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How to Lose Water Weight Fast by changing Diet

By Admin - Saturday 18 September 2021 No Comments

Water retention is the body's response to changes in hormones, the environment, or disease. It is not uncommon for the body to find excess fluids leading to gas and weight gain. Heavy fluid retention can cause limb pain and stiffness, but many notice weight gain first. Unless the cause is the underlying disease, this "water content" can be controlled through diet, exercise, and preventive habits.

1. Reduce your salt intake:

Sodium or salt stores water and stores it in the tissues. Eliminate processed foods that are likely to be high in sodium from your diet. These include french fries, canned foods, frozen foods, and fast food. Season foods with herbs and spices instead of table salt.
1. Avoid eating out. Restaurant food generally contains more sodium than homemade food.

2. Eat foods rich in potassium:

Potassium helps absorb and reduce sodium in the body. Add foods rich in potassium to your diet like sweet potatoes, beets, oranges, coconut water, apricots, figs, melons, raisins, and bananas.

3. Increase your fiber:

Experts recommend 25 to 35 grams of fiber per day, but many adults only consume 10 to 15 grams. Dietary fiber improves the efficiency of the digestive system and allows water and solid waste to be drained away. Fresh fruits and vegetables are the main source of soluble and insoluble fiber. You need both for a healthy digestive system.
Replace refined carbohydrates with whole grains. Instead of white bread, choose high-fiber whole grain 1. breads and cereals. Make brown rice, quinoa, and other old grains and enjoy them with protein and vegetables.
2. Introduce fiber into your diet gradually as it can take time for your digestive system to rearrange.

4. Add foods rich in coumarin to your diet:

Some sources suggest that this natural compound can help regulate body fluids in tissues. Limit your coumarin intake to small, healthy amounts. Sprinkle cinnamon on top of cereal or coffee, drink chamomile tea in the morning or evening, and regularly add celery and parsley to the recipe.

5. Drink 8 to 10 glasses of water a day:

Make sure you drink at least 64 ounces. Daily water (1.9 L). Drinking water while trying to reduce water intake may seem absurd, but increasing water intake can improve metabolism and organ function. Proper hydration helps remove chemicals, sodium, and other causes of water retention from the system.
This is particularly beneficial if the swelling is due to premenstrual syndrome (PMS). If your fluid retention is due to heart failure, kidney disease, or any other medical condition, talk to your doctor about how much water you drink each day.
1. If it's a little spicier, try hot or frozen herbal teas, or add lemon, lime, or cucumber slices to the water. 2. Avoid sweet drinks like soda as the kidneys have to process sugar and reduce the benefits of hydration.

6. Avoid large amounts of caffeine and alcohol:

Diuretics are substances that increase the amount and frequency of urination, and drinks containing caffeine and alcohol are the main diuretics that can lead to dehydration. They can remove some water in the short term, but they can dehydrate you and cause gas in high or regular doses.
1. However, natural diuretics like cranberry juice and cabbage can help reduce water retention.

7. Take vitamins A and C:

These vitamins help minimize fluid retention by improving the strength of the capillaries, the tiny ends of the blood vessels that regulate fluid levels in tissues. Dietary supplements containing vitamins A and C can be beneficial.
1. Oranges, chillies, red and green peppers, kale, broccoli, papaya, strawberries, cauliflower, Brussels sprouts, pineapples, kiwis, and mangoes are excellent sources of vitamin C.
2. Vitamin A is found in sweet potatoes, carrots, spinach, kale, Swiss chard, winter squash, mustard, corals, beets, and beets.

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