXCflZMlwPeV9iP7elhFOb1Sz_MGXRk2FAXONmElbtQ3PXku9k7f2aI_k/s1100/egg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="734" data-original-width="1100" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-yqq_Oks-uO5yDIFMLO6To8BDFcGNdsWla3pHi1W_YiHnvDQLZoyeArIWOXYwhrD7IfDQpCaXGXSpr9izD1HXCflZMlwPeV9iP7elhFOb1Sz_MGXRk2FAXONmElbtQ3PXku9k7f2aI_k/w558-h362/egg.jpg" width="558" /></a></div><br /><div><br /></div><div><div>Eggs are the best food for eye health. Egg yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are essential for eye health. Vitamin A protects the cornea. The cornea is the surface of the eye. Lutein and zeaxanthin reduce the chances of causing serious eye conditions such as cataracts and age-related macular degeneration. Zinc contributes to the health of the retina. The retina is behind the eyes. Zinc also helps you see at night.</div><div><br /></div><div>Eggs are extremely versatile and can be used for breakfast, lunch, and dinner. One easy way to enjoy eggs is with hard-boiled eggs. Try it with a salad or a sandwich. You can also eat hard-boiled eggs as a snack.</div></div><h2 style="text-align: left;">3. Almonds:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFUO0g0zgBybhCp8C7MFJtM3HMXQY0yd0TgCE6Y_jOQk18oCRN8ZKP46-tZIgiusBvGCzo6Hw0uRmbD7GmJypE5YljTsOSC9KQqxYOxdXhOznzpky7fBW5202ghY0ETRSilRi1GZngZC4/s276/almond.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="276" height="366" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFUO0g0zgBybhCp8C7MFJtM3HMXQY0yd0TgCE6Y_jOQk18oCRN8ZKP46-tZIgiusBvGCzo6Hw0uRmbD7GmJypE5YljTsOSC9KQqxYOxdXhOznzpky7fBW5202ghY0ETRSilRi1GZngZC4/w566-h366/almond.jpg" width="566" /></a></div><br /><div><br /></div><div>Almonds, like other nuts and seeds, are generally good for eye health. Almonds contain vitamin E. This vitamin prevents unstable molecules that target healthy tissues. The regular intake of vitamin E can not only prevent cataracts, but also age-related macular degeneration. You should aim for around 22 international units (IU), or 15 mg of vitamin E per day. One serving of almonds is about 23 walnuts, or ¼ cup, 11 IU. Other nuts and seeds that contain vitamin E include sunflower seeds, hazelnuts, and peanuts.</div><h2 style="text-align: left;">4. Dairy:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWfPrIUDs2M1Kwr5D3M6OufZNvzE3Xg8W6vAFW4k0W7atp3rNxhxGKliDxnZ3JbKwI-Hr93mDqGxDxLJZ66Hg6jx-sa1NdU3HP2w83-L6WxldXg8fvU_HMaX8hRJyM7kcpqMJguBb144M/s284/dairy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="177" data-original-width="284" height="366" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWfPrIUDs2M1Kwr5D3M6OufZNvzE3Xg8W6vAFW4k0W7atp3rNxhxGKliDxnZ3JbKwI-Hr93mDqGxDxLJZ66Hg6jx-sa1NdU3HP2w83-L6WxldXg8fvU_HMaX8hRJyM7kcpqMJguBb144M/w567-h366/dairy.jpg" width="567" /></a></div><br /><div><br /></div><div>Dairy products like milk and yogurt can be good for your eyes. They contain vitamin A and the mineral zinc. Vitamin A protects the cornea and zinc helps move this vitamin from the liver to the eyes. Zinc is found in the entire eye, especially the retina and choroid. The choroid is the vascular tissue under the retina. This important mineral helps prevent cataracts and night vision. Dairy products from free range cows are most effective.</div><h2 style="text-align: left;">5. Carrots:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVtRzilhxjaOyF3xsiqA2WclecIliOBzpdpiwoMR9A6QsGxS8O1-AJlQWcgsemPfJrBYwgQhJsON_bzBEQs9lrLR-Vua3JBxp3VDBoSHreudrMsYvdzN1bUAol2s20_c5T3s-0BUiH28c/s684/carrot.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="513" data-original-width="684" height="409" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVtRzilhxjaOyF3xsiqA2WclecIliOBzpdpiwoMR9A6QsGxS8O1-AJlQWcgsemPfJrBYwgQhJsON_bzBEQs9lrLR-Vua3JBxp3VDBoSHreudrMsYvdzN1bUAol2s20_c5T3s-0BUiH28c/w531-h409/carrot.webp" width="531" /></a></div><br /><div><br /></div><div><div>Carrots are known for their good eye health. Carrots, like egg yolks, contain vitamin A and beta-carotene. Vitamin A and beta-carotene support the surface of the eye and also help prevent eye infections and other serious eye diseases.</div><div><br /></div><div>Carrots are easy to eat on the go. Julian saves a whole carrot or a bag of baby carrots for an afternoon or evening snack. Add it to salads and soups to nourish, or cut into small pieces and add to muffins and pancake batter.</div></div><h2 style="text-align: left;">6. Kale:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsEgfoRczORv00nHYJl1pObBrg1YAiTlK8uAZ3ZoNQKShpJIwCHglJ5xd7KopOSHbM6qrVCveREYFxB6W8hwVZXYVelAABxsXS4Iz5JJb3FH0P28hnZ3obnvvvncqAo1IEOtDBYJ1Lttg/s1200/kale.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="628" data-original-width="1200" height="357" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsEgfoRczORv00nHYJl1pObBrg1YAiTlK8uAZ3ZoNQKShpJIwCHglJ5xd7KopOSHbM6qrVCveREYFxB6W8hwVZXYVelAABxsXS4Iz5JJb3FH0P28hnZ3obnvvvncqAo1IEOtDBYJ1Lttg/w571-h357/kale.jpg" width="571" /></a></div><br /><div><br /></div><div>Kale is known to many as a superfood because it contains many important vitamins, nutrients, and minerals. Very good for eye health. Kale contains the antioxidants lutein and zeaxanthin, which are also found in eggs and other foods. These nutrients can help prevent serious eye conditions like age-related macular degeneration and cataracts. Lutein and zeaxanthin are not produced by the body and must be ingested with food. 100 grams of kale (approx. 1½ cups) contain 11.4 mg of lutein, so a daily intake of 10 mg is recommended. Other lutein-rich vegetables are peppers and spinach.</div><h2 style="text-align: left;">7. Oranges:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9-rWzcbPdi8DYgMM8B6syj4HA_q99GbAiVej5SS-HIo32gFOxP3fXcYtaGnqnbLZxYA0FT6oXIP5Nj2U8stoqgqY_OE2YpFzMU92ywbwAoVOdk51WpFJlbmsO1wF7st2uPAuU-CxWaBU/s275/oranges.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" height="333" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9-rWzcbPdi8DYgMM8B6syj4HA_q99GbAiVej5SS-HIo32gFOxP3fXcYtaGnqnbLZxYA0FT6oXIP5Nj2U8stoqgqY_OE2YpFzMU92ywbwAoVOdk51WpFJlbmsO1wF7st2uPAuU-CxWaBU/w567-h333/oranges.jpg" width="567" /></a></div><br /><div><br /></div><div>Oranges and other citrus fruits contain vitamin C, which is key to eye health. Vitamins, mainly found in fresh fruits and vegetables, contribute to the health of the blood vessels in the eyes. It can fight the development of cataracts and, when combined with other vitamins and nutrients, cause age-related macular degeneration.</div><p><br /></p>Adminhttp://www.blogger.com/profile/04048853125133008070noreply@blogger.com0tag:blogger.com,1999:blog-417629736013061638.post-79175232519538542882021-09-19T10:29:00.000-07:002021-09-19T10:29:25.750-07:00How to Change Your Facebook Password on mobile app<p> This post teaches you how to change your password using the Facebook mobile app. If you've forgotten your Facebook password, you'll need to reset it.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_d9rO9qe1NCFruT8MSRaGnC4eZoUJ52qXYWKpu6p3xgl3V9SJOSud_Sqsrv7oERZrQMehbYXOyq1OmKZfyf3umAhyphenhyphenueMcFbWoWXSWMQ2gssqvTdfxDEmtMoM1C_eHAesWjFJHSWCZ48I/s378/main.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="133" data-original-width="378" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_d9rO9qe1NCFruT8MSRaGnC4eZoUJ52qXYWKpu6p3xgl3V9SJOSud_Sqsrv7oERZrQMehbYXOyq1OmKZfyf3umAhyphenhyphenueMcFbWoWXSWMQ2gssqvTdfxDEmtMoM1C_eHAesWjFJHSWCZ48I/w610-h196/main.png" width="610" /></a></div><br /><p><br /></p><h2 style="text-align: left;">1.</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9GlZ3t6YsL0fmgRoVOhzgjzXi02hz67JrsMUMViPPLdDof_wt7wgLAqe_sBXrdwkYkK9T3B1sQjmLxkIHfkFlmNgovqfttRKzDm0uys2En8F6oe_S-nLAd8qQeQPgzRPTx8Ju7vDRjHc/s723/1-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="515" data-original-width="723" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9GlZ3t6YsL0fmgRoVOhzgjzXi02hz67JrsMUMViPPLdDof_wt7wgLAqe_sBXrdwkYkK9T3B1sQjmLxkIHfkFlmNgovqfttRKzDm0uys2En8F6oe_S-nLAd8qQeQPgzRPTx8Ju7vDRjHc/w604-h400/1-1.jpg" width="604" /></a></div><br /><div><br /></div><p>Open the Facebook app. It's a blue app with a white f.</p><p>Log in if you're not signed in automatically.</p><h2 style="text-align: left;">2.</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4bCR9eWBApP0P4c-5J3ecd65GuTNDKNa8YqCcBDUDIf653HySkeA5j8fzo8GigEzQM3pFy1O8P5w04Fl9Ibt8IRb-Z_TiBXx2JgDVybtB3lVgfIrLYN3og2h4lf7Z7-nEpIVbwYbo8-Q/s724/2-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="516" data-original-width="724" height="385" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4bCR9eWBApP0P4c-5J3ecd65GuTNDKNa8YqCcBDUDIf653HySkeA5j8fzo8GigEzQM3pFy1O8P5w04Fl9Ibt8IRb-Z_TiBXx2JgDVybtB3lVgfIrLYN3og2h4lf7Z7-nEpIVbwYbo8-Q/w567-h385/2-2.jpg" width="567" /></a></div><br /><div><br /></div><p>Tap ☰. It's in the lower-right on iPhone or upper-right on Android.</p><h2 style="text-align: left;">3.</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht6USJhJz7PR4myR0Ch5GdykGBiuy3P5YYJh-pfXj988R1s8LeG-90y1xS1VW68FTDkIj-Gso2y6D8LN8MysHMOTS5_7MN8W9QD1m0P4tB21qi781Li9mEw_8gX-FsxU9IhwxRZXXOkWA/s724/3-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="520" data-original-width="724" height="347" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht6USJhJz7PR4myR0Ch5GdykGBiuy3P5YYJh-pfXj988R1s8LeG-90y1xS1VW68FTDkIj-Gso2y6D8LN8MysHMOTS5_7MN8W9QD1m0P4tB21qi781Li9mEw_8gX-FsxU9IhwxRZXXOkWA/w567-h347/3-3.jpg" width="567" /></a></div><br /><div><br /></div><p>Scroll down and tap Account Settings.</p><p>On iPhone, tap Settings first.</p><h2 style="text-align: left;">4.</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTf2W39SeBTzftAc5a2ZK9pBmIup8ZcgCkSprWvRvpmd5fFskd9u9Z6jQB_QbssehfOF_A05AWBRRkT-W1RqbBTAPJWVwMg5s1Nwu85tYidJ7DOH938FZKokXAoyFNZQDobUp_j6K-MGY/s724/4-4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="509" data-original-width="724" height="450" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTf2W39SeBTzftAc5a2ZK9pBmIup8ZcgCkSprWvRvpmd5fFskd9u9Z6jQB_QbssehfOF_A05AWBRRkT-W1RqbBTAPJWVwMg5s1Nwu85tYidJ7DOH938FZKokXAoyFNZQDobUp_j6K-MGY/w576-h450/4-4.jpg" width="576" /></a></div><br /><div><br /></div><p>Tap Security and Login.</p><h2 style="text-align: left;">5.</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmYm1M6uJMN3-5x4X0VvmQH46A_RsAtoPL-d_NP_VFl_yDE0ifT80UR3CCYdSPWQjWl8icx3rqzV_m-9pDNFw5jr_fFFstUQe4tgUI-EQvQ891eAqPxXGYLhs8Sz9Yp5LcLssTinehCTU/s724/5-5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="518" data-original-width="724" height="445" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmYm1M6uJMN3-5x4X0VvmQH46A_RsAtoPL-d_NP_VFl_yDE0ifT80UR3CCYdSPWQjWl8icx3rqzV_m-9pDNFw5jr_fFFstUQe4tgUI-EQvQ891eAqPxXGYLhs8Sz9Yp5LcLssTinehCTU/w608-h445/5-5.jpg" width="608" /></a></div><br /><div><br /></div><p>Tap Change password. It's under the "LOGIN" section.</p><h2 style="text-align: left;">6.</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYfUwPG2xv8BswujYA3W6Pq8uk1KH_VDsvl5i81Ukg_wD87Xomobt7LxRpQ9ASxNKjXwroE6JCP4UzSvBWNd5efWMZmCjJsJTugoeJ6l722xVuwJadCAWNju1N9iUvA-DhwPIMRs9Q0E0/s724/6-6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="514" data-original-width="724" height="437" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYfUwPG2xv8BswujYA3W6Pq8uk1KH_VDsvl5i81Ukg_wD87Xomobt7LxRpQ9ASxNKjXwroE6JCP4UzSvBWNd5efWMZmCjJsJTugoeJ6l722xVuwJadCAWNju1N9iUvA-DhwPIMRs9Q0E0/w577-h437/6-6.jpg" width="577" /></a></div><br /><div><br /></div><p>Enter your current password in the top field.</p><h2 style="text-align: left;">7.</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2U2uNN-rLzShdagm41MS3wLNz4BCmiVOzVmOnUtqyNjhHXHXTbx99P-p3fqbRQpW3VKWA2-LNHJXbjf8IzYYiOZCijiZEQr5t3gtJuCo9vCCfA3R6tdgFvWAOijZnUAOxS0aySPeOdbw/s724/7-7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="515" data-original-width="724" height="386" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2U2uNN-rLzShdagm41MS3wLNz4BCmiVOzVmOnUtqyNjhHXHXTbx99P-p3fqbRQpW3VKWA2-LNHJXbjf8IzYYiOZCijiZEQr5t3gtJuCo9vCCfA3R6tdgFvWAOijZnUAOxS0aySPeOdbw/w588-h386/7-7.jpg" width="588" /></a></div><br /><div><br /></div><p>Type a new password in the next field.</p><h2 style="text-align: left;">8.</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFMvgSLIedZntHIDaG_B_-fQ-00NN2aBpfvcE9Ac2Pb0VdhH0deDiKezVkuwj8CmIqgn-_MRlQLcmxmeXO338PVN0YVXfye72COmvRWSN80E3SF5EGPDOaqQ8z63c5SIIWo3XQjhyoVI8/s724/8-8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="518" data-original-width="724" height="376" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFMvgSLIedZntHIDaG_B_-fQ-00NN2aBpfvcE9Ac2Pb0VdhH0deDiKezVkuwj8CmIqgn-_MRlQLcmxmeXO338PVN0YVXfye72COmvRWSN80E3SF5EGPDOaqQ8z63c5SIIWo3XQjhyoVI8/w598-h376/8-8.jpg" width="598" /></a></div><br /><div><br /></div><p>Re-type the new password in the bottom field.</p><h2 style="text-align: left;">9.</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVo8UcJFzNAqZk5Sac3NJ05N6eTsSxGAnQWPRDqEXawQIplRppA-Y0mvwc6nk9JQ_6bOG1evXjfoy1KH4D0nQ7sbI3z9pVLDSjMf9RTW911nmVMy7xLOzUd_RPS-FnngLPZ3-UBC0DEys/s724/9-9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="517" data-original-width="724" height="349" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVo8UcJFzNAqZk5Sac3NJ05N6eTsSxGAnQWPRDqEXawQIplRppA-Y0mvwc6nk9JQ_6bOG1evXjfoy1KH4D0nQ7sbI3z9pVLDSjMf9RTW911nmVMy7xLOzUd_RPS-FnngLPZ3-UBC0DEys/w620-h349/9-9.jpg" width="620" /></a></div><br /><div><br /></div><p>Tap Save Changes. Your Facebook password has been changed.</p>Adminhttp://www.blogger.com/profile/04048853125133008070noreply@blogger.com0tag:blogger.com,1999:blog-417629736013061638.post-13372950434516971972021-09-19T08:00:00.003-07:002021-09-19T08:01:20.730-07:00Which foods are best for hair growth<div>Many people want strong, healthy hair, especially in old age.</div><div><br /></div><div>Interestingly, your hair grows about 0.5 inches (1.25 cm) per month and 6 inches (15 cm) per year. How fast it grows depends on factors such as age, health, genetics, and diet.</div><div><br /></div><div>You can't change factors like age or genetics, but diet is one of the things that you can control. In fact, a diet that is lacking the right nutrients can lead to hair loss.</div><div><br /></div><div>On the other hand, eating a balanced diet with the right nutrients can promote hair growth, especially if you are experiencing hair loss due to malnutrition.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRMdwN-BFLS_x18j1UEJZzmScsOYlu8jQmw4pbV-eU0lax9fr6CNWwiuChQA5ioEBQj4gDK2jIPVzuF2S5znFpihiNVL-YBOQHloiFAnuDH6LOHsN_kLdqCGXXmCV9yohrHLMbCa2sQkg/s320/main.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="180" data-original-width="320" height="441" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRMdwN-BFLS_x18j1UEJZzmScsOYlu8jQmw4pbV-eU0lax9fr6CNWwiuChQA5ioEBQj4gDK2jIPVzuF2S5znFpihiNVL-YBOQHloiFAnuDH6LOHsN_kLdqCGXXmCV9yohrHLMbCa2sQkg/w585-h441/main.jpg" width="585" /></a></div><br /><div><br /></div><div><br /></div><h2 style="text-align: left;">1. egg:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmP1CFKO4xm-GJOJqeeDNbgsSq_qssiZN2ryFAMYQndl5NBv1z2X4xtV3mUqiaxTatgVGG0lXdyPBctv-75vUc-0j4rhUYbg1iM-gZ60dKW2nGWfOqJdQP04KI6fhTS7GaW_K8N3VJDwQ/s1100/egg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="734" data-original-width="1100" height="398" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmP1CFKO4xm-GJOJqeeDNbgsSq_qssiZN2ryFAMYQndl5NBv1z2X4xtV3mUqiaxTatgVGG0lXdyPBctv-75vUc-0j4rhUYbg1iM-gZ60dKW2nGWfOqJdQP04KI6fhTS7GaW_K8N3VJDwQ/w621-h398/egg.jpg" width="621" /></a></div><br /><div><br /></div><div><div>Eggs are an excellent source of protein and biotin, two nutrients that can promote hair growth.</div><div><br /></div><div>Adequate protein intake is important for hair growth, as hair follicles are mostly made up of protein. A lack of protein in the diet has been shown to promote hair loss.</div><div><br /></div><div>Biotin is essential for the production of a hair protein called keratin. Therefore, biotin supplements for hair growth are widely sold. Studies have also shown that consuming more biotin can help improve hair growth in people who are biotin deficient.</div></div><h2 style="text-align: left;">2. berry:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0w242Kj5ap_Xlh-u6IFs5Bjrq3UePgKSTL6_ghfMKiarAL9ffe4z9L0lQOYGF9-re3gDibBKPduOak3Dqe_6XrZWgVdhUtb4BsyKhgthFdrq5Z8chyFJDlG6-eXZR3ZD99lpb8IaaUs0/s268/berry.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="188" data-original-width="268" height="343" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0w242Kj5ap_Xlh-u6IFs5Bjrq3UePgKSTL6_ghfMKiarAL9ffe4z9L0lQOYGF9-re3gDibBKPduOak3Dqe_6XrZWgVdhUtb4BsyKhgthFdrq5Z8chyFJDlG6-eXZR3ZD99lpb8IaaUs0/w562-h343/berry.jpg" width="562" /></a></div><br /><div><br /></div><div><div>Berry contains beneficial compounds and vitamins that can promote hair growth.</div><div><br /></div><div>It contains vitamin C, which has powerful antioxidant properties.</div><div><br /></div><div>Antioxidants protect the hair follicles from damage caused by harmful molecules called free radicals. These molecules are naturally present in the body and in the environment.</div></div><h2 style="text-align: left;">3. Spinach:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDyTTKuSGtCB0MISn2iwgC_5GVOg5aQ1MvOuuMPgFfQRVEFgiVUOzIex5OT_419vRKpFJzr4iMXFac7ThlnRQpbRsYrjkUpb2pVnpcXFYAp0CG1biRmSOs6jcCSSe-lyueLteTvOCINOw/s247/spinach.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="204" data-original-width="247" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDyTTKuSGtCB0MISn2iwgC_5GVOg5aQ1MvOuuMPgFfQRVEFgiVUOzIex5OT_419vRKpFJzr4iMXFac7ThlnRQpbRsYrjkUpb2pVnpcXFYAp0CG1biRmSOs6jcCSSe-lyueLteTvOCINOw/w590-h317/spinach.jpg" width="590" /></a></div><br /><div><br /></div><div><div>Spinach is a healthy green vegetable that is rich in beneficial nutrients like folic acid, iron, and vitamins A and C. All of these can promote hair growth.</div><div><br /></div><div>Vitamin A helps with sebum production. This oily substance moisturizes the scalp and keeps hair healthy.</div></div><h2 style="text-align: left;">4. Oily fish:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbfe2YNTA1qpJxud1LSx9Ox8FiptZQ4cbZoHLncA679WKbRSLnP3BxWwQ-0Dq4ZKm_LUrZ1Vbk6zjVchyphenhyphenNoqefLmhNeJVLr7xe-9xxtH1awPcO8xilPWgIQpwdWUpQrFfMz4tXIUyentg/s260/oily+fish.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="194" data-original-width="260" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbfe2YNTA1qpJxud1LSx9Ox8FiptZQ4cbZoHLncA679WKbRSLnP3BxWwQ-0Dq4ZKm_LUrZ1Vbk6zjVchyphenhyphenNoqefLmhNeJVLr7xe-9xxtH1awPcO8xilPWgIQpwdWUpQrFfMz4tXIUyentg/w595-h358/oily+fish.jpg" width="595" /></a></div><br /><div><br /></div><div><div>Oily fish like salmon, herring, and mackerel contain nutrients that can promote hair growth.</div><div><br /></div><div>They are an excellent source of the omega-3 fatty acids that are linked to hair growth.</div><div><br /></div><div>A study of 120 women found that taking supplements containing omega-3 and omega-6 fatty acids and antioxidants reduced hair loss and increased hair density.</div></div><h2 style="text-align: left;">5. Sweet potato:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNxYzp_Ljg6g8pWrR5v2qPNmeTZJDpitsQ3PKav_Q7_7wnykNnNEnk406aDyu9OLzO3pyKb4xnZKivm6znx3dh4K7KfTO5PJyEvSaUgTTZEdFKAQNA1FJ-IWt0lojXbNzK2tNnEb7F310/s236/potatoes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="214" data-original-width="236" height="392" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNxYzp_Ljg6g8pWrR5v2qPNmeTZJDpitsQ3PKav_Q7_7wnykNnNEnk406aDyu9OLzO3pyKb4xnZKivm6znx3dh4K7KfTO5PJyEvSaUgTTZEdFKAQNA1FJ-IWt0lojXbNzK2tNnEb7F310/w591-h392/potatoes.jpg" width="591" /></a></div><br /><div><br /></div><div><div>Sweet potatoes are an excellent source of beta carotene. The body converts this compound into vitamin A. This leads to healthy hair.</div><div><br /></div><div>Medium-sized sweet potatoes (approx. 114 grams) contain enough beta-carotene to more than four times the daily requirement of vitamin A. cover up</div></div><h2 style="text-align: left;">6. Avocado:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEJc4sUBBmA0STohhhTvzwymw2rjC-DjTyE96BBhLHl-u4BGMxS23nvKFtOQY0ylOts3aMNAB8pg7hbOMm7GHSRfzXrPih-ZUBbtda1SWwcPp9cJ2gZSDrBJb2VHZELef7QI7gDANV99U/s225/avocado.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" height="435" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEJc4sUBBmA0STohhhTvzwymw2rjC-DjTyE96BBhLHl-u4BGMxS23nvKFtOQY0ylOts3aMNAB8pg7hbOMm7GHSRfzXrPih-ZUBbtda1SWwcPp9cJ2gZSDrBJb2VHZELef7QI7gDANV99U/w600-h435/avocado.jpg" width="600" /></a></div><br /><div><br /></div><div><div>Avocado is a great source of delicious, nutritious, and healthy fats.</div><div><br /></div><div>They're also an excellent source of vitamin E, which can promote hair growth. A medium-sized avocado (approx. 200 grams) provides 21% of your daily vitamin E requirement.</div></div><h2 style="text-align: left;">7. Walnuts:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcBfJeK4YqOaaavEYe8ZlAztSKqq4HI1isUcUgVa6Z1pDvfexs3Hywmu5UWVGTC6bFpC-wGPFQXrfuFqOmbutVtJXcmocGgAxZRZmofptiUbnHHKLGtzQundsx-83OwXnBuC3wmkuSwHM/s1100/walnuts.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="734" data-original-width="1100" height="372" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcBfJeK4YqOaaavEYe8ZlAztSKqq4HI1isUcUgVa6Z1pDvfexs3Hywmu5UWVGTC6bFpC-wGPFQXrfuFqOmbutVtJXcmocGgAxZRZmofptiUbnHHKLGtzQundsx-83OwXnBuC3wmkuSwHM/w581-h372/walnuts.jpg" width="581" /></a></div><br /><div><br /></div><div><div>Walnuts are delicious and convenient, and contain a wide variety of nutrients that can promote hair growth.</div><div><br /></div><div>For example, one ounce (28 grams) of almonds provides 37% of your daily vitamin E requirement.</div></div><h2 style="text-align: left;">8. Seeds:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGZcERDg1kpCa7fzIiG1L-f9RYFZADxy8Y_HkiMFSfmx9pgi4XDxjaZSWxWN8ywDtgeIcGTT-PFPISNcngA1rjcKy4Y3NHWO3CQg_KQCZRK90JpIu3T2bAhklfJwYNe5Up5zKNBhketbw/s275/seeds.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGZcERDg1kpCa7fzIiG1L-f9RYFZADxy8Y_HkiMFSfmx9pgi4XDxjaZSWxWN8ywDtgeIcGTT-PFPISNcngA1rjcKy4Y3NHWO3CQg_KQCZRK90JpIu3T2bAhklfJwYNe5Up5zKNBhketbw/w579-h305/seeds.jpg" width="579" /></a></div><br /><div><br /></div><div><div>The seeds provide large amounts of nutrients with relatively few calories. Many of these nutrients can also promote hair growth. These include vitamin E, zinc and selenium.</div><div><br /></div><div>One ounce (28 grams) of sunflower seeds provides nearly 50% of your daily requirement of vitamin E and contains a variety of B vitamins that are good for healthy hair.</div></div><div><br /></div><h2 style="text-align: left;">9. Pepper:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8dHasKEoFxHaerNlk-se1yJJFvFDnlTGTUIaSJGSsQJS1WTCf0sS_VxUjOvFMV9FgJepDI8o1lvizN7Agb08rghlFLj79dIFOYX83_k7BevaHkFqXRgXMvsvmzfSsXSNIyCEIkwEQL3s/s270/pepper.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="187" data-original-width="270" height="391" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8dHasKEoFxHaerNlk-se1yJJFvFDnlTGTUIaSJGSsQJS1WTCf0sS_VxUjOvFMV9FgJepDI8o1lvizN7Agb08rghlFLj79dIFOYX83_k7BevaHkFqXRgXMvsvmzfSsXSNIyCEIkwEQL3s/w577-h391/pepper.jpg" width="577" /></a></div><br /><div><br /></div><div><div>Bell peppers are an excellent source of vitamin C, which can aid hair growth.</div><div><br /></div><div>In fact, a yellow pepper provides around 5.5 times more vitamin C than an orange.</div><div><br /></div><div>Vitamin C stimulates collagen production and strengthens the hair. It's also a powerful antioxidant and can protect your hair from oxidative stress.</div></div><h2 style="text-align: left;">10. Oysters:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV8gcio1gPJvGEqgwr6FJ8D48wtoqtLk6RF7gWDf2H2bbCLQOY5AS82jgKt1TjioF6guWO3g2au76VmZEfKjILdGEE0wW7bayW2u5SEL2qsyy-oM7tE9d3FVimJMgHEEBa5pwNIp9FaxQ/s290/oysters.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="174" data-original-width="290" height="343" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV8gcio1gPJvGEqgwr6FJ8D48wtoqtLk6RF7gWDf2H2bbCLQOY5AS82jgKt1TjioF6guWO3g2au76VmZEfKjILdGEE0wW7bayW2u5SEL2qsyy-oM7tE9d3FVimJMgHEEBa5pwNIp9FaxQ/w591-h343/oysters.jpg" width="591" /></a></div><br /><div><br /></div><div><div>Oysters are one of the best sources of zinc.</div><div><br /></div><div>Zinc is a mineral that supports hair growth and the repair cycle.</div><div><br /></div><div>A lack of zinc in the diet can promote telogen effluvium. Telogenic effluvium is a common but reversible hair loss caused by a lack of nutrients in the diet.</div></div>Adminhttp://www.blogger.com/profile/04048853125133008070noreply@blogger.com0tag:blogger.com,1999:blog-417629736013061638.post-85014321672913959782021-09-19T03:13:00.004-07:002021-09-19T03:13:51.640-07:00How to Install Linux<p>Linux is the foundation for thousands of open source operating systems designed to replace Windows and Mac OS. It can be downloaded and installed on any computer for free. Because it is open source, there are different versions or distributions available that have been developed by different groups. Follow this guide for the basic steps to install any version of Linux and some specific steps for some of the most popular ones.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvIPGBoRyUeo4YrPWltfyjBWkCv7Rz5w0XHUD4Wsp6tLZPvqdGarKQlOs87MPI2Bu9XCcclBNGangwhkVfunn0mT9_xoEZzwA_PFujU-VeTv4yABo6kTcKu1yDJXE4FjnAnNMBXRP07VE/s300/ai.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="300" height="412" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvIPGBoRyUeo4YrPWltfyjBWkCv7Rz5w0XHUD4Wsp6tLZPvqdGarKQlOs87MPI2Bu9XCcclBNGangwhkVfunn0mT9_xoEZzwA_PFujU-VeTv4yABo6kTcKu1yDJXE4FjnAnNMBXRP07VE/w559-h412/ai.jpg" width="559" /></a></div><br /><p><br /></p><h2 style="text-align: left;">1. Download the Linux distribution of your choice:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrb190RoBNBPRrjhFQustnhFgxYyCJYZFK62q-8gk5O0vdnQFzoAJt7juYe_ja62SaW406W_RU20fmtBdZyuFHOyww5_Ajn4QhnJYVtwXzFgfxnQAyisJE5Qu06eq4sNCD4dZa5qJjU0c/s724/1-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="518" data-original-width="724" height="477" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrb190RoBNBPRrjhFQustnhFgxYyCJYZFK62q-8gk5O0vdnQFzoAJt7juYe_ja62SaW406W_RU20fmtBdZyuFHOyww5_Ajn4QhnJYVtwXzFgfxnQAyisJE5Qu06eq4sNCD4dZa5qJjU0c/w586-h477/1-1.jpg" width="586" /></a></div><br /><div><br /></div><div><div>If you're new to Linux, consider trying a lightweight, easy-to-use distro like Ubuntu or Linux Mint. Linux distributions (called "distributions") are generally available for free download in ISO format. You can find the ISO for the selected distribution on the distribution's website. You must write this format to a CD or USB stick before installing Linux using this format. This will create a Live CD or Live USB.</div><div>1. A LiveCD or LiveUSB is a bootable disc that often contains a preview version of the operating system that you can run directly from the CD or USB stick.</div><div>2. Install the picture recorder or, if you are using Windows 7, 8, or Mac OS X, use the recording tools built into your system. Linux Stick and UNetBootin are two popular tools for writing ISO files to USB sticks.</div></div><h2 style="text-align: left;">2. Boot into the Live CD or Live USB:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb8blmNg-e7G0JJJCBghA-CS-hBW1gXpFdF-2lMH3RkMr6y48gl3frRjAPnNtiXQLBnJ1lX12PVwcG8jzXn61OmflwInoV_fkndICnxQNpJtL3uSM_iLGl8XX-5fyNCZq1ogqeDwSQaQk/s727/2-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="511" data-original-width="727" height="475" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb8blmNg-e7G0JJJCBghA-CS-hBW1gXpFdF-2lMH3RkMr6y48gl3frRjAPnNtiXQLBnJ1lX12PVwcG8jzXn61OmflwInoV_fkndICnxQNpJtL3uSM_iLGl8XX-5fyNCZq1ogqeDwSQaQk/w597-h475/2-2.jpg" width="597" /></a></div><br /><div><br /></div><div><div>Most computers are initially configured to boot from their hard drive. This means that you will have to change a few settings in order to boot from a freshly burned CD or USB stick. Start by restarting your computer.</div><div>1. After the computer restarts, press the button to enter the boot menu. The system key is displayed on the same screen as the manufacturer logo. Common keys are F12, F2, or Del.</div><div>(i) For Windows 8 users, hold down the Shift key and click Restart. This will load advanced boot options that you can boot from the CD.</div><div>(ii) For Windows 10 users, go to Advanced Startup in Settings and click Restart Now.</div><div>If your computer doesn't have direct access to the boot menu from the manufacturer's boot screen, it may be hidden in the BIOS menu. You can access the BIOS menu the same way that you access the boot menu. On the manufacturer's splash screen, the key should appear in one of the lower corners.</div><div>2. When the boot menu appears, choose Live CD or USB. After changing the settings, save the BIOS settings or the boot menu and exit the program. The computer continues to boot.</div></div><h2 style="text-align: left;">3. Try out the Linux distribution before installing:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjCcZKiTKcLxy9peK9_xwDtjoyFkqkqO75hETGXgqrKoElaWa1AfMq7ULgh7yhvY4LQcvtSHTBCnw7X82O0sB0MBzPoF3gXPuL7F8WbZqwPclx78tePXjh033UHx0QabZFL3jhqEMNmOg/s724/3-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="516" data-original-width="724" height="481" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjCcZKiTKcLxy9peK9_xwDtjoyFkqkqO75hETGXgqrKoElaWa1AfMq7ULgh7yhvY4LQcvtSHTBCnw7X82O0sB0MBzPoF3gXPuL7F8WbZqwPclx78tePXjh033UHx0QabZFL3jhqEMNmOg/w630-h481/3-3.jpg" width="630" /></a></div><br /><div><br /></div><div>Most live CDs and USBs can be booted in a "live" environment so you can test them out before switching. You can't create a file, but you can navigate the interface to see if it suits you.</div><h2 style="text-align: left;">4. Start the installation process:</h2><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLnGqDmBuVwwNQMmeDAVdEK9pvQcY5xbyWb4Hl6SI0H2u_LlKfQo1sjsf69yfdrreFE67zScLUTDoucQdHC7PNOiymXt31CxCHkmdf0izpOFk0sid3FP4BvSZreU3lHXqcpd_fW19xSNM/s724/4-4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="519" data-original-width="724" height="458" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLnGqDmBuVwwNQMmeDAVdEK9pvQcY5xbyWb4Hl6SI0H2u_LlKfQo1sjsf69yfdrreFE67zScLUTDoucQdHC7PNOiymXt31CxCHkmdf0izpOFk0sid3FP4BvSZreU3lHXqcpd_fW19xSNM/w603-h458/4-4.jpg" width="603" /></a></div><br /><div><br /></div><div><div>When testing a distribution, you can start the installation from an application on your desktop. If you do not want to test the distribution, you can start the installation from the start menu.</div><div>1. You will be asked to configure some basic options like language, keyboard layout, time zone, etc.</div></div><h2 style="text-align: left;">5. Create a username and password:</h2><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyd-krcM4dJJhsJene3i79mRMWYOyLQgPTmIkwE-FklliLzGo4cqyFo-eK8UCo94FqtDPPlUqVYifdpqCAngHNdKhojcLMXstA0ZeV0XQi1kSzljqFllf8zZbhJ_LOstPRDHXUoEOhcn4/s723/5-5.jpg" imageanchor="1" style="font-size: 24px; font-weight: 700; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="525" data-original-width="723" height="421" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyd-krcM4dJJhsJene3i79mRMWYOyLQgPTmIkwE-FklliLzGo4cqyFo-eK8UCo94FqtDPPlUqVYifdpqCAngHNdKhojcLMXstA0ZeV0XQi1kSzljqFllf8zZbhJ_LOstPRDHXUoEOhcn4/w605-h421/5-5.jpg" width="605" /></a></div><div>To install Linux you will need to create credentials. A password is required to log into your account and perform administrative tasks.</div><h2 style="text-align: left;">6. Set up the partition:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgELce2A4mAJ8YNol7tv9hlxRlno_RaVf7nkf2eXuql07GCwjHCutvuRP-2DO_3SQvt-emIpifTDpsglD7WtsoVSFM1LT4kPFg2ISQvWKQj6ajTCV2dyi3CsH7_YjdHjQyuRrusDabAkkc/s724/6-6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="513" data-original-width="724" height="453" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgELce2A4mAJ8YNol7tv9hlxRlno_RaVf7nkf2eXuql07GCwjHCutvuRP-2DO_3SQvt-emIpifTDpsglD7WtsoVSFM1LT4kPFg2ISQvWKQj6ajTCV2dyi3CsH7_YjdHjQyuRrusDabAkkc/w618-h453/6-6.jpg" width="618" /></a></div><br /><div><br /></div><div><div>If you want to dual boot Linux on another operating system, you must install Linux on a partition separate from the other operating systems on your computer. A partition is part of a hard drive that is specially formatted for this operating system. If you are not planning a dual boot, you can skip this step.</div><div>1. Distributions like Ubuntu automatically set the recommended partition. You can then adjust this manually. Most Linux installations require at least 20 GB. So make sure you have enough space for your Linux operating system as well as any other programs you might install and any files you create.</div><div>2. If the installation process does not create an automatic partition, make sure the partition you created is formatted as Ext4. If the installed copy of Linux is the only operating system on your computer, you will need to set the partition size manually.</div></div><h2 style="text-align: left;">7. Boot into Linux:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrH8QbWmWN4bWDZhThVvz4yXrnnyKypJnJY_A1d2S8xtGPiLOyQURd9deaKvOVgmNwM2IfpnLKmD9LMlm092_NgEyJo8EDfMP3LSU1KwE6ydcQRoT97wuDz_zWiSqq2Gxc5Tu_xiVZauY/s724/7-7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="504" data-original-width="724" height="395" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrH8QbWmWN4bWDZhThVvz4yXrnnyKypJnJY_A1d2S8xtGPiLOyQURd9deaKvOVgmNwM2IfpnLKmD9LMlm092_NgEyJo8EDfMP3LSU1KwE6ydcQRoT97wuDz_zWiSqq2Gxc5Tu_xiVZauY/w557-h395/7-7.jpg" width="557" /></a></div><br /><div><br /></div><div>Linux is the foundation for thousands of open source operating systems designed to replace Windows and Mac OS. It can be downloaded and installed on any computer for free. Because it is open source, there are different versions or distributions available that have been developed by different groups.</div><div>1. Follow this guide for the basic steps to install any version of Linux and some specific steps for some of the most popular ones.</div><h2 style="text-align: left;">8. Check your hardware:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnETTzWfnyYTXv9cAzbJ7Oz3ekFXMZmfwb3RVBWFLZ-YLf5BVF0CaGDzuVd2QfgqNEZ5spbgtecs0fzR9Wx0N0fyxA1Z57LUdvlces0UQyLCOCYmraTEZ9ath792GhdU1N_Jkt4WTznOA/s724/8-8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="521" data-original-width="724" height="351" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnETTzWfnyYTXv9cAzbJ7Oz3ekFXMZmfwb3RVBWFLZ-YLf5BVF0CaGDzuVd2QfgqNEZ5spbgtecs0fzR9Wx0N0fyxA1Z57LUdvlces0UQyLCOCYmraTEZ9ath792GhdU1N_Jkt4WTznOA/w552-h351/8-8.jpg" width="552" /></a></div><br /><div><br /></div><div><div>Most of the hardware is ready to go with your Linux distribution, but you may need to download additional drivers to make everything work.</div><div>1. Some hardware requires proprietary drivers to function properly on Linux. This is most common with graphics cards. There are open source drivers that generally work, but to get the most out of your graphics card, you'll need to download your own driver from the manufacturer.</div><div>2. On Ubuntu, you can download the proprietary driver from the System Preferences menu. Select the Additional Drivers option and select a graphics driver from the list. Other distributions have special options for obtaining additional drivers.</div><div>3. You can also find other drivers in this list, such as B. WLAN driver.</div></div><h2 style="text-align: left;">9. Start using Linux:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOgAX5tdLxPU9OG8RewNnIJoZMIrlGm5ePIMOs8Iu7HvpCd2xa-UZ2OOOKy_Dmfm_Vk4haRvLxfacn4Mt-8R9BsZwgFZUZ4qWiexeBs4hovzdJYyDaQeSuQhwJyy7u4jRyJLdCG-PMqno/s724/9-9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="515" data-original-width="724" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOgAX5tdLxPU9OG8RewNnIJoZMIrlGm5ePIMOs8Iu7HvpCd2xa-UZ2OOOKy_Dmfm_Vk4haRvLxfacn4Mt-8R9BsZwgFZUZ4qWiexeBs4hovzdJYyDaQeSuQhwJyy7u4jRyJLdCG-PMqno/w576-h360/9-9.jpg" width="576" /></a></div><br /><div><br /></div><div>Once the installation is complete and your hardware is working, you can start using Linux. Most distributions have some popular programs installed and you can download additional programs from their respective file repositories.</div><div><br /></div><div><br /></div><div><br /></div>Adminhttp://www.blogger.com/profile/04048853125133008070noreply@blogger.com0tag:blogger.com,1999:blog-417629736013061638.post-72907387858344480632021-09-18T10:42:00.001-07:002021-09-18T10:43:37.904-07:00How to Lose Water Weight Fast by changing Diet<br /><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZmSR5RUtPQ6Q1wTs75sc7JgPfG80-Xk0VweFWToEhp96wYRnPxNd_Gd1_o40dPeRf3XV8-05-UilyLOBBcbnKtZ3Vd60rghVt0XjDth2XG04meUanr27g72At2E9r2sQEvk0OlbFItJg/s279/main++weight.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="181" data-original-width="279" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZmSR5RUtPQ6Q1wTs75sc7JgPfG80-Xk0VweFWToEhp96wYRnPxNd_Gd1_o40dPeRf3XV8-05-UilyLOBBcbnKtZ3Vd60rghVt0XjDth2XG04meUanr27g72At2E9r2sQEvk0OlbFItJg/w604-h285/main++weight.png" width="604" /></a></div><p></p><p>Water retention is the body's response to changes in hormones, the environment, or disease. It is not uncommon for the body to find excess fluids leading to gas and weight gain. Heavy fluid retention can cause limb pain and stiffness, but many notice weight gain first. Unless the cause is the underlying disease, this "water content" can be controlled through diet, exercise, and preventive habits.</p><h2 style="text-align: left;">1. Reduce your salt intake:</h2><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXHcUEvn20_1CA74qRA0NaofNfOo2-l7Y36IUP3RGnWuk7l9nVW0Xz7ApGZcLnVvNH0WESVRSEEnETM4G7YXWMDO_oJGuKPvjXNvqm2_zkRWvu6S642Gvu4LB0jtFTuP2IM-LcVKvSQdM/s724/1-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="520" data-original-width="724" height="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXHcUEvn20_1CA74qRA0NaofNfOo2-l7Y36IUP3RGnWuk7l9nVW0Xz7ApGZcLnVvNH0WESVRSEEnETM4G7YXWMDO_oJGuKPvjXNvqm2_zkRWvu6S642Gvu4LB0jtFTuP2IM-LcVKvSQdM/w601-h316/1-1.jpg" width="601" /></a><br /><div><div>Sodium or salt stores water and stores it in the tissues. Eliminate processed foods that are likely to be high in sodium from your diet. These include french fries, canned foods, frozen foods, and fast food. Season foods with herbs and spices instead of table salt.</div><div>1. Avoid eating out. Restaurant food generally contains more sodium than homemade food.</div></div><h2 style="text-align: left;">2. Eat foods rich in potassium:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHKA6oXUJjvd26fBDo9Urkhy1qWoSNP3PJrLLTQJcyY1fZlPWYaZSN6AbZPv5OxtlIij2axGD6tnqLzDkgCWYiTJkEbLpeBigXEw4lK_0SW8J80JfA30P9_Bb4I6GvWh2eRGmzdx722J8/s724/2-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="491" data-original-width="724" height="337" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHKA6oXUJjvd26fBDo9Urkhy1qWoSNP3PJrLLTQJcyY1fZlPWYaZSN6AbZPv5OxtlIij2axGD6tnqLzDkgCWYiTJkEbLpeBigXEw4lK_0SW8J80JfA30P9_Bb4I6GvWh2eRGmzdx722J8/w594-h337/2-2.jpg" width="594" /></a></div><br /><div><br /></div><div>Potassium helps absorb and reduce sodium in the body. Add foods rich in potassium to your diet like sweet potatoes, beets, oranges, coconut water, apricots, figs, melons, raisins, and bananas.</div><h2 style="text-align: left;">3. Increase your fiber:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTJJbGxdqCCGCdXja_NhRxvnJoXVS8NM96NAqHYK48Vm8HG_11rs9dqRu5iYEPu0Rjmxfr43aw7PM1GMdZjPIh4E3O87tZDsto3l9aayKI0jPjt45FOMyWmeI-HFb3o8s-4fIiJvLCNg4/s724/3-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="497" data-original-width="724" height="375" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTJJbGxdqCCGCdXja_NhRxvnJoXVS8NM96NAqHYK48Vm8HG_11rs9dqRu5iYEPu0Rjmxfr43aw7PM1GMdZjPIh4E3O87tZDsto3l9aayKI0jPjt45FOMyWmeI-HFb3o8s-4fIiJvLCNg4/w593-h375/3-3.jpg" width="593" /></a></div><br /><div><br /></div><div><div>Experts recommend 25 to 35 grams of fiber per day, but many adults only consume 10 to 15 grams. Dietary fiber improves the efficiency of the digestive system and allows water and solid waste to be drained away. Fresh fruits and vegetables are the main source of soluble and insoluble fiber. You need both for a healthy digestive system.</div><div>Replace refined carbohydrates with whole grains. Instead of white bread, choose high-fiber whole grain 1. breads and cereals. Make brown rice, quinoa, and other old grains and enjoy them with protein and vegetables.</div><div>2. Introduce fiber into your diet gradually as it can take time for your digestive system to rearrange.</div></div><h2 style="text-align: left;">4. Add foods rich in coumarin to your diet:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZQcInSRDAWMiGwgZ-34fZ-MDITLY3z44Xm4JH930BkBvauXaKJuNdWOP9wf88A2kCO718_WTdif3-69r07LOqN0mTD_cKzvHdIFMZVOSxYiNHaS4v8u-aT8tnbno19Oyek4ArqTrAqio/s726/4-4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="518" data-original-width="726" height="439" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZQcInSRDAWMiGwgZ-34fZ-MDITLY3z44Xm4JH930BkBvauXaKJuNdWOP9wf88A2kCO718_WTdif3-69r07LOqN0mTD_cKzvHdIFMZVOSxYiNHaS4v8u-aT8tnbno19Oyek4ArqTrAqio/w572-h439/4-4.jpg" width="572" /></a></div><br /><div><br /></div><div>Some sources suggest that this natural compound can help regulate body fluids in tissues. Limit your coumarin intake to small, healthy amounts. Sprinkle cinnamon on top of cereal or coffee, drink chamomile tea in the morning or evening, and regularly add celery and parsley to the recipe.</div><h2 style="text-align: left;">5. Drink 8 to 10 glasses of water a day:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrc1q1mFsIF5LjPfmDDxU3ol7gOfXgqESuK82wqADbNDzaNXicIjFAx916qD4Xd9gx9k3u6Ex723ujk78T7quuLvvJcVYk-z4RKcHo5j-XeNPK-t3PB-9SFWb_SEhbzXUGahlD-CS0JDI/s724/5-5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="516" data-original-width="724" height="420" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrc1q1mFsIF5LjPfmDDxU3ol7gOfXgqESuK82wqADbNDzaNXicIjFAx916qD4Xd9gx9k3u6Ex723ujk78T7quuLvvJcVYk-z4RKcHo5j-XeNPK-t3PB-9SFWb_SEhbzXUGahlD-CS0JDI/w580-h420/5-5.jpg" width="580" /></a></div><br /><div><br /></div><div><div>Make sure you drink at least 64 ounces. Daily water (1.9 L). Drinking water while trying to reduce water intake may seem absurd, but increasing water intake can improve metabolism and organ function. Proper hydration helps remove chemicals, sodium, and other causes of water retention from the system.</div><div>This is particularly beneficial if the swelling is due to premenstrual syndrome (PMS). If your fluid retention is due to heart failure, kidney disease, or any other medical condition, talk to your doctor about how much water you drink each day.</div><div>1. If it's a little spicier, try hot or frozen herbal teas, or add lemon, lime, or cucumber slices to the water. 2. Avoid sweet drinks like soda as the kidneys have to process sugar and reduce the benefits of hydration.</div></div><h2 style="text-align: left;">6. Avoid large amounts of caffeine and alcohol:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihGsIbtq4lCXGCRPrubXHPIc7iFijTmwjAd2cdBRwYTHsB3WGOBKkZrw40Cu00fm6zs-iCf139ZNqur73JvznlXuuaL6JadTpD2DiIRM94PDjmtnXhR01FNzY8LzATkxQOTpNrhtcVxo4/s728/6-6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="359" data-original-width="728" height="388" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihGsIbtq4lCXGCRPrubXHPIc7iFijTmwjAd2cdBRwYTHsB3WGOBKkZrw40Cu00fm6zs-iCf139ZNqur73JvznlXuuaL6JadTpD2DiIRM94PDjmtnXhR01FNzY8LzATkxQOTpNrhtcVxo4/w585-h388/6-6.jpg" width="585" /></a></div><br /><div><br /></div><div><div>Diuretics are substances that increase the amount and frequency of urination, and drinks containing caffeine and alcohol are the main diuretics that can lead to dehydration. They can remove some water in the short term, but they can dehydrate you and cause gas in high or regular doses.</div><div>1. However, natural diuretics like cranberry juice and cabbage can help reduce water retention.</div></div><h2 style="text-align: left;">7. Take vitamins A and C:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ2cuhpOVUyv7jl28J2OBQu285fYFGnRCHXd2PBKxIm9p0RBNwzlTiJ4og2Eutkz0P9hHZl0il1QQL6S40d5gKRSBIaEEDyOyhMDBZXX-s36Hw3cOtqjjaVuRvEtD2lRhHPiegmPIZOKI/s727/7-7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="511" data-original-width="727" height="390" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ2cuhpOVUyv7jl28J2OBQu285fYFGnRCHXd2PBKxIm9p0RBNwzlTiJ4og2Eutkz0P9hHZl0il1QQL6S40d5gKRSBIaEEDyOyhMDBZXX-s36Hw3cOtqjjaVuRvEtD2lRhHPiegmPIZOKI/w589-h390/7-7.jpg" width="589" /></a></div><br /><div><br /></div><div><div>These vitamins help minimize fluid retention by improving the strength of the capillaries, the tiny ends of the blood vessels that regulate fluid levels in tissues. Dietary supplements containing vitamins A and C can be beneficial.</div><div>1. Oranges, chillies, red and green peppers, kale, broccoli, papaya, strawberries, cauliflower, Brussels sprouts, pineapples, kiwis, and mangoes are excellent sources of vitamin C.</div><div>2. Vitamin A is found in sweet potatoes, carrots, spinach, kale, Swiss chard, winter squash, mustard, corals, beets, and beets.</div></div><br />Adminhttp://www.blogger.com/profile/04048853125133008070noreply@blogger.com0tag:blogger.com,1999:blog-417629736013061638.post-90711744980079769702021-09-18T08:27:00.000-07:002021-09-18T08:27:25.515-07:00Which foods are best to gain height<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVqXA1QtK2Ghkygo0Fc5E_tDa7xkZwhdHwlv-NnCR0SJRDpvPYyYHS7GCU3r-m4Q1doIHE22PHrYz7rDhdBUAwKwLifuMAIWTbjT26MKFaalHVhQSwVnJp7fZcFfJ_6bP98SCPeQk-T7U/s275/height.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" height="512" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVqXA1QtK2Ghkygo0Fc5E_tDa7xkZwhdHwlv-NnCR0SJRDpvPYyYHS7GCU3r-m4Q1doIHE22PHrYz7rDhdBUAwKwLifuMAIWTbjT26MKFaalHVhQSwVnJp7fZcFfJ_6bP98SCPeQk-T7U/w609-h512/height.jpg" width="609" /></a></div><br /><p><br /></p><p>Height is highly genetic, but it is absolutely important to get enough nutrients with your diet to ensure proper growth and development.</p><p>You can't get big by the time you reach your maximum size, but certain foods can help you stay big by keeping your bones, joints, and body healthy and strong.</p><p>Proteins, for example, play an important role in healthy development and promote tissue repair and immune function.</p><p>Other micronutrients like calcium, vitamin D, magnesium, and phosphorus are involved in bone health, the center of growth.</p><p>Meanwhile, other studies have shown that probiotics, a type of beneficial bacteria commonly found in fermented foods, can also promote infant growth.</p><h2 style="text-align: left;">1. Beans:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8BOr2-uNchQmi9C-_i5EAxAr388a-2UsBrR3SoIjR-L1I1Qc9sg1czK90hNtoc9B6yY9zeXuqUkrMxbOASaah7tOQ1EMZu22Kb_rNzCUvBBiWfVFzVQ8s2z2mhXozZE7r0z2_rQSbxVE/s1188/beans.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1028" data-original-width="1188" height="410" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8BOr2-uNchQmi9C-_i5EAxAr388a-2UsBrR3SoIjR-L1I1Qc9sg1czK90hNtoc9B6yY9zeXuqUkrMxbOASaah7tOQ1EMZu22Kb_rNzCUvBBiWfVFzVQ8s2z2mhXozZE7r0z2_rQSbxVE/w560-h410/beans.jpg" width="560" /></a></div><br /><div><div>Beans are incredibly nutritious and a particularly good source of protein.</div><div>Beans are also high in iron and the B vitamins, which protect them from anemia, a condition characterized by a lack of healthy red blood cells in the body.</div></div><h2 style="text-align: left;">2. Chicken:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKY2naROJOpyISofd3g2hpdRnbjdFoKvBjsriJvRnqgWplsKhRLYgASGHU5RKadfkTedNrIkFy9ChIUG9Cxtqk5mvwwIh-duDh3m3D9bLJcmaCPeNsOVl-uAhrebVEpggLEneAeA_D3N8/s702/cick.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="459" data-original-width="702" height="306" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKY2naROJOpyISofd3g2hpdRnbjdFoKvBjsriJvRnqgWplsKhRLYgASGHU5RKadfkTedNrIkFy9ChIUG9Cxtqk5mvwwIh-duDh3m3D9bLJcmaCPeNsOVl-uAhrebVEpggLEneAeA_D3N8/w554-h306/cick.png" width="554" /></a></div><br /><div><br /></div><div><div>Chicken is high in protein and contains a variety of other essential nutrients and is great for a healthy diet.</div><div>It is particularly rich in vitamin B12, a water-soluble vitamin that is important for growing and maintaining body size.</div></div><h2 style="text-align: left;">3. Almonds:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsev_DFk5amukLvH_Qqci7mbqxYe5hyphenhyphenaWTg7iIety_mtwEKH3coLVGFmgb6dKLYbKXTn9SacxRQpLmDSp2yglKWt4It5VqAm6qQ1XtETjnL5s5Ea82hM8jAhM-NXtyTexrN84_ZXXShDQ/s640/almonds.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="640" height="324" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsev_DFk5amukLvH_Qqci7mbqxYe5hyphenhyphenaWTg7iIety_mtwEKH3coLVGFmgb6dKLYbKXTn9SacxRQpLmDSp2yglKWt4It5VqAm6qQ1XtETjnL5s5Ea82hM8jAhM-NXtyTexrN84_ZXXShDQ/w539-h324/almonds.jpg" width="539" /></a></div><br /><div><br /></div><div><div>Almonds contain many of the vitamins and minerals necessary for growth.</div><div>Not only do you eat lots of healthy fat, it's also high in fiber, manganese, and magnesium.</div><div>In addition, almonds are rich in vitamin E, a fat-soluble vitamin that also acts as an antioxidant.</div></div><h2 style="text-align: left;">4. Leafy greens:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyatdbKviZNfx3mPaRZUMnUYfeSCZL-KAMFqwhFi_bTI16CTuWPDl1ZnooAPuI1MjkbSXus_pXTkr6YpuZADKaMnYjFxAr9EJWi84i0fBWXtQ7B3NM5tRxa111dCo3H5Z3pk5yOeMNEwY/s275/leaf+gree.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" height="341" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyatdbKviZNfx3mPaRZUMnUYfeSCZL-KAMFqwhFi_bTI16CTuWPDl1ZnooAPuI1MjkbSXus_pXTkr6YpuZADKaMnYjFxAr9EJWi84i0fBWXtQ7B3NM5tRxa111dCo3H5Z3pk5yOeMNEwY/w558-h341/leaf+gree.jpg" width="558" /></a></div><br /><div><br /></div><div><div>Leafy vegetables like spinach, kale, arugula, and cabbage are superstars when it comes to nutrition.</div><div>The exact amount of nutrients varies by species, but leafy vegetables generally provide concentrated amounts of vitamin C, calcium, iron, magnesium, and potassium</div></div><h2 style="text-align: left;">5. Yogurt:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2ydps-XntykW5MpZFPW1Po8RgQiWoLunw-Qun6NgK2S2WM4sPg2QJbU05nwF70rhHyYnpAvcqa4nAQTRGUlfcSlpbc71u3LDotcPh6Zk7e2ZWiqp742FSPaWLsNKT8ddvHGYcNgj76gQ/s1600/bowl-yogurt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="368" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2ydps-XntykW5MpZFPW1Po8RgQiWoLunw-Qun6NgK2S2WM4sPg2QJbU05nwF70rhHyYnpAvcqa4nAQTRGUlfcSlpbc71u3LDotcPh6Zk7e2ZWiqp742FSPaWLsNKT8ddvHGYcNgj76gQ/w603-h368/bowl-yogurt.jpg" width="603" /></a></div><br /><div><br /></div><div><div>Yogurt is an excellent source of important nutrients essential for growth, including protein.</div><div>In fact, about 20 grams of protein contains just 7 ounces (200 grams) of Greek yogurt.</div></div><h2 style="text-align: left;">6. Sweet potatoes:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheqKPX9frr2l0LydipJDf_N7XxIWlNSsek2kWyW_nGd4DqJfLMR9vOk1x4J4FdFcWD8dX0QObXvQ7v1dKVw6R4FLqyGOhytsk-2lRszT7gnRT7eCsqd8X1rs50hdjS8z_R2o2mkpSOdLA/s301/potatoes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="167" data-original-width="301" height="341" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheqKPX9frr2l0LydipJDf_N7XxIWlNSsek2kWyW_nGd4DqJfLMR9vOk1x4J4FdFcWD8dX0QObXvQ7v1dKVw6R4FLqyGOhytsk-2lRszT7gnRT7eCsqd8X1rs50hdjS8z_R2o2mkpSOdLA/w538-h341/potatoes.jpg" width="538" /></a></div><br /><div><br /></div><div><div>In addition to being vibrant and versatile, sweet potatoes are incredibly healthy too.</div><div>It is especially rich in vitamin A, which improves bone health and helps you grow and maintain your height.</div></div><h2 style="text-align: left;">7. Quinoa:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAQIsafGczPZLi0Cg-vxDh5BdAcHo_XlZZmX61Pr8kwKOUZygJ1h_BxW_Ea9HHFbRNef_i5K9w7yQg2BBpBMJK82lVBxwAuHXFoHwSvBLGiGbrf08CBRK_ecjoldt31TRg4H4eMVMqLbg/s259/quinoa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="194" data-original-width="259" height="322" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAQIsafGczPZLi0Cg-vxDh5BdAcHo_XlZZmX61Pr8kwKOUZygJ1h_BxW_Ea9HHFbRNef_i5K9w7yQg2BBpBMJK82lVBxwAuHXFoHwSvBLGiGbrf08CBRK_ecjoldt31TRg4H4eMVMqLbg/w557-h322/quinoa.jpg" width="557" /></a></div><br /><div><br /></div><div><div>Quinoa is a nutritious variety of seeds that is often substituted for other grains in the diet.</div><div>It is one of the few plant foods that is considered complete protein. In other words, it contains all nine essential amino acids that the body needs.</div></div><h2 style="text-align: left;">8. Eggs:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPQ14v49T6Q0WOrIIN4rfXHLnCyw5WjHi2oet6qPPChUx7ztQKAnGZyR0VhVoSRZutWkbTFP2KRlFXIwelmhv9nNyv_ix-pmNgCUMgiEnBz0XooTSVLaVQIJnpv3gycvHI1Y1qx6ji8dk/s269/eggs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="187" data-original-width="269" height="327" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPQ14v49T6Q0WOrIIN4rfXHLnCyw5WjHi2oet6qPPChUx7ztQKAnGZyR0VhVoSRZutWkbTFP2KRlFXIwelmhv9nNyv_ix-pmNgCUMgiEnBz0XooTSVLaVQIJnpv3gycvHI1Y1qx6ji8dk/w580-h327/eggs.jpg" width="580" /></a></div><br /><div><br /></div><div><div>Eggs really are the driving force behind the diet.</div><div>They are particularly rich in protein, as 6 grams are packed in a large egg.</div><div>In addition, it is rich in other vitamins and minerals necessary for growth, such as vitamin D, which increases calcium absorption and maintains skeletal health.</div></div><h2 style="text-align: left;">9. Berries:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGZ-E77xOQZrjunkPzLxc5TF_jAojDZnpUDLn392-JaYO9JzF2q9T5B9E3pNLtWmx0O4TIOwbO9uBKMJkDAasyK4z0fnNGgWjCq54idRKyjAQipQsG4XV3GUZYvb4_DeuHOCUVp_XQxuo/s225/beries.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" height="385" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGZ-E77xOQZrjunkPzLxc5TF_jAojDZnpUDLn392-JaYO9JzF2q9T5B9E3pNLtWmx0O4TIOwbO9uBKMJkDAasyK4z0fnNGgWjCq54idRKyjAQipQsG4XV3GUZYvb4_DeuHOCUVp_XQxuo/w558-h385/beries.jpg" width="558" /></a></div><br /><div><br /></div><div><div>Berries like blueberries, strawberries, blackberries, and raspberries are packed with important nutrients.</div><div>It is particularly rich in vitamin C, which promotes cell growth and tissue repair.</div></div><h2 style="text-align: left;">10. Salmon:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7_8vYTKj38XoVVFH4hsiNygM91MtUhhOg82oaL-f6H1a-9waAGXWYT5Tyqab7RfZFJej4rjdcB9g1oglVg7hhYmEzPOB1FlinJR_AkwW5ATi8BT0IzibTYfNnwVzicGS3H5FBOf4lk04/s318/salmon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="159" data-original-width="318" height="330" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7_8vYTKj38XoVVFH4hsiNygM91MtUhhOg82oaL-f6H1a-9waAGXWYT5Tyqab7RfZFJej4rjdcB9g1oglVg7hhYmEzPOB1FlinJR_AkwW5ATi8BT0IzibTYfNnwVzicGS3H5FBOf4lk04/w551-h330/salmon.jpg" width="551" /></a></div><br /><div><br /></div><div><div>Salmon is a fatty fish that is high in omega-3 fatty acids.</div><div>Omega-3 fatty acids are a type of fat that is essential for growth and development and is good for heart health.</div><div>Some studies also suggest that omega-3 fatty acids may be involved in bone health and boost bone turnover to maximize growth.</div><div>In addition, low levels of omega-3 fatty acids can be linked to an increased risk of sleep disorders in children, which can also have a negative impact on growth.</div></div>Adminhttp://www.blogger.com/profile/04048853125133008070noreply@blogger.com0tag:blogger.com,1999:blog-417629736013061638.post-33238841871662255172021-09-18T05:32:00.000-07:002021-09-18T05:32:33.606-07:00How to Install uTorrent on Windows<p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_B_PyeeRXc22SE6Oow6zH16z3I_Wj4WpD5V1pssgoQpBBkvUcCChP80I1EcHOtzjXUtDKYhZkOza_lFP8me9Kimg-Y8rsdLwpe404qWqqpfEnIwoXCMmaxtjdQL6yEQstGJ8XtOkusOs/s1026/main+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="652" data-original-width="1026" height="337" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_B_PyeeRXc22SE6Oow6zH16z3I_Wj4WpD5V1pssgoQpBBkvUcCChP80I1EcHOtzjXUtDKYhZkOza_lFP8me9Kimg-Y8rsdLwpe404qWqqpfEnIwoXCMmaxtjdQL6yEQstGJ8XtOkusOs/w612-h337/main+1.jpg" width="612" /></a></div><br /><p>uTorrent is P2P software that allows you to download torrent files like movies, games, music and even e-books. You need to have this type of software installed on your computer before you can download torrent files. This is a simple process and can be done in minutes. </p><h2 style="text-align: left;">Step 1: </h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5vud_DT2OAHK4WqVyNw5G05bMT8tcERsrmKNkeWm9NOkffbfyeMEn7sImlMQMwm-VUXCNjRy2zOmF7zNjnh9yAgn33nDuBrMBGbn2Go3l5bALQ3ZtOksE9U2lKQy_XUiZN5hTagi9khA/s731/Screenshot+%2528156%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="731" data-original-width="694" height="487" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5vud_DT2OAHK4WqVyNw5G05bMT8tcERsrmKNkeWm9NOkffbfyeMEn7sImlMQMwm-VUXCNjRy2zOmF7zNjnh9yAgn33nDuBrMBGbn2Go3l5bALQ3ZtOksE9U2lKQy_XUiZN5hTagi9khA/w608-h487/Screenshot+%2528156%2529.png" width="608" /></a></div><br /><div style="text-align: left;">Open your preferred web browser</div><h2 style="text-align: left;">Step 2 :</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_CfzJtV3M1bw84PjlFJsvADyanTbJrUob8ZFmWMKnMKUb32y95tDeOnp3lrdYBwqirAYn4BGet6hcqZ1z361u9qiq5KM5FnlmvLET9K29xhpZnEcidD8PtihWWVojuVDehl5EnW9KYCI/s1200/Screenshot+%2528157%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="612" data-original-width="1200" height="313" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_CfzJtV3M1bw84PjlFJsvADyanTbJrUob8ZFmWMKnMKUb32y95tDeOnp3lrdYBwqirAYn4BGet6hcqZ1z361u9qiq5KM5FnlmvLET9K29xhpZnEcidD8PtihWWVojuVDehl5EnW9KYCI/w602-h313/Screenshot+%2528157%2529.png" width="602" /></a></div><br /><div><br /></div><div><div style="text-align: left;"> Type http://www.utorrent.com on the address bar located at the top of the screen.</div></div><div><span style="background-color: white; color: #222222; font-family: Helvetica, "Nimbus Sans L", Arial, "Liberation Sans", sans-serif; font-size: 20px; font-weight: 700;">Step 3: </span></div><div><span style="color: #222222; font-family: Helvetica, Nimbus Sans L, Arial, Liberation Sans, sans-serif;"><span style="font-size: 20px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp35oF4805Ak1UR3vZ079gqtEPFvmpcokhdL2ls5-TC2WxM6ZmSbIjRdzHgC1132D6qG3p-QzKjPtJuWHjogXEv6uwRUoJv0FyMCS_nFbVsqcnDBgn8p3zm1pWL4hwpXbvtJcamRMcDYY/s1361/Screenshot+%2528160%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="621" data-original-width="1361" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp35oF4805Ak1UR3vZ079gqtEPFvmpcokhdL2ls5-TC2WxM6ZmSbIjRdzHgC1132D6qG3p-QzKjPtJuWHjogXEv6uwRUoJv0FyMCS_nFbVsqcnDBgn8p3zm1pWL4hwpXbvtJcamRMcDYY/w596-h335/Screenshot+%2528160%2529.png" width="596" /></a></div></span></span><div style="text-align: left;"><br /></div></div><div>Click on “Download” when you get to the uTorrent site</div><div><span style="color: #222222; font-family: Helvetica, Nimbus Sans L, Arial, Liberation Sans, sans-serif;"><span style="font-size: 20px;"><b><br /></b></span></span></div><div><span style="color: #222222; font-family: Helvetica, Nimbus Sans L, Arial, Liberation Sans, sans-serif;"><span style="font-size: 20px;"><b>Step 4 :</b></span></span></div><div><span style="color: #222222; font-family: Helvetica, Nimbus Sans L, Arial, Liberation Sans, sans-serif;"><span style="font-size: 20px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0oIqeERPeouvCfq1ur3_EBjlJ34yrN4z5RXJMrAxjp0OerlBA3bbJ9Vtb-6cAG3MyoyZ_a1S6i6Ruc7V7_4XkP1ADEmC0JilJVs27SwhZLzkoCQckZN-1GVJqH2DyjZlJfhslcJd6SPo/s1366/Screenshot+%2528155%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1366" height="401" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0oIqeERPeouvCfq1ur3_EBjlJ34yrN4z5RXJMrAxjp0OerlBA3bbJ9Vtb-6cAG3MyoyZ_a1S6i6Ruc7V7_4XkP1ADEmC0JilJVs27SwhZLzkoCQckZN-1GVJqH2DyjZlJfhslcJd6SPo/w607-h401/Screenshot+%2528155%2529.png" width="607" /></a></div><br /></span></span>File will start Downloading</div><h2 style="text-align: left;">Step 5:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPNP9kaDPTPGuVDO_Vmcslr5CXSpL0I38CYhJsJxspuCJENbiIBxCdY8atm_TE5RNLi9Ljm7x39lbzMqo10GNoikYfqYZN3BWYqRRm4gYHxnBaUsOaACVD0dGv4eNUZOi0JxnsyRCwDWA/s1360/Screenshot+%2528159%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="713" data-original-width="1360" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPNP9kaDPTPGuVDO_Vmcslr5CXSpL0I38CYhJsJxspuCJENbiIBxCdY8atm_TE5RNLi9Ljm7x39lbzMqo10GNoikYfqYZN3BWYqRRm4gYHxnBaUsOaACVD0dGv4eNUZOi0JxnsyRCwDWA/w573-h291/Screenshot+%2528159%2529.png" width="573" /></a></div><br /><div>Open location where file is downloaded and double click on it to open.</div><h2 style="text-align: left;">Step 6:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVuJn3FYjlpFn_hqUyH8ORQTIieV-lZ13GUD0TuQCUZWFCAe85Hx9wKEwAcPiuDQ69p-bSrT10f76-toic_4IdeKpnVA6IYpJO8m3Yx4zdYzi3wFcPigX4sMfC8unXshJb7ZLcfGwyyYk/s1366/Screenshot+%2528160%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1366" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVuJn3FYjlpFn_hqUyH8ORQTIieV-lZ13GUD0TuQCUZWFCAe85Hx9wKEwAcPiuDQ69p-bSrT10f76-toic_4IdeKpnVA6IYpJO8m3Yx4zdYzi3wFcPigX4sMfC8unXshJb7ZLcfGwyyYk/w600-h310/Screenshot+%2528160%2529.png" width="600" /></a></div><br /><div>Click next</div><h2 style="text-align: left;">Step 7:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyc1lxtzqkI42UsR7-Vbd-G-A-9EQKUORrn1CgZB0N_qQIT6xHyXfr551ug9F4Jpb0RGFMBqwAb9AXmftu6CRtCnz8GRKMNEnTkX7YB7_RPEenerFhOG_SMLC8N8adjqHHTw0j2wXu5L4/s1366/Screenshot+%2528161%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1366" height="309" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyc1lxtzqkI42UsR7-Vbd-G-A-9EQKUORrn1CgZB0N_qQIT6xHyXfr551ug9F4Jpb0RGFMBqwAb9AXmftu6CRtCnz8GRKMNEnTkX7YB7_RPEenerFhOG_SMLC8N8adjqHHTw0j2wXu5L4/w596-h309/Screenshot+%2528161%2529.png" width="596" /></a></div><br /><div>Click next</div><h2 style="text-align: left;">Step 8:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu5perzlgw23tse82fi-s1c7r-rccW75Mc_Vjtit2JIKdXjDujoDp70XcI1eAiekP91jK273xWZqysvY7G9d77b6qzg0VNu8XkHt9fGuXNZHaf7UM5HpQL2LLg4jSzzhaXgu5iL28N1HM/s1366/Screenshot+%2528162%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1366" height="323" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu5perzlgw23tse82fi-s1c7r-rccW75Mc_Vjtit2JIKdXjDujoDp70XcI1eAiekP91jK273xWZqysvY7G9d77b6qzg0VNu8XkHt9fGuXNZHaf7UM5HpQL2LLg4jSzzhaXgu5iL28N1HM/w602-h323/Screenshot+%2528162%2529.png" width="602" /></a></div><br /><div>Click Agree</div><h2 style="text-align: left;">Step 9:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkyKbicp0EcRhzSxpiHB9r4TRH4cOYGGmFZJ88SwSYqs0b_ruYRqo36JQmU5QzOGPIc_SsBlSa8godI1Zsq_e_3_kcjBqnfT4828jX7AFUfV_GPEuujTOlFeh9rKtykGmnlASRuyS55fM/s1366/Screenshot+%2528163%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1366" height="306" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkyKbicp0EcRhzSxpiHB9r4TRH4cOYGGmFZJ88SwSYqs0b_ruYRqo36JQmU5QzOGPIc_SsBlSa8godI1Zsq_e_3_kcjBqnfT4828jX7AFUfV_GPEuujTOlFeh9rKtykGmnlASRuyS55fM/w579-h306/Screenshot+%2528163%2529.png" width="579" /></a></div>Click next<div><h2 style="text-align: left;">Step 10:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2-mWEvD3Y2ITMD2ADDL9HvVYIfa7xEx6jFFdM9PjGmPP7W_552_uzODKaHt6bGp64Zt4MaIL5tBgZjC375nAfuOonBhtB3xrwN8mQzoFI15MabNX84Ys18Q-Uxc0M7GbxvW-EtV9WXOg/s1366/Screenshot+%2528164%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1366" height="307" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2-mWEvD3Y2ITMD2ADDL9HvVYIfa7xEx6jFFdM9PjGmPP7W_552_uzODKaHt6bGp64Zt4MaIL5tBgZjC375nAfuOonBhtB3xrwN8mQzoFI15MabNX84Ys18Q-Uxc0M7GbxvW-EtV9WXOg/w551-h307/Screenshot+%2528164%2529.png" width="551" /></a></div><br /><div>Click Accept</div><h2 style="text-align: left;">Step 11:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyS_M1q5ZMEAHrS5waH1wq0Ruoykgw-myWNvm_3er9VR8LLRtWem16NZrYSSBuessNLyI2h4VQKGjFVut78RVrh_QmaoYQmx41eOqlPOok5mORjVqflctpDVVeZrLeF_mWsa8zN1zdYY8/s1366/Screenshot+%2528165%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1366" height="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyS_M1q5ZMEAHrS5waH1wq0Ruoykgw-myWNvm_3er9VR8LLRtWem16NZrYSSBuessNLyI2h4VQKGjFVut78RVrh_QmaoYQmx41eOqlPOok5mORjVqflctpDVVeZrLeF_mWsa8zN1zdYY8/w570-h299/Screenshot+%2528165%2529.png" width="570" /></a></div>Click next</div><div><br /><h2 style="text-align: left;">Step 12:</h2><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXcs2-WOaKqzMAmqZuLE__GX-318hAtr6K5phlAl2zU_1WmLB83lm0RRkI2dhtVLqD811v66Qe0lFD0c7-4aehT2yNUBO5mxPaIbm8Wa0wiz-fXZzi-M32XpjGazhuCr-LbplFD4j6SVg/s1366/Screenshot+%2528166%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="768" data-original-width="1366" height="348" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXcs2-WOaKqzMAmqZuLE__GX-318hAtr6K5phlAl2zU_1WmLB83lm0RRkI2dhtVLqD811v66Qe0lFD0c7-4aehT2yNUBO5mxPaIbm8Wa0wiz-fXZzi-M32XpjGazhuCr-LbplFD4j6SVg/w616-h348/Screenshot+%2528166%2529.png" width="616" /></a></div><div>Click next will install u torrent</div></div><div>Now open and enjoy!</div>Adminhttp://www.blogger.com/profile/04048853125133008070noreply@blogger.com0tag:blogger.com,1999:blog-417629736013061638.post-53201683787893544992021-09-18T04:19:00.000-07:002021-09-18T04:19:29.204-07:00Which Fruits are Best for High Blood Pressure<p>High blood pressure, or high blood pressure, is the most common preventable risk factor for heart disease.</p><p>More than a billion people worldwide suffer from high blood pressure. It is defined as a systolic blood pressure (SBP) value above 130 mm Hg (highest number) and a diastolic blood pressure above 80 mm (DBP, lowest number). Hg or both.</p><p>Medications, including angiotensin converting enzyme (ACE) inhibitors, are often used to lower blood pressure. However, lifestyle changes, including diet changes, can help lower blood pressure to optimal levels and reduce the risk of heart disease.</p><p>A nutritious, heart-healthy diet is recommended for all people with high blood pressure, including those taking antihypertensive drugs.</p><p>Eating a healthy diet is essential to lowering blood pressure and keeping it at optimal levels, and studies have shown that including certain foods in the diet, especially those rich in certain nutrients like potassium and magnesium, can lead to high blood pressure .</p><h2 style="text-align: left;">1. Citrus Fruits:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsWLT9ijDiGrpjlNjNU4__09DORmQO9RQ4VnHikpcCPXGqtnuUBiUTo5RQvRntSzKSH5RfE1VbnE_nP3YoGyOLHe5Z2FBowghJ_caukLxmT6DYI17fnJQQvZl6JRduso84z1u6XpkuYFc/s1000/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="667" data-original-width="1000" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsWLT9ijDiGrpjlNjNU4__09DORmQO9RQ4VnHikpcCPXGqtnuUBiUTo5RQvRntSzKSH5RfE1VbnE_nP3YoGyOLHe5Z2FBowghJ_caukLxmT6DYI17fnJQQvZl6JRduso84z1u6XpkuYFc/w544-h280/1.jpg" width="544" /></a></div><br /><div>Citrus fruits like grapefruit, oranges, and lemons can have powerful antihypertensive effects. High in vitamins, minerals, and botanicals that can keep your heart healthy by reducing risk factors for heart disease like high blood pressure.</div><h2 style="text-align: left;">2. Salmon and other fatty fish:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyGvZ3QAyS6sogBgMyBu4KBMJyEkHqbiWhapAeFY8AFFq7aiY3JrnsEO-fYHAKDCIoB79VAFxtpKtzYeBw2DyYvbhTIAX4wQqCSMqG0a3EkT8zffosVh5S0VHYX63vwr1H34nFI5b9nzw/s275/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" height="282" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyGvZ3QAyS6sogBgMyBu4KBMJyEkHqbiWhapAeFY8AFFq7aiY3JrnsEO-fYHAKDCIoB79VAFxtpKtzYeBw2DyYvbhTIAX4wQqCSMqG0a3EkT8zffosVh5S0VHYX63vwr1H34nFI5b9nzw/w541-h282/2.jpg" width="541" /></a></div><br /><div>Oily fish is an excellent source of omega-3 fats and has significant heart health benefits. These fats can help lower blood pressure by reducing inflammation and lowering levels of a vasoconstrictor compound called oxylipin.</div><h2 style="text-align: left;">3. Pumpkin seeds:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9ihWDXUNgZE8Z4f2AmG9ltW19FXCZNEXeB0UP5cXMrjeTOjRnFcFKhRkxO8tFCCdRyC9OU6OwY311AkqAU8VLC0EEYkMVUBpvGS8uAqLOdIs4pQw7CDYJJYwdbALPa4zEMSS6EBYAOtQ/s499/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="334" data-original-width="499" height="342" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9ihWDXUNgZE8Z4f2AmG9ltW19FXCZNEXeB0UP5cXMrjeTOjRnFcFKhRkxO8tFCCdRyC9OU6OwY311AkqAU8VLC0EEYkMVUBpvGS8uAqLOdIs4pQw7CDYJJYwdbALPa4zEMSS6EBYAOtQ/w550-h342/3.jpg" width="550" /></a></div><br /><div><div>Pumpkin seeds may be small, but they are expressive when it comes to nutrition.</div><div>It is a concentrated source of nutrients essential for blood pressure control, such as magnesium, potassium, and arginine, which are the amino acids necessary for the production of nitric oxide, which is essential for vascular relaxation and lowering blood pressure.</div></div><h2 style="text-align: left;">4. Beans and lentils:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghYDjaVxEolpN702mtW6CCOOAUmu_tgdA6K9JwbbcM8Ag7FigSMCRn3faoYa7miutaHO1BIXlI1DSr1EK3mWKtCd67zEDKfrXXQNqa6uz986UHh8Wz__xz8fd6FDum7oze8nxgGRM6SCM/s300/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="300" height="301" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghYDjaVxEolpN702mtW6CCOOAUmu_tgdA6K9JwbbcM8Ag7FigSMCRn3faoYa7miutaHO1BIXlI1DSr1EK3mWKtCd67zEDKfrXXQNqa6uz986UHh8Wz__xz8fd6FDum7oze8nxgGRM6SCM/w556-h301/4.jpg" width="556" /></a></div><br /><div>Beans and lentils are high in fiber, magnesium, potassium, and other nutrients that help regulate blood pressure. Many studies have shown that consuming beans and lentils can help lower high blood pressure.</div><h2 style="text-align: left;">5. Berries:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyvL4ZmMku9kv60STi9E1DkiRgbtxWlHDF1tiD45pcLxzJkhEnAMximhMDyF-DrImU2YREPfgwUXNbFpUMSWaw9fGvjQ_KCw0aDK8QyUsp8kzWmIekIHn7z-kavuG4VZrTkSHHiWlYfnU/s1000/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="700" data-original-width="1000" height="329" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyvL4ZmMku9kv60STi9E1DkiRgbtxWlHDF1tiD45pcLxzJkhEnAMximhMDyF-DrImU2YREPfgwUXNbFpUMSWaw9fGvjQ_KCw0aDK8QyUsp8kzWmIekIHn7z-kavuG4VZrTkSHHiWlYfnU/w564-h329/5.jpg" width="564" /></a></div><div><br /></div>Berry has been linked to a host of impressive health benefits, including the potential to reduce risk factors for heart disease like high blood pressure. The berry is a rich source of antioxidants, including anthocyanins, the pigments that give berries a bright color.<div><h2 style="text-align: left;">6. Amaranth:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIpC4jmvm8f3UF6cXXIKByJNIcqTwmyfn1c-__JNMi1u8t_w-6h6JOcItKulqAdKeadKi4950NwLNGbhQKUmvhlom-r6DWAlhRCApQFR2y8j-FTmbVJO8O37mzPYTFxkkI5XKN7UV9NoU/s1100/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="796" data-original-width="1100" height="367" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIpC4jmvm8f3UF6cXXIKByJNIcqTwmyfn1c-__JNMi1u8t_w-6h6JOcItKulqAdKeadKi4950NwLNGbhQKUmvhlom-r6DWAlhRCApQFR2y8j-FTmbVJO8O37mzPYTFxkkI5XKN7UV9NoU/w511-h367/6.jpg" width="511" /></a></div><br /><div><br /></div><div>Eating whole grains like amaranth can help lower blood pressure. Studies show that eating a diet high in whole grains can lower your risk of high blood pressure.</div></div><h2 style="text-align: left;">7. Pistachios:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkZC21KMArqxy0GdhFZQWOUbsYun6NFZxPIOdlqASRzBF9FUlgzKf3g54pgCqtnRchzyOLf2pmwbjgbqTr4HSUz_ct4s47DpflaHiIzl70Wg0Ocwl3Q5onfyDIlWe08-z7GR3yTypG0tI/s225/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkZC21KMArqxy0GdhFZQWOUbsYun6NFZxPIOdlqASRzBF9FUlgzKf3g54pgCqtnRchzyOLf2pmwbjgbqTr4HSUz_ct4s47DpflaHiIzl70Wg0Ocwl3Q5onfyDIlWe08-z7GR3yTypG0tI/w539-h317/7.jpg" width="539" /></a></div><br /><div>Pistachios are very nutritious and their consumption is linked to healthy blood pressure. Rich in many essential nutrients for heart health and blood pressure regulation, such as potassium.</div><h2 style="text-align: left;">8. Carrots:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdJfKsLN0OTobk9MgPNYq5ybETNGCgT-4QvFSnmbUDvnByVos7iQ2iokbWyLfo2aEWtK-oFO2KmKzdMstvXK4tiSB37YJ9MeJovlKDZ4DROVueV7qjMwaJdlDFhfRmPPKvavb1B6rZjzk/s684/8.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="513" data-original-width="684" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdJfKsLN0OTobk9MgPNYq5ybETNGCgT-4QvFSnmbUDvnByVos7iQ2iokbWyLfo2aEWtK-oFO2KmKzdMstvXK4tiSB37YJ9MeJovlKDZ4DROVueV7qjMwaJdlDFhfRmPPKvavb1B6rZjzk/w522-h335/8.webp" width="522" /></a></div><br /><div>Crunchy, sweet, and nutritious carrots are the staple food for many people. Carrots are high in phenolic compounds like chlorogenic acid, p-coumaric acid, and caffeic acid, which help relax blood vessels, reduce inflammation, and lower blood pressure.</div><h2 style="text-align: left;">9. Broccoli:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwsULI4dqF3auyJRtAd1GVFsk7fvWDXyg2PWZG74D5cOOBNTKKnk1Qb8WO7ev9G5PyXF_KMnr49dSMQightN5f1RGSQPsLahzE4PLnQqfeN-cZ8wwniiwxV2ltwgHpEGywyEloJF7pTPQ/s1500/9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="933" data-original-width="1500" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwsULI4dqF3auyJRtAd1GVFsk7fvWDXyg2PWZG74D5cOOBNTKKnk1Qb8WO7ev9G5PyXF_KMnr49dSMQightN5f1RGSQPsLahzE4PLnQqfeN-cZ8wwniiwxV2ltwgHpEGywyEloJF7pTPQ/w547-h305/9.jpg" width="547" /></a></div><br /><div>Broccoli is known for its many health benefits, including cardiovascular health. For example, adding these cruciferous vegetables to your diet can be a smart way to lower your blood pressure.</div><h2 style="text-align: left;">10. Spinach:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNcCQ-_wjER8hYG1cdB7IzlWySfDCrDELv7LCIzQWPDrpvjY8MYnfbZmLy9dM1Q6ohZD20cLeheN6bXp8GL5eCmiRuTKExmC_3vdB8a-MTm3Ti0Fw7lHvPT0ai-8hYM8KXYDPV0hvh9d8/s1000/10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="826" data-original-width="1000" height="344" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNcCQ-_wjER8hYG1cdB7IzlWySfDCrDELv7LCIzQWPDrpvjY8MYnfbZmLy9dM1Q6ohZD20cLeheN6bXp8GL5eCmiRuTKExmC_3vdB8a-MTm3Ti0Fw7lHvPT0ai-8hYM8KXYDPV0hvh9d8/w589-h344/10.jpg" width="589" /></a></div><br /><div>Like beets, spinach is rich in nitrates. It also contains antioxidants, potassium, calcium, and magnesium, which makes it ideal for people with high blood pressure.</div>Adminhttp://www.blogger.com/profile/04048853125133008070noreply@blogger.com0tag:blogger.com,1999:blog-417629736013061638.post-11112492205436605982021-09-18T03:46:00.000-07:002021-09-18T03:46:51.312-07:00How to Get Installation Media and Do a Clean Install of Windows 10<h2 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq12qNJLeWUVrS1MhhJ9PcLIkbdxZFA-zoVuCRnpZQfJCnNdAzJz5vwTTwDo98rAyIX0KyczjZxReSd_wNOKWwO2LBtAAlu0pqW0xts1YQFA43N8ehb_eMYd9rVX98lXLnIdMkuRLQjLE/s1366/main.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1366" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq12qNJLeWUVrS1MhhJ9PcLIkbdxZFA-zoVuCRnpZQfJCnNdAzJz5vwTTwDo98rAyIX0KyczjZxReSd_wNOKWwO2LBtAAlu0pqW0xts1YQFA43N8ehb_eMYd9rVX98lXLnIdMkuRLQjLE/w574-h300/main.png" width="574" /></a></div><br /> </h2><h2 style="text-align: left;">Make sure your device meets the minimum system requirements:</h2><div><div>For the latest version of Windows 10, you’ll need to have the following:</div><div><br /></div><div style="text-align: left;">CPU: 1GHz or faster supported processor (Here is a list of supported CPUs)</div><div>RAM: 1GB for Windows 10 32-bit or 2GB for Windows 10 64-bit</div><div>Storage: 32GB of space or more</div><div>GPU: DirectX 9 compatible or later with WDDM 1.0 driver</div><div>Display: 800x600 resolution or greater</div><div>Internet connection: Some versions of Windows 10 require an internet connection during setup.</div></div><div><br /></div><h2 style="text-align: left;">Install media files for windows 10:</h2><div>1. Insert your 8 GB or larger USB drive. It doesn't need to be blank, but note that any content on the drive will be erased during the setup.</div><div><br /></div><div>2. Open the Download Windows 10 website in a browser. There, scroll to the "Create Windows 10 installation media" option and click "Download tool now."</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNj0SFg3iLitOwVbFP-xmiurxNeMemupeCvR5GUtSCCU84RLRY6BWSiieP7Xaz92IkEB5upFVUvYEK_wfVR5n3bQHboOCHgREBUHPnyWJw1lQAEXpyDZqd88Zf4npUkFoFFmkvbkRf-lA/s650/2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="650" height="245" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNj0SFg3iLitOwVbFP-xmiurxNeMemupeCvR5GUtSCCU84RLRY6BWSiieP7Xaz92IkEB5upFVUvYEK_wfVR5n3bQHboOCHgREBUHPnyWJw1lQAEXpyDZqd88Zf4npUkFoFFmkvbkRf-lA/w601-h245/2.png" width="601" /></a></div><br /><div><br /></div><div><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .25in; mso-margin-top-alt: auto;"><span style="color: #404040; font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";">3. Make sure you select
the language, edition, and architecture that you want to install on Windows 10.
If you are installing on a PC with a 64-bit CPU, you will likely need the
64-bit version. A 32-bit version is required for installation on a PC with a
32-bit CPU. If you don't know for sure, you can check your PC's CPU type.</span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .25in; mso-margin-top-alt: auto;"><span style="color: #404040; font-family: "Times New Roman", serif;">4. If you are installing Windows 10 on your current PC, leave the Use recommended options for this PC check box selected and the tool will automatically download the correct version from your current PC.</span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .25in; mso-margin-top-alt: auto;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIrlDOegmaeao8wqvGLX7e6-u5JGyDlV9j_bscZcdo3McENx8vx7K3sV5fV8tESXrZrSggjAZkKUM14ZckMHv5D56Ip8p3UpybjyW1CUGpdhqmRg4_Ieu46xNQON8p4VGfuElelxBwmFw/s650/3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="368" data-original-width="650" height="342" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIrlDOegmaeao8wqvGLX7e6-u5JGyDlV9j_bscZcdo3McENx8vx7K3sV5fV8tESXrZrSggjAZkKUM14ZckMHv5D56Ip8p3UpybjyW1CUGpdhqmRg4_Ieu46xNQON8p4VGfuElelxBwmFw/w596-h342/3.png" width="596" /></a></div><br /><span style="color: #404040; font-family: "Times New Roman", serif;"><br /></span><p></p></div><div><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .25in; mso-margin-top-alt: auto;"><span style="color: #404040; font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";">5. You can use this tool
to copy the Windows 10 installation files to a USB drive or burn them to a DVD.
If you are using a USB drive, it must be at least 4 GB in size. All files on
the USB drive will be deleted.<o:p></o:p></span></p>
<span style="color: #404040; font-family: "Times New Roman","serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">6. If you want to install Windows
10 in a virtual machine, select the ISO file option here. The tool can download
the ISO file, boot the downloaded ISO into a virtual machine, and install
Windows 10 on it.</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEQ_cBsykoWf9F5PDpferflhnnUn5rGRzRiJoFgB8yf6Nj8fPNTrryoU8GB6UValThdpy-2hBKNNByeMyHx_T9X1G-Vl6u9BCEU0K2qnuTCjZM9_IRqSu6y1JSY5n7mu_-5_idpBa0Pho/s650/4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="288" data-original-width="650" height="287" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEQ_cBsykoWf9F5PDpferflhnnUn5rGRzRiJoFgB8yf6Nj8fPNTrryoU8GB6UValThdpy-2hBKNNByeMyHx_T9X1G-Vl6u9BCEU0K2qnuTCjZM9_IRqSu6y1JSY5n7mu_-5_idpBa0Pho/w591-h287/4.png" width="591" /></a></div><br /><span style="color: #404040; font-family: "Times New Roman","serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .25in; mso-margin-top-alt: auto;">7. On the Windows Setup
screen, select your language, time and currency format, and keyboard layout.
Click “Next” to continue.<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMNIs2MNI2_byiQGdPiUQwgP9UIcEVF9kE1L-Wrhp3OWr4aGd6LOeorz9njoTGblX-bC0f-yUdSReHU5T1Nvjv0_GVJmP8t56-1TDqZW3fALB7Dm1K9XHwk7CUGr6uUi_pe96dL9nhIHE/s650/5.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="459" data-original-width="650" height="342" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMNIs2MNI2_byiQGdPiUQwgP9UIcEVF9kE1L-Wrhp3OWr4aGd6LOeorz9njoTGblX-bC0f-yUdSReHU5T1Nvjv0_GVJmP8t56-1TDqZW3fALB7Dm1K9XHwk7CUGr6uUi_pe96dL9nhIHE/w592-h342/5.png" width="592" /></a></div><br /><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .25in; mso-margin-top-alt: auto;">8. <span style="font-family: "Times New Roman", serif;">When you reach the
installer screen, select “Install Now” and follow the instructions to install
Windows 10 on your PC.</span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .25in; mso-margin-top-alt: auto;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZaE-utprJu5o5bfVLfn2INGqUFLP8BArWSuQFhLE633hzqYyYVa56_orv7HZYOPhX_HFhj-QWWC0R9qKXnz_fgL88R3GPjT1LiSFjj0N-Myh1YmxSZmu1apxfqFT-G0qywKipdxE-jKo/s650/6.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="650" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZaE-utprJu5o5bfVLfn2INGqUFLP8BArWSuQFhLE633hzqYyYVa56_orv7HZYOPhX_HFhj-QWWC0R9qKXnz_fgL88R3GPjT1LiSFjj0N-Myh1YmxSZmu1apxfqFT-G0qywKipdxE-jKo/w589-h300/6.png" width="589" /></a></div><br /><span style="font-family: "Times New Roman", serif;"><br /></span><p></p></span></div><div><br /></div><div><br /></div>Adminhttp://www.blogger.com/profile/04048853125133008070noreply@blogger.com0tag:blogger.com,1999:blog-417629736013061638.post-29962387821511690282021-09-17T10:30:00.000-07:002021-09-18T03:47:17.204-07:00How to change the default language in Google Chrome<p>To change the language, first open your browser. Before you change Chrome's language, it's a good idea to save any content you may need later. Otherwise the browser will restart after the language update and the content will be lost. After saving important files and content, follow the instructions.</p><h2 style="text-align: left;">Step 1: Open Chrome Settings:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRGoVdHAf8LkAL3y3Jlp2dMOBYIDRXJZSekhyphenhyphenrDUptApZ0kRnl3lcjo63I5RbIO4RSNDFnv7Ay1f-HyQPSIWlVYQn44OXCpdO0kZcArGoSTTMd4ssrmzne8P87sT7gaPpKQyjf20O8nRc/s1384/chrome+1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="546" data-original-width="1384" height="293" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRGoVdHAf8LkAL3y3Jlp2dMOBYIDRXJZSekhyphenhyphenrDUptApZ0kRnl3lcjo63I5RbIO4RSNDFnv7Ay1f-HyQPSIWlVYQn44OXCpdO0kZcArGoSTTMd4ssrmzne8P87sT7gaPpKQyjf20O8nRc/w632-h293/chrome+1.png" width="632" /></a></div><br /><div>Right-click the three-dot icon to open the browser menu. Then select the menu item "Settings". Alternatively, you can access Chrome's settings by entering "chrome: // settings /" in the address bar.</div><div>Select the Settings item from the Google Chrome quick menu.</div><h2 style="text-align: left;">Step 2: Open the advanced options:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhff5WEdnFPSKjvJs04lQWr0Bj5LNKpag6Esm5jdCpX5D-JEISnOelKU5MqJAN5gFpPBoYGg2EynA8B3Q3OLEAuKccKC44BuwOkJ2ONRS4WFMx6F8zAEUrF-CliucOiGDppL_iQR-DSQpY/s1384/chrome+2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="546" data-original-width="1384" height="330" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhff5WEdnFPSKjvJs04lQWr0Bj5LNKpag6Esm5jdCpX5D-JEISnOelKU5MqJAN5gFpPBoYGg2EynA8B3Q3OLEAuKccKC44BuwOkJ2ONRS4WFMx6F8zAEUrF-CliucOiGDppL_iQR-DSQpY/w592-h330/chrome+2.png" width="592" /></a></div><br /><div><div>Scroll down to Settings and click the Advanced button to open additional options.</div><div><br /></div><div>Select the Advanced menu item to open additional options.</div></div><h2 style="text-align: left;">Step 3: change the language of Google Chrome:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiABqeajon6lIq16IQI4zr3UWTa0rbJVah9ANH9L8cvvwyqm0xGkz3ZRpCPzYdx8tuh2imp1jFph36stI2jquJ1qaaLTIswXfUeBCIHVfr6dAdOymhnG2WRM50fxq0ub91pRxhIgDoMWj8/s1384/chrome+3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="546" data-original-width="1384" height="339" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiABqeajon6lIq16IQI4zr3UWTa0rbJVah9ANH9L8cvvwyqm0xGkz3ZRpCPzYdx8tuh2imp1jFph36stI2jquJ1qaaLTIswXfUeBCIHVfr6dAdOymhnG2WRM50fxq0ub91pRxhIgDoMWj8/w598-h339/chrome+3.png" width="598" /></a></div><br /><div><div>In the newly opened section, scroll down to the Languages section. You can use the first option to set Chrome's language. Just click on "Language".</div><div><br /></div><div>Select Language to adjust the language settings displayed in the Chrome browser.</div><div><br /></div><div>The next step depends on whether the language you want is already displayed.</div></div><div><h3 style="text-align: left;">The preferred language is listed:</h3></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB2hONgMiJzdEQ4kRPmZhxxbblykjzt3gGYE5thGN6D2ZirrDCG5nCatHzIcj_MN02nl69FLeu3vci7i7YX5kd2rWZI2JbkE_heRnAztdemu3esTfwCCVWr3h2CqGxzZBXdcPhIgIjNNI/s1384/chrome+4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="546" data-original-width="1384" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB2hONgMiJzdEQ4kRPmZhxxbblykjzt3gGYE5thGN6D2ZirrDCG5nCatHzIcj_MN02nl69FLeu3vci7i7YX5kd2rWZI2JbkE_heRnAztdemu3esTfwCCVWr3h2CqGxzZBXdcPhIgIjNNI/w582-h290/chrome+4.png" width="582" /></a></div><br /><div><div>If your preferred language is already listed, click the three dots in the appropriate line.</div><div><br /></div><div>If the language you want is already displayed, click the three-dot icon to open each menu.</div><div><br /></div><div>Then select Show Google Chrome in this language.</div></div><h3 style="text-align: left;">Preferred languages are not listed:</h3><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYF_nb49Uo3J8jHdy96pgiRo88u4REEZ9Qk5N3HNuomfOE0bvKfiykOU-gniVm21P1ucQu_g3SFx8143C_U0iwoMaFwniuK_lr7n0xZ_e4wsCRWx0BhVRhzsjska4Lkd-s3sxCK4cRVwE/s1384/chrome+5.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="546" data-original-width="1384" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYF_nb49Uo3J8jHdy96pgiRo88u4REEZ9Qk5N3HNuomfOE0bvKfiykOU-gniVm21P1ucQu_g3SFx8143C_U0iwoMaFwniuK_lr7n0xZ_e4wsCRWx0BhVRhzsjska4Lkd-s3sxCK4cRVwE/w587-h288/chrome+5.png" width="587" /></a></div><br /><div><div>If the language you want isn't listed, select Add a language.</div><div><br /></div><div>If the language option you want doesn't appear in the Language list, select Add a language.</div><div><br /></div><div>The following selection menu has two options:</div><div><br /></div><div>1. Scroll through all the available languages and click the mouse to select your preferred variant.</div><div>2. Use the search function to find a language and select the appropriate check box.</div></div><div><br /></div><div>Then click Add to save your settings.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKy2ougouly3C_wPyQgTdTYltaSgIo24hSOcPtMdNKR-oi38laCXRUXH8YgZI8BGUl4sGMsghDRbNehMB34qZl4LKv3M8ReWL43FmsO96IF3440ivq_QtG4-7630qSgWkPYLRxJQhsI9g/s1384/chrome+6.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="546" data-original-width="1384" height="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKy2ougouly3C_wPyQgTdTYltaSgIo24hSOcPtMdNKR-oi38laCXRUXH8YgZI8BGUl4sGMsghDRbNehMB34qZl4LKv3M8ReWL43FmsO96IF3440ivq_QtG4-7630qSgWkPYLRxJQhsI9g/w560-h259/chrome+6.png" width="560" /></a></div><br /><div><div>Use the search function to find the language you want or scroll through the list of display languages.</div><div>The desired language is shown in the list. To enable it, follow the steps in "Preferred Language List" above.</div></div><h2 style="text-align: left;">Step 4: restart Chrome:</h2><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdnJS5hE4vSu-fUD9l3wdgLlAkETH2Ij4o807KpwAfaDca9dhDdLUMgWpgGWNJIZRlcEnkhLonFj8FAvpnh8vVeHes3t5eM3SWOd9L-jR3bjWyFlZXLrYooPVdbRB74uSerjx69SP5IsY/s1384/chrome+7.png" imageanchor="1" style="font-size: 24px; font-weight: 700; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="546" data-original-width="1384" height="314" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdnJS5hE4vSu-fUD9l3wdgLlAkETH2Ij4o807KpwAfaDca9dhDdLUMgWpgGWNJIZRlcEnkhLonFj8FAvpnh8vVeHes3t5eM3SWOd9L-jR3bjWyFlZXLrYooPVdbRB74uSerjx69SP5IsY/w589-h314/chrome+7.png" width="589" /></a></div><br /><div>Click Restart to see this newly selected language in Chrome. The browser will be closed automatically. When you open it again, your browser interface will appear in the new language.</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div>Adminhttp://www.blogger.com/profile/04048853125133008070noreply@blogger.com0tag:blogger.com,1999:blog-417629736013061638.post-58126364688073879442021-09-17T08:32:00.002-07:002021-09-17T08:33:14.956-07:00How to Extract .RAR Files for Free on Windows and MacOS<p>Have you ever downloaded a file with a strange .rar file extension? RAR is a compressed archive format that is very similar to a ZIP archive. This article describes how to open a RAR file on Windows or macOS.</p><h2 style="text-align: left;">What is the RAR file extension?</h2><p>RAR is the native format of the WinRAR archive. A RAR file is a data container that can store one or more files in compressed format. The extension is .rar.</p><p>RAR offers many advanced features compared to other compression tools.</p><h2 style="text-align: left;">How to open a RAR file on Windows:</h2><div>Windows has a wide variety of applications that can open RAR files. The default option is WinRAR, which was created by the RAR file format developer, but it is not a free application. WinRAR is the best way to create RAR archives.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPDyXI9qeL09hFUW0z6QPIND2wpRdgd3YVh5DYpHf3UPGr1Vu0e1weLA4lPuhv8FDWQACnhBBjXSwDBmK4lqBIMVHtjgTFePBNSpNOT-LlnIspo5rFffhQqhCSq2_3v9ia2YAvPle75-Y/s603/main+rar.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="257" data-original-width="603" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPDyXI9qeL09hFUW0z6QPIND2wpRdgd3YVh5DYpHf3UPGr1Vu0e1weLA4lPuhv8FDWQACnhBBjXSwDBmK4lqBIMVHtjgTFePBNSpNOT-LlnIspo5rFffhQqhCSq2_3v9ia2YAvPle75-Y/w554-h260/main+rar.png" width="554" /></a></div><br /><div><br /></div><p>1. If you want to open a RAR file (e.g. an email attachment or a download), just double click the .rar file and it will show up in WinRAR. Then you can choose the files or folders to extract / open.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdII9mJLuEWI_rO-uG1ptJUXzzmg3wLKNrPWtdR9N9Ew57D0CzjhgY-nf2unTTwqGwsqnr7ehSYSY_ikCuJYad_GmXCHmmqVWde7BdbE1gNNPTk0uk7K2Wmxb_6H_W2JEvKSL7JW2jwLc/s532/rar+2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="470" data-original-width="532" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdII9mJLuEWI_rO-uG1ptJUXzzmg3wLKNrPWtdR9N9Ew57D0CzjhgY-nf2unTTwqGwsqnr7ehSYSY_ikCuJYad_GmXCHmmqVWde7BdbE1gNNPTk0uk7K2Wmxb_6H_W2JEvKSL7JW2jwLc/w565-h335/rar+2.png" width="565" /></a></div><br /><p>2. Click the Extract To icon at the top of the WinRAR window and choose the destination folder (the folder where you want to save the contents of the RAR file). Click OK.</p><p>The extracted files are in the saved folder.</p><h2 style="text-align: left;">Other Way to Open a RAR File in Windows:</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicWpqZ9M0sE-uTd0m6A0zagxL8f2SE55mWpHhHx_Ii-vd2tyVfzFkMe2Mf0_yx8vH5tMyxDIxU7JTPNqMzFCST4l2FwtPVVcDDC-SUh6Zv1EuWFiFibEnZDDnyCw4tsYuEtuku5aC9nB0/s670/Screenshot+%2528151%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="649" data-original-width="670" height="387" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicWpqZ9M0sE-uTd0m6A0zagxL8f2SE55mWpHhHx_Ii-vd2tyVfzFkMe2Mf0_yx8vH5tMyxDIxU7JTPNqMzFCST4l2FwtPVVcDDC-SUh6Zv1EuWFiFibEnZDDnyCw4tsYuEtuku5aC9nB0/w541-h387/Screenshot+%2528151%2529.png" width="541" /></a></div><br /><div>1. Right-click on the RAR file and choose "Open with WinRAR".</div><div>2. Then choose location and extract files</div><h2 style="text-align: left;">Open a RAR File in macOS:</h2><div>There aren't as many options for opening RAR files on macOS as there are on the more popular Windows platforms. However, there are still a few. We recommend The Unarchiver, a free application that is very compatible with multi-part archive files.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEW7kizR0dZBpoTgnYpqXifB2M3yE7CHk08MrFKAZewhrdPumGZxcmGQELcHYHhNHSKuHHD_Flsg08zeCp1mcEmug-oU9H4JyBeX65xlIbagO6FpHNP1JRsHx3xJJevzI5pXM9dKNQd-s/s707/os+rar+1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="707" data-original-width="496" height="518" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEW7kizR0dZBpoTgnYpqXifB2M3yE7CHk08MrFKAZewhrdPumGZxcmGQELcHYHhNHSKuHHD_Flsg08zeCp1mcEmug-oU9H4JyBeX65xlIbagO6FpHNP1JRsHx3xJJevzI5pXM9dKNQd-s/w522-h518/os+rar+1.png" width="522" /></a></div><br /><div><br /></div><div>1. After the installation you can start Unarchiver and assign the file type to your application.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP7l9FicLecKZ6Nr7iyfbSbPzVYLgqk8tpxSiYnnrSC1LMvkVyyoFZCCTY_y8Jwe-wV6i1iieAd_rSQyZhVPrbOouMm2pDohvTdl5ZjYRxpRBctIXDUKkIOX6FJs5zNmlO2LWqDCmDsWI/s458/os+rar+2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="86" data-original-width="458" height="100" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP7l9FicLecKZ6Nr7iyfbSbPzVYLgqk8tpxSiYnnrSC1LMvkVyyoFZCCTY_y8Jwe-wV6i1iieAd_rSQyZhVPrbOouMm2pDohvTdl5ZjYRxpRBctIXDUKkIOX6FJs5zNmlO2LWqDCmDsWI/w526-h100/os+rar+2.png" width="526" /></a></div><br /><div><br /></div><div>2. After you've linked the file types, just double-click the file to extract the RAR file. Unarchiver creates a folder with the same name as the archive and extracts its contents into a new folder. Note that if you are using a multipart RAR file, you must open the first file in the set. Unarchiver handles additional files in the set automatically.</div><div><br /></div>Adminhttp://www.blogger.com/profile/04048853125133008070noreply@blogger.com0tag:blogger.com,1999:blog-417629736013061638.post-54293460264739097412021-09-16T11:57:00.000-07:002021-09-16T11:58:06.044-07:00Which Foods have Best Vitamins<p>Vitamins and minerals are just as vital as air and water. Not only do they keep your body healthy and functional, but they also protect it from a wide variety of diseases.</p><p>Vitamins and minerals mix together, but they are quite different. Vitamins are organic substances produced by plants and animals. They are often referred to as "essential" because they are not synthesized by the body (except for vitamin D) and therefore have to be ingested from food.</p><p>Minerals are inorganic elements that are extracted from rocks, earth or water. However, it can be ingested indirectly from the environment or by animals that eat certain plants.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_bDDc_dFGxELMTjihqnsNa8ps5mw4f-wHMLhcEleRnv7NEEadtWeIHMmDwzVtZIaXQd69iLRiJeIsvxCVSu7-i_aU50rdkrBX5f37N_CAlrijHsOZ_uC_tvIMEpzpfgIQ-txyEzwQ22E/s1300/main-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="853" data-original-width="1300" height="311" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_bDDc_dFGxELMTjihqnsNa8ps5mw4f-wHMLhcEleRnv7NEEadtWeIHMmDwzVtZIaXQd69iLRiJeIsvxCVSu7-i_aU50rdkrBX5f37N_CAlrijHsOZ_uC_tvIMEpzpfgIQ-txyEzwQ22E/w488-h311/main-1.jpg" width="488" /></a></div><br /><p><br /></p><h2 style="text-align: left;">List of High Vitamin Foods:</h2><h3 style="text-align: left;">1. Fish:</h3><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5TsPjA_S3A1G-sEKHCBkjH5OEPkmRAgzHAwnofmOB0ffUx9XolgkxLGvcO9-qtPB-u4EAZki8G1yX8ktFa0n8JMiKEqN8bC15ZzzLKsrBuKcW9555gzsQy_cIY736GMqL4T3DfCM2g-0/s482/fish-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="260" data-original-width="482" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5TsPjA_S3A1G-sEKHCBkjH5OEPkmRAgzHAwnofmOB0ffUx9XolgkxLGvcO9-qtPB-u4EAZki8G1yX8ktFa0n8JMiKEqN8bC15ZzzLKsrBuKcW9555gzsQy_cIY736GMqL4T3DfCM2g-0/w416-h230/fish-1.jpg" width="416" /></a></div><br /><p>Fish is an excellent source of 9 of the 14 essential vitamins.</p><p>These include vitamins A, B1, B2, B3, B5, B6, B12, D, and E. Of all fish, tuna and trout provide the most vitamins, but try to eat a wide variety of fish for a healthy diet .</p><h3 style="text-align: left;">2. Dark leafy vegetables:</h3><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHdmuT6Q3d1vUOWYd8Z74SCmvwXCLarhyj3JPNL-YYhq0HgyPHLYsixRCa-4tR832cZZIcZtjBLZkEwB5LPdgb8pjDquKt7dzAzhPtLb5PxrltnkSc4zePC3COHbDt6fp5ZCRLHyzxiv8/s214/leafy-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="190" data-original-width="214" height="296" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHdmuT6Q3d1vUOWYd8Z74SCmvwXCLarhyj3JPNL-YYhq0HgyPHLYsixRCa-4tR832cZZIcZtjBLZkEwB5LPdgb8pjDquKt7dzAzhPtLb5PxrltnkSc4zePC3COHbDt6fp5ZCRLHyzxiv8/w486-h296/leafy-1.jpg" width="486" /></a></div><br /><p>Dark leafy vegetables are an excellent source of eight of the 14 essential vitamins.</p><p>These include vitamins A, B2, B3, B6, B9, C, E, K and beta-carotene. All dark leafy vegetables are great, but particularly nutritious sauces include spinach and kale.</p><h3 style="text-align: left;">3. Seeds:</h3><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj39k6-1gJAthLYT46MUY4Bb1xiqNp6Dqu0DUGoiWOIkuQZnY6OgpKkiXDk3vN4gQeaU9tCuL7TwwjG9oPBvlT_bdZ77JWjEYheS69g6yxWvlbIIZKzVhtVuevnc9pdvKumkRi_T7M01Zo/s275/seeds.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="275" data-original-width="183" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj39k6-1gJAthLYT46MUY4Bb1xiqNp6Dqu0DUGoiWOIkuQZnY6OgpKkiXDk3vN4gQeaU9tCuL7TwwjG9oPBvlT_bdZ77JWjEYheS69g6yxWvlbIIZKzVhtVuevnc9pdvKumkRi_T7M01Zo/w486-h300/seeds.jpg" width="486" /></a></div><br /><p>The seeds are an excellent source of 6 of the 14 essential vitamins.</p><p>These include vitamins B1, B2, B3, B5, B5, B6, and E. Vitamin-rich options for seeds include sunflower and flax seeds.</p><h3 style="text-align: left;">4. Broccoli:</h3><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipqpeO_D2Q9cTCAqZXx075H-4qqjHYWzQWG089Bl6vJpcq_aeKCNenbDKT685AAXUEqeaMarnAMZgr0OhhqaWedNiVpcXLtbtiHRs2Re_GYHZkzQZ0ZUN_Ms5gicWVTg-xOC_CG2mmEiU/s1155/broccoli.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="649" data-original-width="1155" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipqpeO_D2Q9cTCAqZXx075H-4qqjHYWzQWG089Bl6vJpcq_aeKCNenbDKT685AAXUEqeaMarnAMZgr0OhhqaWedNiVpcXLtbtiHRs2Re_GYHZkzQZ0ZUN_Ms5gicWVTg-xOC_CG2mmEiU/w471-h246/broccoli.jpg" width="471" /></a></div><br /><p>Broccoli is an excellent source of 6 of the 14 essential vitamins.</p><p>These include vitamins A, B9, C, E, K and beta-carotene. Other nutritious cruciferous vegetables include Brussels sprouts, cabbage, and cauliflower.</p><h3 style="text-align: left;">5. Lamb and beef:</h3><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0mSXgv5T52oy8w-sB6rT8bQr9ZqZG7HTlZJn0NkdnAQLHAZ909gzqfn0_K4a68vJf0IyxB9SNIZ9XOYDUn7MJ8qiUyTSiMmrbtcvSet38Z2qw5iR-K_WlQgyt8kjsAJ7si4490nomtbQ/s612/lamb+and+beef.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="408" data-original-width="612" height="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0mSXgv5T52oy8w-sB6rT8bQr9ZqZG7HTlZJn0NkdnAQLHAZ909gzqfn0_K4a68vJf0IyxB9SNIZ9XOYDUn7MJ8qiUyTSiMmrbtcvSet38Z2qw5iR-K_WlQgyt8kjsAJ7si4490nomtbQ/w498-h276/lamb+and+beef.jpg" width="498" /></a></div><br /><div><br /></div><p>Beef and lamb are excellent sources of 5 of the 14 essential vitamins. These include vitamins B2, B3, B5, B6 and B9. Finer cuts of beef and lamb are recommended to reduce calories.</p><h3 style="text-align: left;">6. Mushrooms:</h3><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzA5wrPAvG0zSudI9NggZrd1KXBFdYOtFi1vEak8s9KfoeL5PakCiW4CcqmOaYsuEhDPzfyoA0JybKkrdYVJqL11e3MdwckQ1I1HIO34MCtkn6QWT0dBmpl1EKihKUFcE1eaz4MWrKgQg/s266/mashroom.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="190" data-original-width="266" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzA5wrPAvG0zSudI9NggZrd1KXBFdYOtFi1vEak8s9KfoeL5PakCiW4CcqmOaYsuEhDPzfyoA0JybKkrdYVJqL11e3MdwckQ1I1HIO34MCtkn6QWT0dBmpl1EKihKUFcE1eaz4MWrKgQg/w511-h260/mashroom.jpg" width="511" /></a></div><br /><div><div>Mushrooms are an excellent source of four of the 14 essential vitamins.</div><div>These include vitamins B2, B3, B5 and D. Mushrooms are low in carbohydrates and calories and are nutritious. Port bellows, creminis (buttons), and shiitake mushrooms are good options.</div></div><h3 style="text-align: left;">7. Walnuts:</h3><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvMgUWtIChdtGMn4ZV6qIhM5r4nA5D0BG0Pe1l2THcEurWH_Eyjf3nJWhFe3cEksZm9Pw2UeBXFPMAmhMq7dqZzwWvU50sqqtKZiCye8hnzPFRrBiq7OSLcwYJ7IH9G9PuasYunc5uzX4/s398/walnuts.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="362" data-original-width="398" height="311" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvMgUWtIChdtGMn4ZV6qIhM5r4nA5D0BG0Pe1l2THcEurWH_Eyjf3nJWhFe3cEksZm9Pw2UeBXFPMAmhMq7dqZzwWvU50sqqtKZiCye8hnzPFRrBiq7OSLcwYJ7IH9G9PuasYunc5uzX4/w517-h311/walnuts.jpg" width="517" /></a></div><br /><div><div>Walnuts are a good source of four of the 14 essential vitamins.</div><div>These include vitamins B1, B2, B6 and E. Walnuts are a heart-healthy, cholesterol-lowering snack. Do not exceed 1-2 handfuls a day. A good variety of nuts includes almonds and walnuts.</div></div><h3 style="text-align: left;">8. Eggs:</h3><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhILU1FvDlwy18DMdL6gYg72vHRJb8v8k2AvVaPF1Z4fTn-L7JXUZYZWFCd7fhQIHbX6PE6_X1S8au1ZEkldyVl-KU03GFA2EM2awtMbHOxtop4ElgIijbxWT6pJhtPO9QJeMwpcOl9bKo/s1600/eggs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1113" data-original-width="1600" height="279" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhILU1FvDlwy18DMdL6gYg72vHRJb8v8k2AvVaPF1Z4fTn-L7JXUZYZWFCd7fhQIHbX6PE6_X1S8au1ZEkldyVl-KU03GFA2EM2awtMbHOxtop4ElgIijbxWT6pJhtPO9QJeMwpcOl9bKo/w493-h279/eggs.jpg" width="493" /></a></div><br /><div><div>Eggs are an excellent source of four of the 14 essential vitamins.</div><div>These include vitamins B2, B5, B12 and D. Eggs are currently considered healthy for the heart, but they are high in cholesterol and should not be eaten more than once a day.</div></div><h3 style="text-align: left;">9. peppers:</h3><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5MDXkDScxtg2eexBGsPXGPsvmELr8UlQ_mjd3bykqjGY3I95Ysv1rXnJnwrhzNjgPzWBFS-O_PLPe2JgQ5h09Q0aYj8vezddJyqGZMvNuMiN3CRSbAc2X2FE9SIFY8DLRSUkaVqz2H7Q/s800/bell+peper.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="499" data-original-width="800" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5MDXkDScxtg2eexBGsPXGPsvmELr8UlQ_mjd3bykqjGY3I95Ysv1rXnJnwrhzNjgPzWBFS-O_PLPe2JgQ5h09Q0aYj8vezddJyqGZMvNuMiN3CRSbAc2X2FE9SIFY8DLRSUkaVqz2H7Q/w532-h251/bell+peper.jpg" width="532" /></a></div><br /><div><div>Paprika is an excellent source of four of the 14 essential vitamins.</div><div>These include vitamins A, C, beta-carotene and lycopene. Paprika is one of the foods rich in vitamin C. Colored red and yellow peppers contain higher amounts of beta-carotene and lycopene than green peppers.</div></div><h3 style="text-align: left;">10. Avocados:</h3><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFA5GULTD4FQ723yoab7d3iIk5xnb0dAHidr3ujHOKvIoXTIEV-ppPsnHJrrJ3jUzpIIKw1v_57lg0gLUhzxpojklRCu6H7ZLMH7rCqlq7P8VQsQh1_c6CRUUfxMDtCqaSvAXX12KX7kc/s820/avacados.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="462" data-original-width="820" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFA5GULTD4FQ723yoab7d3iIk5xnb0dAHidr3ujHOKvIoXTIEV-ppPsnHJrrJ3jUzpIIKw1v_57lg0gLUhzxpojklRCu6H7ZLMH7rCqlq7P8VQsQh1_c6CRUUfxMDtCqaSvAXX12KX7kc/w513-h250/avacados.jpg" width="513" /></a></div><br /><div><div>Avocado is an excellent source of four of the 14 essential vitamins.</div><div>These include vitamins B5, B6, B9 and E. Avocados are high in calories and fat, so don't eat more than half a large avocado or one or more small avocados a day.</div></div><h3 style="text-align: left;">11. Green peas:</h3><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWRWj1Mq0n_koQD25XflUFV6ONvM_vFg4DA1FRUfalkrgWUyDDykAOc_Q8FDGBhRdFap0s99dqTsxxxVGvu9ojI7dyYKAjBBs0SwEbJOC0hGdWA2IUQaZvSgcjLpAgfgc-Oo6DcR6Pl30/s262/green+peas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="192" data-original-width="262" height="310" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWRWj1Mq0n_koQD25XflUFV6ONvM_vFg4DA1FRUfalkrgWUyDDykAOc_Q8FDGBhRdFap0s99dqTsxxxVGvu9ojI7dyYKAjBBs0SwEbJOC0hGdWA2IUQaZvSgcjLpAgfgc-Oo6DcR6Pl30/w496-h310/green+peas.jpg" width="496" /></a></div><br /><div><div>The pea is an excellent source of four of the 14 essential vitamins.</div><div>These include vitamins A, B1, E and beta-carotene. Green peas are also an excellent source of protein for vegetarianism.</div></div><h3 style="text-align: left;">12. Winter pumpkin:</h3><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcnJjsiW2ekQ4TzbK1QkOavbyN5pLfFc3x-KD4tX11ag0aEV1evZiAcvlhmGId7UDUy2B3njfYd4PMc5B_Q4O5SOEFCPHLjN91dC6jFyDASGxKguiMcDom32xdOLX2Z7K1nRXiVr_Ea7E/s275/winter+squash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" height="295" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcnJjsiW2ekQ4TzbK1QkOavbyN5pLfFc3x-KD4tX11ag0aEV1evZiAcvlhmGId7UDUy2B3njfYd4PMc5B_Q4O5SOEFCPHLjN91dC6jFyDASGxKguiMcDom32xdOLX2Z7K1nRXiVr_Ea7E/w504-h295/winter+squash.jpg" width="504" /></a></div><br /><div><div>Pumpkin is an excellent source of four of the 14 essential vitamins.</div><div>These include vitamins A, B1, E and beta-carotene. Suitable options for winter squash are butternut, acorn, and squash.</div></div><h3 style="text-align: left;">13. Dried Fruits:</h3><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjygqBo4NdTXbn-8v3TiHnaa2H13L6PQmc_59hDClhmYQ39zA0Fb-lqFXy9fY7KUtPikdgo_zO5R0CqLasLC_TJYEmCv8JP3xZLAXpF9N8PrMS1QU8DIX3FrsIDF5q43Wg2V8PC3jtWdo8/s667/dried+fruits.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="634" data-original-width="667" height="339" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjygqBo4NdTXbn-8v3TiHnaa2H13L6PQmc_59hDClhmYQ39zA0Fb-lqFXy9fY7KUtPikdgo_zO5R0CqLasLC_TJYEmCv8JP3xZLAXpF9N8PrMS1QU8DIX3FrsIDF5q43Wg2V8PC3jtWdo8/w488-h339/dried+fruits.jpg" width="488" /></a></div><br /><div><div>Dried Fruits are an excellent source of four of the 14 essential vitamins.</div><div>These include vitamins A, B6, K and beta-carotene. Dried fruits are high in sugar, so don't eat more than a handful a day.</div></div>Adminhttp://www.blogger.com/profile/04048853125133008070noreply@blogger.com0tag:blogger.com,1999:blog-417629736013061638.post-47338726945300779702021-09-16T07:28:00.001-07:002021-09-16T08:20:24.467-07:00how to install Internet Download Manager(IDM)<p>Internet Download Manager (IDM) is a tool for speeding up downloads up to 5 times and for resuming and scheduling downloads. Comprehensive error recovery and resume features resume damaged or interrupted downloads due to lost connectivity, network problems, computer shutdowns, or unexpected power outages.</p><p>The simple graphical user interface makes IDM user-friendly and user-friendly. Internet Download Manager has an intelligent download logic accelerator with intelligent dynamic file segmentation and multi-part, secure download technology to accelerate downloads.</p><p>Unlike other download managers and accelerators, Internet Download Manager dynamically segments downloaded files during the download process and reuses available connections with no additional connections or login phases, which is Achieve's best acceleration performance.</p><p>Internet Download Manager supports proxy servers, FTP and HTTP protocols, firewalls, redirects, cookies, authorizations, audio and video content processing.</p><p>IDM integrates seamlessly with Microsoft Internet Explorer, Netscape, MSN Explorer, AOL, Opera, Mozilla, Mozilla Firefox, Mozilla Firebird, Avant Browser, MyIE2 and all other popular browsers to automatically manage downloads.</p><p>You can also drag and drop files and use Internet Download Manager from the command line. Internet Download Manager can also dial your modem at a scheduled time, download required files, hang up when you're done, or shut down your computer.</p><p>Other features include multilingual support, zip previews, download categories, professional planner, sound for different events, HTTPS support, queue processor, HTML help and tutorials, improved virus protection after the download is complete and progressive with quotas.</p><p>Contains downloads (useful for connections using a connection). Fair Access or FAP policies like Direcway, Direct PC, Hughes, built-in download accelerators, and more.</p><p>Version 6.39 adds support for Windows 10 and adds an IDM download panel for web players. It also has full support for Windows 8.1 (Windows 8, Windows 7 and Vista), Page Grabber, a redesigned scheduler and support for the MMS protocol.</p><p>The new version improves the integration of IE 11 and IE-based browsers, reworks and improves the download engine, unique advanced integration with the latest browsers, toolbar improvements and a host of other improvements and new features. Features have been added.</p><p>Internet Download Manager (IDM) is a software tool that speeds downloads by up to 500% and has the unique ability to pause, resume and schedule downloads. IDM is the perfect download manager for music, videos, films, apps, and more.</p><p>IDM's comprehensive error recovery and download resume capabilities due to lost connection are reset due to outages or interruptions, network problems, computer shutdowns, or unexpected power outages. The simple graphical user interface makes IDM user-friendly and user-friendly.</p><p>Internet Download Manager has an intelligent download logic accelerator with intelligent dynamic file segmentation and multi-part, secure download technology to accelerate downloads.</p><p>IDM is only available on Windows and works with most Internet browsers such as Internet Explorer, Microsoft Edge, Mozilla Firefox, and Google Chrome.</p><h2 style="text-align: left;">Steps</h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmJxYIYTo7XadqpQp6UL5BNX-UcgpGHhHzxnPjOGAyde0maSm6dIW2J53qqi7zeC4XQhIlAWSiiGuNxtgfT-4L9eciX-xS5tblO6gdaMFG7tVZlNx-B-S81Pfv4lj3GBveD0j5H5CsVKE/s1353/Screenshot+%2528149%2529.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="713" data-original-width="1353" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmJxYIYTo7XadqpQp6UL5BNX-UcgpGHhHzxnPjOGAyde0maSm6dIW2J53qqi7zeC4XQhIlAWSiiGuNxtgfT-4L9eciX-xS5tblO6gdaMFG7tVZlNx-B-S81Pfv4lj3GBveD0j5H5CsVKE/w566-h291/Screenshot+%2528149%2529.png" width="566" /></a></div><p></p>1. Open the Internet Download Manager website in your Internet browser. Enter https://www.internetdownloadmanager.com in the address bar and press Enter or Return on your keyboard.<br />2. Click the Try Internet Download Manager for Free button. It's the orange button at the bottom of the software information details on the website. The installation file will be downloaded to your computer. When prompted, choose a location and click Save.<br />3. Double-click the installation file on your computer to launch it. Find the installation file in the download folder and double-click it to start the installation wizard. The name of the latest setup file is "idman633build3.exe". When developers release new versions, the installation files can be renamed.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi450raa8apHvwgHQ8Um40l2ouVjwJ5GgwBa5rjXCBtJg6JL1tpHUcaxkqnCkLytuPUyLfgjcZn_CWXlnaRvGqu1pfMpLeyvoWneI4pHWviZpts8jsRJFUUdN5iys5guTIapSqn72F3rys/s446/2-1.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="339" data-original-width="446" height="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi450raa8apHvwgHQ8Um40l2ouVjwJ5GgwBa5rjXCBtJg6JL1tpHUcaxkqnCkLytuPUyLfgjcZn_CWXlnaRvGqu1pfMpLeyvoWneI4pHWviZpts8jsRJFUUdN5iys5guTIapSqn72F3rys/w558-h303/2-1.jpg" width="558" /></a><br />4. Click OK. This confirms the language and opens the installer.<br />5. Click next. This will open the IDM license agreement.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6iF2_j8b_6_3hg5GcMe7bYWOJGBqQxOGo0UfYAKPTQyTFfUJ8hKqpJrIEd5YblNa2S0CAsw7rr9C77OyUEwP4coLdnVDhnOluKY-IEuoVW5HOHqeayzEi8wEAu_WPiAtDbG_Ov4gzhgQ/s458/3-1.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="346" data-original-width="458" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6iF2_j8b_6_3hg5GcMe7bYWOJGBqQxOGo0UfYAKPTQyTFfUJ8hKqpJrIEd5YblNa2S0CAsw7rr9C77OyUEwP4coLdnVDhnOluKY-IEuoVW5HOHqeayzEi8wEAu_WPiAtDbG_Ov4gzhgQ/w559-h304/3-1.jpg" width="559" /></a><br />6. Select the I accept the terms of use check box. You must accept the software license terms to proceed with the installation.<br />7. Click next. This confirms that you have accepted the license terms and prompts you to choose where to save the program.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDaMFOVvWYg-Jn3TyW763wLpuZfhDTXapGUc4qSJ-4eusk79dh-mCKU_yHf9nEEHulHt_B9LsSfU_O3pgakVHjkKxR4jDb40JDvl_n5MNiON2HL-Ws3x2WFpfQvP5K7BaE01JIRrKM1BU/s431/4-1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="324" data-original-width="431" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDaMFOVvWYg-Jn3TyW763wLpuZfhDTXapGUc4qSJ-4eusk79dh-mCKU_yHf9nEEHulHt_B9LsSfU_O3pgakVHjkKxR4jDb40JDvl_n5MNiON2HL-Ws3x2WFpfQvP5K7BaE01JIRrKM1BU/w554-h260/4-1.jpg" width="554" /></a></div>8. Click Browse to change the installation location (optional). If you want to choose a location other than the default directory where you want to install the program, click this button and select the location where you want to install it.<br />9. Windows10regchecked.png In the box (optional), click the image titled "Create Icon" to deselect it. Enable this option to create a new shortcut icon on your desktop. You can use this shortcut to quickly open IDM. This option is selected by default. If not activated, no shortcut will be created on the desktop.<br />10. Click next. This ensures that you are ready to install the program.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd61uQLwSxqVVrGjkbyEjuYrxsG5nd7SCLMHCyz8KrT5vNJLIHTJZM048ac0BR-UCVvbu-XEGKcUo78e9XzQnopFObZNNPJ1BXjVREo3YlihSK5gIWRClcFbCF8BJaXSD4Vvo7JWUfvg0/s391/5-1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="306" data-original-width="391" height="312" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd61uQLwSxqVVrGjkbyEjuYrxsG5nd7SCLMHCyz8KrT5vNJLIHTJZM048ac0BR-UCVvbu-XEGKcUo78e9XzQnopFObZNNPJ1BXjVREo3YlihSK5gIWRClcFbCF8BJaXSD4Vvo7JWUfvg0/w555-h312/5-1.jpg" width="555" /></a></div>11. Click next. This will install IDM on your computer.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaxliyJLdc55XEQIUJE7RpMO8W0xilwLO8WO5TeJ0BS4zewEeNAOnU2VHGzfkMBYYzxymuYy8WyLM-hM3FXUqeT_PQYw6hTOvI3fxYpikWBVgpGYxwr9RIE7zLuArh-SPDFmT8_7CE8nU/s486/6-1.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="366" data-original-width="486" height="302" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaxliyJLdc55XEQIUJE7RpMO8W0xilwLO8WO5TeJ0BS4zewEeNAOnU2VHGzfkMBYYzxymuYy8WyLM-hM3FXUqeT_PQYw6hTOvI3fxYpikWBVgpGYxwr9RIE7zLuArh-SPDFmT8_7CE8nU/w578-h302/6-1.jpg" width="578" /></a><br />12. Click Finish. When the installation is complete, click this button to close the installation window. Now you can use IDM with all of your browser downloads.<br />13. Restart your internet browser. Changes will only take effect after restarting your browser. Close your internet browser and open it again.<br /><p></p><p><br /></p><p><br /></p>Adminhttp://www.blogger.com/profile/04048853125133008070noreply@blogger.com0tag:blogger.com,1999:blog-417629736013061638.post-68116880673680293092021-09-16T02:47:00.003-07:002021-09-16T08:18:52.221-07:00How to install antivirus<p> </p>
<p class="MsoNormal">There are so many threats to data that we can't afford to
bury our heads in the sand when it comes to antivirus. Fortunately, I'm reading
this article so I didn't. Find out how easy it is to download and install
software that will keep your files (and others) safe from the latest malware.<o:p></o:p></p>
<h1>Does Windows have anti-virus software built into it?<o:p></o:p></h1>
<p class="MsoNormal">The first question may be whether
you need to do something. It's also true that Microsoft built Windows Defender
into Windows 10 and that it should be protected by default.</p><p class="MsoNormal">If you need the
minimum amount of antivirus you need, this is a great option. It doesn't have
that many features and might not be a perfect fit with the best security packs,
but it offers a surprisingly good level of protection and even beats paid
antivirus programs.<o:p></o:p></p>
<h1>Which antivirus should I use for Windows 10?<o:p></o:p></h1>
<p class="MsoNormal">There
are two main types of antivirus software, paid and free. Many of the big
security brands like Avast, Bitdefender, and Kaspersky offer free versions to
tempt the garden, but the same as both the free and paid versions use the same
core antivirus engine from malware.<o:p></o:p></p>
<p class="MsoNormal">This means protecting your computer from viruses, Trojans,
email message attachments, and similar malware. It may not provide additional
features such as dangerous website warnings and spyware protection.<o:p></o:p></p>
<p class="MsoNormal">In fact, switching to a paid premium version generally
offers advanced features like protecting your webcam from snoopers, social
media fraud alerts, password managers, and secure vaults. Data theft.<o:p></o:p></p>
<p class="MsoNormal">Of course, if you like the software and it's worth investing
in additional features, you can try the free version first and then upgrade to
a paid subscription.<o:p></o:p></p>
<h1>How to install antivirus software on Windows:<o:p></o:p></h1>
<p class="MsoNormal">It
is no different from other programs and applications. First, make sure you have
antivirus software installed (other than Windows Defender). Open the Settings
app and click Applications. Check the list and uninstall the package as this
can cause problems.<o:p></o:p></p>
<p class="MsoNormal">Windows Defender is automatically turned off when you
install other security software, but here is how you can turn Windows Defender
on or off manually:<o:p></o:p></p>
<p class="MsoNormal">Then decide which antivirus you want to use. Feel free to
choose from the list of the best free antivirus programs and download them from
the manufacturer's website.<o:p></o:p></p>
<p class="MsoNormal">After the file is saved, double-click the name that appears
in the bar at the bottom of the screen (while still using your browser) or go
to the Downloads folder and double-click the file.</p><p class="MsoNormal">If you don't see it right
away, click the Date column (it should be on the View menu at the top of the
window in Advanced Mode) to sort the most recent files. Switch to the oldest
(if it is the other way around, click the column again to change).<o:p></o:p></p>
<p class="MsoNormal">I'm using Avast here, but the process is pretty much the
same for all antivirus programs.<o:p></o:p></p>
<p class="MsoNormal">Avast Antivirus is configured to automatically update when
new virus definitions or new application versions become available. We strongly
recommend that you enable these automatic updates. You can also perform a
manual update or request permission before downloading the update.<o:p></o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgavTpWwHL_NsX7igcDPBfeR1cof-PFwj1p1TQ-hF3mJ5X6aStzSBdnD39M3KXnjqYXHiLnE4fSLsSEgjLo-sjrVvJIIa9VjJ3PTLKis9gkkYRu4N2kDRmj1lHPFOzOY10xdwRiF9wo77E/s800/1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="436" data-original-width="800" height="327" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgavTpWwHL_NsX7igcDPBfeR1cof-PFwj1p1TQ-hF3mJ5X6aStzSBdnD39M3KXnjqYXHiLnE4fSLsSEgjLo-sjrVvJIIa9VjJ3PTLKis9gkkYRu4N2kDRmj1lHPFOzOY10xdwRiF9wo77E/w599-h327/1.jpg" width="599" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p class="MsoNormal" style="text-align: left;"></p><span style="color: #333333; font-family: noto_serifregular, serif; font-size: 12pt; text-indent: -0.25in;">1.You will then see a window informing you that the software is
making changes to your system. This is a normal part of the process. So when
you click Approve, you'll see the Install option.</span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrdPLRZje6t7Y6wsyo2NM-FLxCDjodIzoLEo2LBq3m-terroAcY2yf_TIPvnpeLYjE2ynGsr5CWH_vIzNw7kvBa9IJMptQ7ihwuF2I4YJeNfKl3Pv4jg_wgJUWFZ2m5TWBk7YUSJ9eeqU/s750/2.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="422" data-original-width="750" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrdPLRZje6t7Y6wsyo2NM-FLxCDjodIzoLEo2LBq3m-terroAcY2yf_TIPvnpeLYjE2ynGsr5CWH_vIzNw7kvBa9IJMptQ7ihwuF2I4YJeNfKl3Pv4jg_wgJUWFZ2m5TWBk7YUSJ9eeqU/w569-h320/2.jpg" width="569" /></a><div><span style="color: #333333; font-family: noto_serifregular, serif; font-size: 12pt; text-indent: -0.25in;">2.The free version often requires a secure web browser, the installation of additional software from a partner, or permission to share details with advertisers. So please check the boxes on the screen before you begin. These aren't necessarily bad, but make sure you agree before you hit Install.</span></div><div><span style="color: #333333; font-family: noto_serifregular, serif; font-size: 12pt; text-indent: -0.25in;">3.Once the program installation is complete there are usually some questions about upgrading to other related products that you can still do later, but not at all.</span></div><div><span style="color: #333333; font-family: noto_serifregular, serif; font-size: 12pt; text-indent: -0.25in;">4.The final step is to run a full scan of your PC so that the new software can make sure that your system is free of malware.</span></div><div><span style="color: #333333; font-family: noto_serifregular, serif; font-size: 12pt; text-indent: -0.25in;"><br /></span></div><div><br /></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlxJyilhKuXxQYmwI_XmBtpZn7B8V45Dmz-7UT7FURME55dcTWOa23vNctUFDZGdkGWtn-7AZ0ZFJz6MqsmYlXCx12FyUseXI3QTWY22mjS2-sDmx2TdZ_DiElSjE6Hn_wFf4pYawVt8g/s750/3.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="422" data-original-width="750" height="326" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlxJyilhKuXxQYmwI_XmBtpZn7B8V45Dmz-7UT7FURME55dcTWOa23vNctUFDZGdkGWtn-7AZ0ZFJz6MqsmYlXCx12FyUseXI3QTWY22mjS2-sDmx2TdZ_DiElSjE6Hn_wFf4pYawVt8g/w580-h326/3.jpg" width="580" /></a></div><div>5.That's all. The security has now been updated. Take a look at the various features of the software to see if you need to set up regular scans or if your suite does it automatically.<h1>Update virus definitions manually:<o:p></o:p></h1>
<p class="MsoNormal" style="background: white;"><span face=""Helvetica","sans-serif"" style="color: #071d2b;">Avast Antivirus uses a database of known virus definitions to identify
malware and other threats on your PC. To manually check for and install virus
definitions updates, do the following:</span></p><p class="MsoNormal" style="background: white; text-indent: 0px;"><span style="background-color: transparent; color: #071d2b; text-indent: -0.25in;"><span face="Helvetica, sans-serif">1.</span></span><span face="Helvetica, sans-serif" style="background-color: transparent; color: #071d2b; text-indent: -0.25in;">Right-click the Avast icon in the notification area of the
Windows system tray and select Update </span><span style="background-color: transparent; color: #071d2b; font-family: "Cambria Math", serif; text-indent: -0.25in;">▸</span><span face="Helvetica, sans-serif" style="background-color: transparent; color: #071d2b; text-indent: -0.25in;"> Virus and Engine
Definitions.</span></p><p class="MsoNormal" style="background: white; text-indent: 0px;"><span style="background-color: transparent; text-indent: -24px;"><span face="Helvetica, sans-serif" style="color: #071d2b;">2.</span>If Avast Antivirus doesn't check for updates automatically,
click Check for Updates.</span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmbiQtnv6T81e60MNdLrr1VYiRTfAuOsaxV6P9eCdWuD-_mym3K-cxmHNay6oT-huoGrGWMaIgzKgGUZp6CbKmqcpXZ2DhjytOHC_EyVKKkXxtsK_oKqXS5xh5mFuxX-qKhbz7yUH3ENE/s884/5.png" style="background-color: transparent; margin-left: 1em; margin-right: 1em; text-align: center; text-indent: -24px;"><img border="0" data-original-height="674" data-original-width="884" height="295" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmbiQtnv6T81e60MNdLrr1VYiRTfAuOsaxV6P9eCdWuD-_mym3K-cxmHNay6oT-huoGrGWMaIgzKgGUZp6CbKmqcpXZ2DhjytOHC_EyVKKkXxtsK_oKqXS5xh5mFuxX-qKhbz7yUH3ENE/w541-h295/5.png" width="541" /></a></p><p class="MsoNormal" style="background: white; text-indent: 0px;"><span face="Helvetica, sans-serif" style="background-color: transparent; color: #071d2b;">3.Wait for Avast Antivirus to check for and install virus definition updates.</span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBMqI9QmiaJQtCwtzBOe9J42OqmW8xPsbtdQzcKWP3CtKeSJ7CdHqJlYVFHLixKH052ka4Zq3-eoem5vfMPywAglI4uB4hfdXrqKchDOCy0ekJWGp2rbL-EWf1nu3_EajFlcgZFEoETKo/s883/6.png" style="background-color: transparent; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="674" data-original-width="883" height="295" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBMqI9QmiaJQtCwtzBOe9J42OqmW8xPsbtdQzcKWP3CtKeSJ7CdHqJlYVFHLixKH052ka4Zq3-eoem5vfMPywAglI4uB4hfdXrqKchDOCy0ekJWGp2rbL-EWf1nu3_EajFlcgZFEoETKo/w560-h295/6.png" width="560" /></a></p><p class="MsoNormal" style="background: white; text-indent: 0px;"><span face="Helvetica, sans-serif" style="background-color: transparent; color: #071d2b;">4.When the update is complete, the status will be displayed.</span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM0h9EdLpuS9FvXHy54RaUt4kHU6ppsiGNhLiPhdTbp_KZeqCcrQAzgjuVSA7pM4a-Xb3Ut184R0Nvy5awzQ-NCJ2WXtudgDzt0vtCwA68N7Br59jiBpPJ7IhyphenhyphenureiEHYWgWdohQC3meQ/s883/7.png" style="background-color: transparent; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="674" data-original-width="883" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM0h9EdLpuS9FvXHy54RaUt4kHU6ppsiGNhLiPhdTbp_KZeqCcrQAzgjuVSA7pM4a-Xb3Ut184R0Nvy5awzQ-NCJ2WXtudgDzt0vtCwA68N7Br59jiBpPJ7IhyphenhyphenureiEHYWgWdohQC3meQ/w542-h291/7.png" width="542" /></a></p><p class="MsoNormal" style="background: white; text-indent: 0px;"><span face="Helvetica, sans-serif" style="background-color: transparent; color: #071d2b;">5.You may need to restart your PC to complete the update. When prompted, click Restart and restart your PC immediately.</span></p><p class="MsoNormal" style="background: white; text-indent: 0px;"><span face="Helvetica, sans-serif" style="background-color: transparent; color: #071d2b;">6.You may need to restart your PC to complete the update. When prompted, click Restart and restart your PC immediately.</span></p><p></p>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghd3x-oIQ2YEZwl-8Fz3UxbAyn7ZZhmB2AHTJ2PXlrRCeWAyph2wNUiuaLKlJntqhlMZi6l-5UY_1DiSdfWnEsVSEmjR56jaCRrzpv_7q5bhfIeV-CxIteiD4jb3mRwh-ruTbMdEh5blg/s1010/8.png" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="674" data-original-width="1010" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghd3x-oIQ2YEZwl-8Fz3UxbAyn7ZZhmB2AHTJ2PXlrRCeWAyph2wNUiuaLKlJntqhlMZi6l-5UY_1DiSdfWnEsVSEmjR56jaCRrzpv_7q5bhfIeV-CxIteiD4jb3mRwh-ruTbMdEh5blg/w522-h280/8.png" width="522" /></a></div><br /><p class="MsoNormal" style="background: white;"><br /></p>
<p class="MsoNormal"><o:p> </o:p></p></div>Adminhttp://www.blogger.com/profile/04048853125133008070noreply@blogger.com0tag:blogger.com,1999:blog-417629736013061638.post-16200853368118225212015-04-10T23:39:00.002-07:002015-04-10T23:43:15.055-07:00How To Change Your Computer Display Language In Windows 8/8.1<div dir="ltr" style="text-align: left;" trbidi="on">
If you can't understand the current language of Windows System or there is some difficulties to manage computer system. I am writing a article to solve language changing problem.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyNCoDIGKIwq-KXEHLaULkij0J-vyGBxvF8TlGtw3-mak4UCo6_VJ0sgA9n_ka2rqnfBfmf7JuCkOmWl7n2yKoniw8DnIP6ODlFobaQOXFNfKsp99pN9Hon355OIF14Dv1waQOxa_eyxw/s1600/2015-04-11_113205.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyNCoDIGKIwq-KXEHLaULkij0J-vyGBxvF8TlGtw3-mak4UCo6_VJ0sgA9n_ka2rqnfBfmf7JuCkOmWl7n2yKoniw8DnIP6ODlFobaQOXFNfKsp99pN9Hon355OIF14Dv1waQOxa_eyxw/s1600/2015-04-11_113205.png" height="125" width="200" /></a></div>
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<h2 style="text-align: left;">
How To Change Your Computer Language In Windows 8.</h2>
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<b>1 : Go To Start and Type "Control Panel" in Windows 8 Metro Screen.</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD0Haxk4G1pZwi967KT-LFgBtHMGZy4FmwGZM4wKnzXlxAhTbo7euJ-a-ZLQhuDCHhCbHBReY0erDC4qINIOGCWLu6mMpvrjdrCZyP6cUp4Z7Mggno84hwT_qHiIxvTapYp-ew3Dv6Wxk/s1600/2015-04-11_103243.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD0Haxk4G1pZwi967KT-LFgBtHMGZy4FmwGZM4wKnzXlxAhTbo7euJ-a-ZLQhuDCHhCbHBReY0erDC4qINIOGCWLu6mMpvrjdrCZyP6cUp4Z7Mggno84hwT_qHiIxvTapYp-ew3Dv6Wxk/s1600/2015-04-11_103243.png" height="520" width="640" /></a></div>
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<b>2 : Go To "Clock, Language, and Region" and Click on "Add a language" .</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX7SsbiF-Wk3AcWkxvJnIdySgZCvxBGJ9R7Mx4boNTJ6_hHMxpjByzg23htZuhf0gz_7Hiv2xluFmKt1Y1iQhSMQdC61ePQSjEX3gIqc691zDPIpetrpLF7IJhbRoJK0fuVYUOU7HgtU8/s1600/2015-04-11_111325.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX7SsbiF-Wk3AcWkxvJnIdySgZCvxBGJ9R7Mx4boNTJ6_hHMxpjByzg23htZuhf0gz_7Hiv2xluFmKt1Y1iQhSMQdC61ePQSjEX3gIqc691zDPIpetrpLF7IJhbRoJK0fuVYUOU7HgtU8/s1600/2015-04-11_111325.png" height="422" width="640" /></a></div>
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<b>3 : Click on "Add a language".</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjNqRxqI8tZrqgwOzWI2bzMKgW_PM53NPaN1inf4FRgd73zTI6318axH6WF_BKqSpW2fwPoQ1gUY6xO_J0ClaHVPl2RmIbWJ5Lw07ihsJF8uOQMSCHczGJflcvUAxE69JPiGSv1Un-kmw/s1600/2015-04-11_111531.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjNqRxqI8tZrqgwOzWI2bzMKgW_PM53NPaN1inf4FRgd73zTI6318axH6WF_BKqSpW2fwPoQ1gUY6xO_J0ClaHVPl2RmIbWJ5Lw07ihsJF8uOQMSCHczGJflcvUAxE69JPiGSv1Un-kmw/s1600/2015-04-11_111531.png" height="328" width="640" /></a></div>
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<b>4 : Choose Your Language and Click On Open.</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqWV1N8g7Am2cr6H0K-A-rL3oTIfAITaY81Qh5Xm2kkVG8OEr4yafxmAmGzovwbRwZ5ujLOPhNIOAHnuwbE_P8NJ2T8hbWWy2Ar16jY5kYuhZyt5EI-4VSLy7D3E5qEtBOSu4Sj9gPcjY/s1600/2015-04-11_111707.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqWV1N8g7Am2cr6H0K-A-rL3oTIfAITaY81Qh5Xm2kkVG8OEr4yafxmAmGzovwbRwZ5ujLOPhNIOAHnuwbE_P8NJ2T8hbWWy2Ar16jY5kYuhZyt5EI-4VSLy7D3E5qEtBOSu4Sj9gPcjY/s1600/2015-04-11_111707.png" height="528" width="640" /></a></div>
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<b>5 : Select Regional Language and Click To Add.</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidczdLvKfDUlJBiwbdMityg9s84JhDA-Q3Lxa24FXx0q9mL3p32ccAkA7qz4BhUXzRV_n1QZpPnin3nxtAvC7cejz1q58vVYyD7y6A2wsMKP-hoTYa7du71gOXFkeD72rDqKXJYMcdp-I/s1600/2015-04-11_113638.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidczdLvKfDUlJBiwbdMityg9s84JhDA-Q3Lxa24FXx0q9mL3p32ccAkA7qz4BhUXzRV_n1QZpPnin3nxtAvC7cejz1q58vVYyD7y6A2wsMKP-hoTYa7du71gOXFkeD72rDqKXJYMcdp-I/s1600/2015-04-11_113638.png" height="528" width="640" /></a></div>
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<b>6 : Click On Language Tray Icon And Choose Your Language.(Win+Space).</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRNkS44DNKL3xf7L5VitoVr4k25-SyUUoYb5rAz7Odo0vUfEupsSmgxVFv-_Do5kqZ6UV3CQ4zQfSXoq2yOtYnER4md5fha-3SSvZUXAzq2CRGb2s4eXGgDcCnFnKicL1NAfX9FX0vD68/s1600/2015-04-11_112142.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRNkS44DNKL3xf7L5VitoVr4k25-SyUUoYb5rAz7Odo0vUfEupsSmgxVFv-_Do5kqZ6UV3CQ4zQfSXoq2yOtYnER4md5fha-3SSvZUXAzq2CRGb2s4eXGgDcCnFnKicL1NAfX9FX0vD68/s1600/2015-04-11_112142.png" /></a></div>
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Adminhttp://www.blogger.com/profile/15977529507925209031noreply@blogger.com0tag:blogger.com,1999:blog-417629736013061638.post-10283495187825836992015-04-10T23:01:00.001-07:002015-04-10T23:43:31.535-07:00How To Create New User Account In Windows 8/8.1<div dir="ltr" style="text-align: left;" trbidi="on">
You can use one computer system by several users with creating multiple accounts for each user.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPHtLt90C0Z9trMAC7fYw3PNhekL34nYcI7q4sAeS6Un5pVzqhUkFXDnJXxiq0X0VyYBG-WdcxM5bgG2jeTipEQNVvmeJ-nUSCPA61ABlxS06q6mtoMCrv_RRiJClB8RwYcmFSRpEzdUU/s1600/user_add-512.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPHtLt90C0Z9trMAC7fYw3PNhekL34nYcI7q4sAeS6Un5pVzqhUkFXDnJXxiq0X0VyYBG-WdcxM5bgG2jeTipEQNVvmeJ-nUSCPA61ABlxS06q6mtoMCrv_RRiJClB8RwYcmFSRpEzdUU/s1600/user_add-512.png" height="153" width="200" /></a></div>
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<h2 style="text-align: left;">
How To Make New User Account In Windows 8</h2>
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<b>1 : Go To Start And Type Control Panel in Windows 8 Metro Screen And Select Control Panel.</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht0he6XsWRlxjgD4rU0slIpQ5ZPH-V4JNzNjqFc-x_Bfqgm7NgDAvs-edLxTRNZxj4ceaN_66ZdgJjS-TjvDv_9LcYdqXiemANIBgYEcniYdAh9hbydjzIdt4SOqz67lZJYR9Zh8zwUCU/s1600/2015-04-11_103243.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht0he6XsWRlxjgD4rU0slIpQ5ZPH-V4JNzNjqFc-x_Bfqgm7NgDAvs-edLxTRNZxj4ceaN_66ZdgJjS-TjvDv_9LcYdqXiemANIBgYEcniYdAh9hbydjzIdt4SOqz67lZJYR9Zh8zwUCU/s1600/2015-04-11_103243.png" height="260" width="320" /></a></div>
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<b>2 : Click On "User Accounts And Family Safety" and Click On User Accounts.</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-pWrJBLWfMsJQS73Kq45sM6zOS2Tm1cTD-6w5uaxhJPDaJPyhkgAhm7qqrevcyi7IUwRXdu0ljXdpCH2kuKw5mN8BeAzhJcwX9CfVHReSpa1DytW9om1WvFTdU4auR-ujW9n1paXYroQ/s1600/2015-04-11_103419.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-pWrJBLWfMsJQS73Kq45sM6zOS2Tm1cTD-6w5uaxhJPDaJPyhkgAhm7qqrevcyi7IUwRXdu0ljXdpCH2kuKw5mN8BeAzhJcwX9CfVHReSpa1DytW9om1WvFTdU4auR-ujW9n1paXYroQ/s1600/2015-04-11_103419.png" height="354" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-1-8Cyl_EOTClA3bsL45yiRVjiNgdT3RAZdAKqWzUuobXCJk5ch7sNCNLbCX660tkOo27pYDnJfCYWMrKjzm5p0ZYJqUYHxwoLFtCcQTCd5ob1XSAPxUoLM3UvmFpjtFqiQWoo7AjLUI/s1600/2015-04-11_103556.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-1-8Cyl_EOTClA3bsL45yiRVjiNgdT3RAZdAKqWzUuobXCJk5ch7sNCNLbCX660tkOo27pYDnJfCYWMrKjzm5p0ZYJqUYHxwoLFtCcQTCd5ob1XSAPxUoLM3UvmFpjtFqiQWoo7AjLUI/s1600/2015-04-11_103556.png" height="110" width="640" /></a></div>
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<b>3 : Click on "Manage another account".</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAuVwVw9bXyLmDWtYRK-fyIzZNJ7XdXw4mNs71wIkQIdTV9eRM42Dnu4LT4sHDlBBpEluW_VAXCSBDFYdJWokb_rRWff3kZdwSiHttLeP5dp41nyMkfx1GJShKi6OwULhaulx0CxGN_F4/s1600/2015-04-11_103656.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAuVwVw9bXyLmDWtYRK-fyIzZNJ7XdXw4mNs71wIkQIdTV9eRM42Dnu4LT4sHDlBBpEluW_VAXCSBDFYdJWokb_rRWff3kZdwSiHttLeP5dp41nyMkfx1GJShKi6OwULhaulx0CxGN_F4/s1600/2015-04-11_103656.png" height="426" width="640" /></a></div>
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<b>4 : Click on "Add a new user in PC settings" .</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDJO6S2Ri_gc4I5T1rGetCDJEhXImpBlQZTVWiqQ5rH39Br7Ln2ArL4LUbDkZQ0125anROc3FJaC2JH5G8zcw-id0FKn5gI3UNo0RZOZOSMP-FgRbzCtCRg70rwQn4wssjbBTnHOUrlpg/s1600/2015-04-11_103841.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDJO6S2Ri_gc4I5T1rGetCDJEhXImpBlQZTVWiqQ5rH39Br7Ln2ArL4LUbDkZQ0125anROc3FJaC2JH5G8zcw-id0FKn5gI3UNo0RZOZOSMP-FgRbzCtCRg70rwQn4wssjbBTnHOUrlpg/s1600/2015-04-11_103841.png" height="464" width="640" /></a></div>
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<b>5 : Disconnect Your Internet Connection And Click On "Add an account".</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKnbBbvhuHEvhEhj0qtNsg4u2mYQ18yBnbUdxRqdFOAK8-eQ60JG1naxwAZM_9zgy8pxj9tmgbTP-p_JleR2LFkY_HOQQP-9JltDY0jS_pk0oGpizJgsp1V7Yag1DJ3KCLNUMfjRwNfaM/s1600/2015-04-11_103951.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKnbBbvhuHEvhEhj0qtNsg4u2mYQ18yBnbUdxRqdFOAK8-eQ60JG1naxwAZM_9zgy8pxj9tmgbTP-p_JleR2LFkY_HOQQP-9JltDY0jS_pk0oGpizJgsp1V7Yag1DJ3KCLNUMfjRwNfaM/s1600/2015-04-11_103951.png" height="250" width="640" /></a></div>
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<b>6 : Enter Username, Password, and Password hint and Click On "Next".</b><br />
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<b>New User Account Is Created in Windows 8 And Click On Finish.</b><br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMtFp7PL2rpwOGIXEOq11gJ_EadRNLftLXr0F5g-XPPOwrnlrzDus5AK-BHOCZUpq6MCMSP3rynEr7okM_ZWN7ULvEhOxA5rKuaRpkHdPxLDczU3sYSwYgrTvHibvkW0WvtM8znO8NMvI/s1600/2015-04-11_104920.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMtFp7PL2rpwOGIXEOq11gJ_EadRNLftLXr0F5g-XPPOwrnlrzDus5AK-BHOCZUpq6MCMSP3rynEr7okM_ZWN7ULvEhOxA5rKuaRpkHdPxLDczU3sYSwYgrTvHibvkW0WvtM8znO8NMvI/s1600/2015-04-11_104920.png" height="384" width="640" /></a></div>
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Adminhttp://www.blogger.com/profile/15977529507925209031noreply@blogger.com0tag:blogger.com,1999:blog-417629736013061638.post-3104137677343546682015-04-10T22:26:00.001-07:002015-04-10T22:28:42.762-07:00How To Download Torrent Files With IDM Directly And Fast<div dir="ltr" style="text-align: left;" trbidi="on">
Torrents are biggest data websites where you can get movies,apps,softwares and much more without any cost but torrent has one problem of seeding and leeching because if any data has not much seeds then downloading speed will be slow and you can download torrent data only using torrent softwares but today i am sharing a best way to download torrent files with IDM directly.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9J4vv2h-zm-UqJod13pL5o0VNMP8CR4KVXnZTTVR98XK0GOu_nYH0cJ5oHmmdthxfTK8sGUBPTi80k45D3sT0LkYH4LI3-s4azmAIubZ6NRHByCg4A5RIu9WTQ_8zbZUOV5HFq0kBRq0/s1600/Download+Torrent+with+IDM+ConHacks.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9J4vv2h-zm-UqJod13pL5o0VNMP8CR4KVXnZTTVR98XK0GOu_nYH0cJ5oHmmdthxfTK8sGUBPTi80k45D3sT0LkYH4LI3-s4azmAIubZ6NRHByCg4A5RIu9WTQ_8zbZUOV5HFq0kBRq0/s1600/Download+Torrent+with+IDM+ConHacks.png" height="120" width="200" /></a></div>
<br />
<h2 style="text-align: left;">
How To Download Torrent Files With IDM Directly</h2>
<br />
<b>1 : Go To Torrent and Download Torrent Small File .torrent</b><br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHQdmRqeAVA5_t5XRoMrlQeF7WHrg8LZ2H9UXmpS-XnSRbkgMu3xAI9lhOh40awRXVeRtEP5hmB3XAFy2tSiaBTwewLhuzGL5_OTdwedMg9d-1_N-I2-pb-kFu7oEqS6S4uaYLF4cICJI/s1600/2015-04-11_101250.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHQdmRqeAVA5_t5XRoMrlQeF7WHrg8LZ2H9UXmpS-XnSRbkgMu3xAI9lhOh40awRXVeRtEP5hmB3XAFy2tSiaBTwewLhuzGL5_OTdwedMg9d-1_N-I2-pb-kFu7oEqS6S4uaYLF4cICJI/s1600/2015-04-11_101250.png" height="320" width="220" /></a></div>
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<b>2 : Open <a href="http://zbigz.com/" target="_blank">Zbigz.com</a> And Click On Upload, </b><br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidSQ99azoEZAz79JuSh8i8gf42ru8WvSuyzF1QX8cJkL_OB5oJW4NcNA-mGPEUq0dqX4MbBHS3sX4o9VJg6buv-O7N0k43yE6famNdjpq0cuwSxFLVlHNwg8ICPF1CqnuhfwsJmi4D-Ho/s1600/2015-04-11_101405.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidSQ99azoEZAz79JuSh8i8gf42ru8WvSuyzF1QX8cJkL_OB5oJW4NcNA-mGPEUq0dqX4MbBHS3sX4o9VJg6buv-O7N0k43yE6famNdjpq0cuwSxFLVlHNwg8ICPF1CqnuhfwsJmi4D-Ho/s1600/2015-04-11_101405.png" height="302" width="640" /></a></div>
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<br />
<b>3 : Open Torrent File Which You Want To Download And Click on Go</b><br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieHkWcfqSXNf7OSGIt3TEAc2j8MgibfPgha3jwyD5x_rr7-coQdEd2_O9kPmB8lut3bq2LyvtcHMhSGXvYJOFxfhQ7tHfjMJPcMtgIufteXztNeMIuQW03hqYLSe_pA_710ppbKHwxC4Y/s1600/2015-04-11_101827.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieHkWcfqSXNf7OSGIt3TEAc2j8MgibfPgha3jwyD5x_rr7-coQdEd2_O9kPmB8lut3bq2LyvtcHMhSGXvYJOFxfhQ7tHfjMJPcMtgIufteXztNeMIuQW03hqYLSe_pA_710ppbKHwxC4Y/s1600/2015-04-11_101827.png" height="134" width="640" /></a></div>
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<br />
<b>4 : After a Short Delay File will Ready To Download Click on Playlist Or Zip.</b><br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq8VfFpq175JyhC-KsiOz7SiMyokpN02OWK5IBjLVFizpC7G95BBx7LtmdYmHAfMiSHalKivQ7Eqg6TamuIU7FwdTrlQk_leNuOzoi4aqAstIEi0fS3kmiTBQuVFVA6OYEjy7ZhHo8EaE/s1600/2015-04-11_101907.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq8VfFpq175JyhC-KsiOz7SiMyokpN02OWK5IBjLVFizpC7G95BBx7LtmdYmHAfMiSHalKivQ7Eqg6TamuIU7FwdTrlQk_leNuOzoi4aqAstIEi0fS3kmiTBQuVFVA6OYEjy7ZhHo8EaE/s1600/2015-04-11_101907.png" height="326" width="640" /></a></div>
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<br />
<b>Now You Download Will Be Start Directly With IDM And Fast.</b><br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYaVuJmbX6JdYXVv9abOLJrMqovpB6nC2d7s-soJv0v7wJ-WO3ABr9Y6kolvFFuOY719ubbonNGw82ykFwLvgKp0FX51pAnpPaSkNQVZVM-I16EzUQqRxI3r0bW0XXjs67r1XpdT9dUXY/s1600/2015-04-11_102012.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYaVuJmbX6JdYXVv9abOLJrMqovpB6nC2d7s-soJv0v7wJ-WO3ABr9Y6kolvFFuOY719ubbonNGw82ykFwLvgKp0FX51pAnpPaSkNQVZVM-I16EzUQqRxI3r0bW0XXjs67r1XpdT9dUXY/s1600/2015-04-11_102012.png" height="438" width="640" /></a></div>
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<h3 style="text-align: left;">
Some Others Website Downloading Torrents Directly With IDM</h3>
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<a href="https://boxopus.com/" target="_blank">https://boxopus.com/</a><br />
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<a href="http://www.putdrive.com/myDefaultno.aspx" target="_blank">http://www.putdrive.com/myDefaultno.aspx</a></div>
Adminhttp://www.blogger.com/profile/15977529507925209031noreply@blogger.com15tag:blogger.com,1999:blog-417629736013061638.post-52177781387800886382015-04-10T22:02:00.002-07:002015-04-10T22:02:17.430-07:00How to Block a Website in Your Computer<div dir="ltr" style="text-align: left;" trbidi="on">
Internet world is not safe and not good for kids.You want to keep safe your kids while using internet or you want to block spammy, dangerous, and unwanted website just follow this tutorial.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4dQy1rSXDUtM-zpO4pAAkkw-Xw-J3B5DJEP6royJFaX4YZLYh1KmPsLkIqVThjnHJu3l23GL6eQ3oA0xr3SV6JGdRST-3nH0ZmeSPtRnOOoXCnfKLx_cmHwAP_J2rcwT92Pkuj_R2s6I/s1600/How-to-block-websites-on-your-Computer-Good-Tip-and-Tricks-for-Internet-Users.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4dQy1rSXDUtM-zpO4pAAkkw-Xw-J3B5DJEP6royJFaX4YZLYh1KmPsLkIqVThjnHJu3l23GL6eQ3oA0xr3SV6JGdRST-3nH0ZmeSPtRnOOoXCnfKLx_cmHwAP_J2rcwT92Pkuj_R2s6I/s1600/How-to-block-websites-on-your-Computer-Good-Tip-and-Tricks-for-Internet-Users.jpeg" height="194" width="200" /></a></div>
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<h2 style="text-align: left;">
How To Block a Website in Your Computer</h2>
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<b>1 : Run Notepad as administrator ( If you will not run notepad as administrator then you will get error to save it).</b><br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEL8q5yU8UvxYPXCJgRSYKLZkAQDlC55Uhi1QIlqzne6PovChyMFa69ixUUng24l25n4PSilF_0fAE_KeDmRq7x8sMSSxOFckZuwXtbRRMlNly6EXOWmqOnJFZoMaQOkdmInZ3Q7nGTN4/s1600/2015-04-11_094131.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEL8q5yU8UvxYPXCJgRSYKLZkAQDlC55Uhi1QIlqzne6PovChyMFa69ixUUng24l25n4PSilF_0fAE_KeDmRq7x8sMSSxOFckZuwXtbRRMlNly6EXOWmqOnJFZoMaQOkdmInZ3Q7nGTN4/s1600/2015-04-11_094131.png" height="292" width="640" /></a></div>
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<b>2 : Go To File => Open => C:\Windows\System32\drivers\etc - Drop down Text Documents (*.txt) And Select All Files</b><br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgpSjxCCg-hMK2njxYYSJkbQFfRXFQe-HictvJipx098eK2YusTyDUIOxo0i2mxQqQCykr4yDaxNCbUuN0zEwLHyCCwH2UH5pAjQM_J2t5sjhEKayLLam4QEEOXqyLDBbIc5MzSJWYXHc/s1600/2015-04-11_094547.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgpSjxCCg-hMK2njxYYSJkbQFfRXFQe-HictvJipx098eK2YusTyDUIOxo0i2mxQqQCykr4yDaxNCbUuN0zEwLHyCCwH2UH5pAjQM_J2t5sjhEKayLLam4QEEOXqyLDBbIc5MzSJWYXHc/s1600/2015-04-11_094547.png" height="512" width="640" /></a></div>
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<b><br /></b>
<b>3 : Select Host And Click To Open </b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOvR_jweZYmWj3R7QvmY-1gc2w-KU02XHkuA-d8R-WwZJDObktIz3YJDYjuVbQFSE1tyqVSlmqqQbZRAguXYT9dlUqmLY30yOhcKOa9QvxqfvpiG7tnRODEfvhNK2F-2waQWhC03iRpsM/s1600/2015-04-11_094859.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOvR_jweZYmWj3R7QvmY-1gc2w-KU02XHkuA-d8R-WwZJDObktIz3YJDYjuVbQFSE1tyqVSlmqqQbZRAguXYT9dlUqmLY30yOhcKOa9QvxqfvpiG7tnRODEfvhNK2F-2waQWhC03iRpsM/s1600/2015-04-11_094859.png" height="512" width="640" /></a></div>
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<b>4 : Write 127.0.0.1 and type your website which you want to block bellow 127.0.0.1 localhost . Example is bellow.</b><br />
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127.0.0.1 www.yourwebsite.com<br />
127.0.0.1 www.blockwebsite.com<br />
127.0.0.1 www.blockwebsite1.com<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBpX6MOQRmIiYhfOs5BmCrR0PVl4Wy3QtVeZHrb-D_zfDwqeZWI1cDin2unvi3PHaxZfKwENc9yllmi0iiLVdMTSGiOm3CPdnwygsIrU-DkSFkmk009miiejxCbDugJ-1bgoE7YhGu3Bw/s1600/2015-04-11_100026.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBpX6MOQRmIiYhfOs5BmCrR0PVl4Wy3QtVeZHrb-D_zfDwqeZWI1cDin2unvi3PHaxZfKwENc9yllmi0iiLVdMTSGiOm3CPdnwygsIrU-DkSFkmk009miiejxCbDugJ-1bgoE7YhGu3Bw/s1600/2015-04-11_100026.png" height="521" width="640" /></a></div>
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<b>5 : Click On Save To Block Your Typed Websites.</b><br />
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Adminhttp://www.blogger.com/profile/15977529507925209031noreply@blogger.com0tag:blogger.com,1999:blog-417629736013061638.post-30670406266327766402015-04-04T10:37:00.000-07:002015-04-04T12:07:20.344-07:00How to Do a 5-Minute Workout<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: left;">
How to Do a 5-Minute Workout</h2>
<div>
<b>How to Do a 5-Minute Workout or exercise at home or any place and easy workout for busy people.</b></div>
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<b><br /></b>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOSqXwwBllGqcKG7q3gHeBe-nYf5day4bxNsC51oD8TqcZq-LleWTVEMQIO06LbIs78gIfhUDszhaMFBfbtrF7oJgZ6exI0tC8EZ5o9sYBW9C5kTM0-cXqZJSUhMDUWWBe9AqeNF0jrIY/s1600/Untitled+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOSqXwwBllGqcKG7q3gHeBe-nYf5day4bxNsC51oD8TqcZq-LleWTVEMQIO06LbIs78gIfhUDszhaMFBfbtrF7oJgZ6exI0tC8EZ5o9sYBW9C5kTM0-cXqZJSUhMDUWWBe9AqeNF0jrIY/s1600/Untitled+1.jpg" height="141" width="200" /></a></div>
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<div>
<div>
<b><span style="color: #cc0000;">Jump</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhm_9uNJsywMSRjdblS7zTGbgB_1puXs_DzYHr8d56tNOgC9S_NYxIR0YJF61BdiN5jayUOh3gXiabWLgFcAwKfl_-AVOnDW_c1ykUluD1ATzfDbBnhmzZhSpni6MJdcP3rXqlLyYguxI/s1600/328641.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhm_9uNJsywMSRjdblS7zTGbgB_1puXs_DzYHr8d56tNOgC9S_NYxIR0YJF61BdiN5jayUOh3gXiabWLgFcAwKfl_-AVOnDW_c1ykUluD1ATzfDbBnhmzZhSpni6MJdcP3rXqlLyYguxI/s1600/328641.jpg" height="320" width="320" /></a></div>
<div>
Best and easy Jump rope as fast as you can.</div>
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<div>
<b><span style="color: #cc0000;">Lunge</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr7K03sad8fbnsCNQScwzbZfdZ0YV2pZ4uYIH4ffCtMKGA0FFuXKj3n2Xq7-z6F1dK25IdlhkIkV2Zg_av2vqkH0whVVcQILQeSC7Bx-VgXEc7uuROAEmF4YRw9yAQj1mylQ-iboFF24M/s1600/Lunges.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr7K03sad8fbnsCNQScwzbZfdZ0YV2pZ4uYIH4ffCtMKGA0FFuXKj3n2Xq7-z6F1dK25IdlhkIkV2Zg_av2vqkH0whVVcQILQeSC7Bx-VgXEc7uuROAEmF4YRw9yAQj1mylQ-iboFF24M/s1600/Lunges.jpg" height="240" width="320" /></a></div>
<div>
Walking lunges down the hallway,12 time minimum.</div>
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<br /></div>
<div>
<b><span style="color: #cc0000;">Run</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5bvdN62XEsxSXlbiAFHorhk6pPO-dCz1_IpQNCL1UEZUqP28USUhs1ciVoG6-4w_TF2QLUPSg_8YInaU8pvD5WRMfbxgSUwji9PhlUk367-QoI9QCUv1lZbvr43lBgk0rk9MHtFxsYwU/s1600/running.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5bvdN62XEsxSXlbiAFHorhk6pPO-dCz1_IpQNCL1UEZUqP28USUhs1ciVoG6-4w_TF2QLUPSg_8YInaU8pvD5WRMfbxgSUwji9PhlUk367-QoI9QCUv1lZbvr43lBgk0rk9MHtFxsYwU/s1600/running.jpg" height="240" width="320" /></a></div>
<div>
Run on park or run around the block near you.</div>
<div>
<br /></div>
<div>
<b><span style="color: #cc0000;">Vacuum</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioMkLGotqUX_xlug6IDghOhGg1RVRXdwwV0h71NLfd2sflUzJZOp4JP_ls4R8Jy344S4KXr0N62UaVNLC-Sc6fibUL6RHB2GEB9hMP3bcc_29sQkuu3FCqshyAPdDZawLzc-kdkldgwiU/s1600/man-cleaning.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioMkLGotqUX_xlug6IDghOhGg1RVRXdwwV0h71NLfd2sflUzJZOp4JP_ls4R8Jy344S4KXr0N62UaVNLC-Sc6fibUL6RHB2GEB9hMP3bcc_29sQkuu3FCqshyAPdDZawLzc-kdkldgwiU/s1600/man-cleaning.jpg" height="226" width="320" /></a></div>
<div>
Vacuum all house, its also great workout.</div>
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<br /></div>
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<b><span style="color: #cc0000;">Climb</span></b></div>
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Walk up and down the stairs, Not so fast to fall.</div>
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<b><span style="color: #cc0000;">Clean</span></b></div>
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Speed-clean your house.</div>
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<b><span style="color: #cc0000;">Play</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJhQrVCKk0K_UXbzWwAhDcLZy_Ucx-MS2dsC9-8EYHcruWgSamsfRo0tM4XvKSZV0wH2Zr5B8WJYK-8hTCeSCpgi5na_ybbPUMHX91xYEXMIPGBAlQYJtkNHAs0035C9jk9JHYFI_QLyg/s1600/trev_camera_2014_030.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJhQrVCKk0K_UXbzWwAhDcLZy_Ucx-MS2dsC9-8EYHcruWgSamsfRo0tM4XvKSZV0wH2Zr5B8WJYK-8hTCeSCpgi5na_ybbPUMHX91xYEXMIPGBAlQYJtkNHAs0035C9jk9JHYFI_QLyg/s1600/trev_camera_2014_030.jpg" height="208" width="320" /></a></div>
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Take on any chellengers in a game, such as badminton, Ping-Pong and etc.</div>
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