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which foods are best for Healthy Eyes

- Monday, 20 September 2021 No Comments

 Eating a balanced and healthy diet is key to keeping your eyes healthy and can help reduce your risk of developing eye diseases. Including foods that contain various vitamins, nutrients, and minerals known as antioxidants can help prevent serious eye diseases. Eye diseases that can be prevented with a healthy diet include.

  • Falls that cause cloudy vision
  • Age-related macular degeneration, which can affect vision
  • glaucoma
  • Dry eye
  • Bad night vision

These antioxidants prevent oxidizers that can negatively affect your health.

Your eyes need many types of antioxidants to stay healthy. These include:

  • Lutein
  • Zeaxanthin
  • Vitamins A, C, E
  • Beta carotene
  • Omega-3 fatty acids
  • zinc

A balanced diet is best made with a variety of proteins, dairy products, fruits, and vegetables. Eat the rainbow throughout the day using different types of foods of different colors. You should limit your consumption of unhealthy foods that are processed, contain saturated fats, or are high in sugar.



1. Fish:



Fish, especially salmon, is the best food for eye health. Salmon and other fish contain omega-3 fatty acids, which are "healthy" fats. Omega-3 fatty acids can contribute to the visual development and health of the retina behind the eye. It also helps prevent dry eye.

Consider adding fish to your diet several days a week. When buying salmon, choose wild salmon over farmed salmon. This is because farmed salmon contains more saturated fats and less omega-3 fatty acids than wild-caught salmon.

2. Eggs:



Eggs are the best food for eye health. Egg yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are essential for eye health. Vitamin A protects the cornea. The cornea is the surface of the eye. Lutein and zeaxanthin reduce the chances of causing serious eye conditions such as cataracts and age-related macular degeneration. Zinc contributes to the health of the retina. The retina is behind the eyes. Zinc also helps you see at night.

Eggs are extremely versatile and can be used for breakfast, lunch, and dinner. One easy way to enjoy eggs is with hard-boiled eggs. Try it with a salad or a sandwich. You can also eat hard-boiled eggs as a snack.

3. Almonds:



Almonds, like other nuts and seeds, are generally good for eye health. Almonds contain vitamin E. This vitamin prevents unstable molecules that target healthy tissues. The regular intake of vitamin E can not only prevent cataracts, but also age-related macular degeneration. You should aim for around 22 international units (IU), or 15 mg of vitamin E per day. One serving of almonds is about 23 walnuts, or ¼ cup, 11 IU. Other nuts and seeds that contain vitamin E include sunflower seeds, hazelnuts, and peanuts.

4. Dairy:



Dairy products like milk and yogurt can be good for your eyes. They contain vitamin A and the mineral zinc. Vitamin A protects the cornea and zinc helps move this vitamin from the liver to the eyes. Zinc is found in the entire eye, especially the retina and choroid. The choroid is the vascular tissue under the retina. This important mineral helps prevent cataracts and night vision. Dairy products from free range cows are most effective.

5. Carrots:



Carrots are known for their good eye health. Carrots, like egg yolks, contain vitamin A and beta-carotene. Vitamin A and beta-carotene support the surface of the eye and also help prevent eye infections and other serious eye diseases.

Carrots are easy to eat on the go. Julian saves a whole carrot or a bag of baby carrots for an afternoon or evening snack. Add it to salads and soups to nourish, or cut into small pieces and add to muffins and pancake batter.

6. Kale:



Kale is known to many as a superfood because it contains many important vitamins, nutrients, and minerals. Very good for eye health. Kale contains the antioxidants lutein and zeaxanthin, which are also found in eggs and other foods. These nutrients can help prevent serious eye conditions like age-related macular degeneration and cataracts. Lutein and zeaxanthin are not produced by the body and must be ingested with food. 100 grams of kale (approx. 1½ cups) contain 11.4 mg of lutein, so a daily intake of 10 mg is recommended. Other lutein-rich vegetables are peppers and spinach.

7. Oranges:



Oranges and other citrus fruits contain vitamin C, which is key to eye health. Vitamins, mainly found in fresh fruits and vegetables, contribute to the health of the blood vessels in the eyes. It can fight the development of cataracts and, when combined with other vitamins and nutrients, cause age-related macular degeneration.


How to Change Your Facebook Password on mobile app

- Sunday, 19 September 2021 No Comments

 This post teaches you how to change your password using the Facebook mobile app. If you've forgotten your Facebook password, you'll need to reset it.



1.



Open the Facebook app. It's a blue app with a white f.

Log in if you're not signed in automatically.

2.



Tap ☰. It's in the lower-right on iPhone or upper-right on Android.

3.



Scroll down and tap Account Settings.

On iPhone, tap Settings first.

4.



Tap Security and Login.

5.



Tap Change password. It's under the "LOGIN" section.

6.



Enter your current password in the top field.

7.



Type a new password in the next field.

8.



Re-type the new password in the bottom field.

9.



Tap Save Changes. Your Facebook password has been changed.

Which foods are best for hair growth

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Many people want strong, healthy hair, especially in old age.

Interestingly, your hair grows about 0.5 inches (1.25 cm) per month and 6 inches (15 cm) per year. How fast it grows depends on factors such as age, health, genetics, and diet.

You can't change factors like age or genetics, but diet is one of the things that you can control. In fact, a diet that is lacking the right nutrients can lead to hair loss.

On the other hand, eating a balanced diet with the right nutrients can promote hair growth, especially if you are experiencing hair loss due to malnutrition.



1. egg:



Eggs are an excellent source of protein and biotin, two nutrients that can promote hair growth.

Adequate protein intake is important for hair growth, as hair follicles are mostly made up of protein. A lack of protein in the diet has been shown to promote hair loss.

Biotin is essential for the production of a hair protein called keratin. Therefore, biotin supplements for hair growth are widely sold. Studies have also shown that consuming more biotin can help improve hair growth in people who are biotin deficient.

2. berry:



Berry contains beneficial compounds and vitamins that can promote hair growth.

It contains vitamin C, which has powerful antioxidant properties.

Antioxidants protect the hair follicles from damage caused by harmful molecules called free radicals. These molecules are naturally present in the body and in the environment.

3. Spinach:



Spinach is a healthy green vegetable that is rich in beneficial nutrients like folic acid, iron, and vitamins A and C. All of these can promote hair growth.

Vitamin A helps with sebum production. This oily substance moisturizes the scalp and keeps hair healthy.

4. Oily fish:



Oily fish like salmon, herring, and mackerel contain nutrients that can promote hair growth.

They are an excellent source of the omega-3 fatty acids that are linked to hair growth.

A study of 120 women found that taking supplements containing omega-3 and omega-6 fatty acids and antioxidants reduced hair loss and increased hair density.

5. Sweet potato:



Sweet potatoes are an excellent source of beta carotene. The body converts this compound into vitamin A. This leads to healthy hair.

Medium-sized sweet potatoes (approx. 114 grams) contain enough beta-carotene to more than four times the daily requirement of vitamin A. cover up

6. Avocado:



Avocado is a great source of delicious, nutritious, and healthy fats.

They're also an excellent source of vitamin E, which can promote hair growth. A medium-sized avocado (approx. 200 grams) provides 21% of your daily vitamin E requirement.

7. Walnuts:



Walnuts are delicious and convenient, and contain a wide variety of nutrients that can promote hair growth.

For example, one ounce (28 grams) of almonds provides 37% of your daily vitamin E requirement.

8. Seeds:



The seeds provide large amounts of nutrients with relatively few calories. Many of these nutrients can also promote hair growth. These include vitamin E, zinc and selenium.

One ounce (28 grams) of sunflower seeds provides nearly 50% of your daily requirement of vitamin E and contains a variety of B vitamins that are good for healthy hair.

9. Pepper:



Bell peppers are an excellent source of vitamin C, which can aid hair growth.

In fact, a yellow pepper provides around 5.5 times more vitamin C than an orange.

Vitamin C stimulates collagen production and strengthens the hair. It's also a powerful antioxidant and can protect your hair from oxidative stress.

10. Oysters:



Oysters are one of the best sources of zinc.

Zinc is a mineral that supports hair growth and the repair cycle.

A lack of zinc in the diet can promote telogen effluvium. Telogenic effluvium is a common but reversible hair loss caused by a lack of nutrients in the diet.

How to Install Linux

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Linux is the foundation for thousands of open source operating systems designed to replace Windows and Mac OS. It can be downloaded and installed on any computer for free. Because it is open source, there are different versions or distributions available that have been developed by different groups. Follow this guide for the basic steps to install any version of Linux and some specific steps for some of the most popular ones.



1. Download the Linux distribution of your choice:



If you're new to Linux, consider trying a lightweight, easy-to-use distro like Ubuntu or Linux Mint. Linux distributions (called "distributions") are generally available for free download in ISO format. You can find the ISO for the selected distribution on the distribution's website. You must write this format to a CD or USB stick before installing Linux using this format. This will create a Live CD or Live USB.
1. A LiveCD or LiveUSB is a bootable disc that often contains a preview version of the operating system that you can run directly from the CD or USB stick.
2. Install the picture recorder or, if you are using Windows 7, 8, or Mac OS X, use the recording tools built into your system. Linux Stick and UNetBootin are two popular tools for writing ISO files to USB sticks.

2. Boot into the Live CD or Live USB:



Most computers are initially configured to boot from their hard drive. This means that you will have to change a few settings in order to boot from a freshly burned CD or USB stick. Start by restarting your computer.
1. After the computer restarts, press the button to enter the boot menu. The system key is displayed on the same screen as the manufacturer logo. Common keys are F12, F2, or Del.
(i) For Windows 8 users, hold down the Shift key and click Restart. This will load advanced boot options that you can boot from the CD.
(ii) For Windows 10 users, go to Advanced Startup in Settings and click Restart Now.
If your computer doesn't have direct access to the boot menu from the manufacturer's boot screen, it may be hidden in the BIOS menu. You can access the BIOS menu the same way that you access the boot menu. On the manufacturer's splash screen, the key should appear in one of the lower corners.
2. When the boot menu appears, choose Live CD or USB. After changing the settings, save the BIOS settings or the boot menu and exit the program. The computer continues to boot.

3. Try out the Linux distribution before installing:



Most live CDs and USBs can be booted in a "live" environment so you can test them out before switching. You can't create a file, but you can navigate the interface to see if it suits you.

4. Start the installation process:




When testing a distribution, you can start the installation from an application on your desktop. If you do not want to test the distribution, you can start the installation from the start menu.
1. You will be asked to configure some basic options like language, keyboard layout, time zone, etc.

5. Create a username and password:

To install Linux you will need to create credentials. A password is required to log into your account and perform administrative tasks.

6. Set up the partition:



If you want to dual boot Linux on another operating system, you must install Linux on a partition separate from the other operating systems on your computer. A partition is part of a hard drive that is specially formatted for this operating system. If you are not planning a dual boot, you can skip this step.
1. Distributions like Ubuntu automatically set the recommended partition. You can then adjust this manually. Most Linux installations require at least 20 GB. So make sure you have enough space for your Linux operating system as well as any other programs you might install and any files you create.
2. If the installation process does not create an automatic partition, make sure the partition you created is formatted as Ext4. If the installed copy of Linux is the only operating system on your computer, you will need to set the partition size manually.

7. Boot into Linux:



Linux is the foundation for thousands of open source operating systems designed to replace Windows and Mac OS. It can be downloaded and installed on any computer for free. Because it is open source, there are different versions or distributions available that have been developed by different groups.
1. Follow this guide for the basic steps to install any version of Linux and some specific steps for some of the most popular ones.

8. Check your hardware:



Most of the hardware is ready to go with your Linux distribution, but you may need to download additional drivers to make everything work.
1. Some hardware requires proprietary drivers to function properly on Linux. This is most common with graphics cards. There are open source drivers that generally work, but to get the most out of your graphics card, you'll need to download your own driver from the manufacturer.
2. On Ubuntu, you can download the proprietary driver from the System Preferences menu. Select the Additional Drivers option and select a graphics driver from the list. Other distributions have special options for obtaining additional drivers.
3. You can also find other drivers in this list, such as B. WLAN driver.

9. Start using Linux:



Once the installation is complete and your hardware is working, you can start using Linux. Most distributions have some popular programs installed and you can download additional programs from their respective file repositories.



How to Lose Water Weight Fast by changing Diet

- Saturday, 18 September 2021 No Comments

Water retention is the body's response to changes in hormones, the environment, or disease. It is not uncommon for the body to find excess fluids leading to gas and weight gain. Heavy fluid retention can cause limb pain and stiffness, but many notice weight gain first. Unless the cause is the underlying disease, this "water content" can be controlled through diet, exercise, and preventive habits.

1. Reduce your salt intake:


Sodium or salt stores water and stores it in the tissues. Eliminate processed foods that are likely to be high in sodium from your diet. These include french fries, canned foods, frozen foods, and fast food. Season foods with herbs and spices instead of table salt.
1. Avoid eating out. Restaurant food generally contains more sodium than homemade food.

2. Eat foods rich in potassium:



Potassium helps absorb and reduce sodium in the body. Add foods rich in potassium to your diet like sweet potatoes, beets, oranges, coconut water, apricots, figs, melons, raisins, and bananas.

3. Increase your fiber:



Experts recommend 25 to 35 grams of fiber per day, but many adults only consume 10 to 15 grams. Dietary fiber improves the efficiency of the digestive system and allows water and solid waste to be drained away. Fresh fruits and vegetables are the main source of soluble and insoluble fiber. You need both for a healthy digestive system.
Replace refined carbohydrates with whole grains. Instead of white bread, choose high-fiber whole grain 1. breads and cereals. Make brown rice, quinoa, and other old grains and enjoy them with protein and vegetables.
2. Introduce fiber into your diet gradually as it can take time for your digestive system to rearrange.

4. Add foods rich in coumarin to your diet:



Some sources suggest that this natural compound can help regulate body fluids in tissues. Limit your coumarin intake to small, healthy amounts. Sprinkle cinnamon on top of cereal or coffee, drink chamomile tea in the morning or evening, and regularly add celery and parsley to the recipe.

5. Drink 8 to 10 glasses of water a day:



Make sure you drink at least 64 ounces. Daily water (1.9 L). Drinking water while trying to reduce water intake may seem absurd, but increasing water intake can improve metabolism and organ function. Proper hydration helps remove chemicals, sodium, and other causes of water retention from the system.
This is particularly beneficial if the swelling is due to premenstrual syndrome (PMS). If your fluid retention is due to heart failure, kidney disease, or any other medical condition, talk to your doctor about how much water you drink each day.
1. If it's a little spicier, try hot or frozen herbal teas, or add lemon, lime, or cucumber slices to the water. 2. Avoid sweet drinks like soda as the kidneys have to process sugar and reduce the benefits of hydration.

6. Avoid large amounts of caffeine and alcohol:



Diuretics are substances that increase the amount and frequency of urination, and drinks containing caffeine and alcohol are the main diuretics that can lead to dehydration. They can remove some water in the short term, but they can dehydrate you and cause gas in high or regular doses.
1. However, natural diuretics like cranberry juice and cabbage can help reduce water retention.

7. Take vitamins A and C:



These vitamins help minimize fluid retention by improving the strength of the capillaries, the tiny ends of the blood vessels that regulate fluid levels in tissues. Dietary supplements containing vitamins A and C can be beneficial.
1. Oranges, chillies, red and green peppers, kale, broccoli, papaya, strawberries, cauliflower, Brussels sprouts, pineapples, kiwis, and mangoes are excellent sources of vitamin C.
2. Vitamin A is found in sweet potatoes, carrots, spinach, kale, Swiss chard, winter squash, mustard, corals, beets, and beets.

Which foods are best to gain height

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Height is highly genetic, but it is absolutely important to get enough nutrients with your diet to ensure proper growth and development.

You can't get big by the time you reach your maximum size, but certain foods can help you stay big by keeping your bones, joints, and body healthy and strong.

Proteins, for example, play an important role in healthy development and promote tissue repair and immune function.

Other micronutrients like calcium, vitamin D, magnesium, and phosphorus are involved in bone health, the center of growth.

Meanwhile, other studies have shown that probiotics, a type of beneficial bacteria commonly found in fermented foods, can also promote infant growth.

1. Beans:


Beans are incredibly nutritious and a particularly good source of protein.
Beans are also high in iron and the B vitamins, which protect them from anemia, a condition characterized by a lack of healthy red blood cells in the body.

2. Chicken:



Chicken is high in protein and contains a variety of other essential nutrients and is great for a healthy diet.
It is particularly rich in vitamin B12, a water-soluble vitamin that is important for growing and maintaining body size.

3. Almonds:



Almonds contain many of the vitamins and minerals necessary for growth.
Not only do you eat lots of healthy fat, it's also high in fiber, manganese, and magnesium.
In addition, almonds are rich in vitamin E, a fat-soluble vitamin that also acts as an antioxidant.

4. Leafy greens:



Leafy vegetables like spinach, kale, arugula, and cabbage are superstars when it comes to nutrition.
The exact amount of nutrients varies by species, but leafy vegetables generally provide concentrated amounts of vitamin C, calcium, iron, magnesium, and potassium

5. Yogurt:



Yogurt is an excellent source of important nutrients essential for growth, including protein.
In fact, about 20 grams of protein contains just 7 ounces (200 grams) of Greek yogurt.

6. Sweet potatoes:



In addition to being vibrant and versatile, sweet potatoes are incredibly healthy too.
It is especially rich in vitamin A, which improves bone health and helps you grow and maintain your height.

7. Quinoa:



Quinoa is a nutritious variety of seeds that is often substituted for other grains in the diet.
It is one of the few plant foods that is considered complete protein. In other words, it contains all nine essential amino acids that the body needs.

8. Eggs:



Eggs really are the driving force behind the diet.
They are particularly rich in protein, as 6 grams are packed in a large egg.
In addition, it is rich in other vitamins and minerals necessary for growth, such as vitamin D, which increases calcium absorption and maintains skeletal health.

9. Berries:



Berries like blueberries, strawberries, blackberries, and raspberries are packed with important nutrients.
It is particularly rich in vitamin C, which promotes cell growth and tissue repair.

10. Salmon:



Salmon is a fatty fish that is high in omega-3 fatty acids.
Omega-3 fatty acids are a type of fat that is essential for growth and development and is good for heart health.
Some studies also suggest that omega-3 fatty acids may be involved in bone health and boost bone turnover to maximize growth.
In addition, low levels of omega-3 fatty acids can be linked to an increased risk of sleep disorders in children, which can also have a negative impact on growth.