News Ticker

Latest Posts

Which Exercises are best To Increase Height Quickly

- Tuesday 21 September 2021 No Comments

Human height depends on many factors, including the environment, genes, hormones, and diet. The best way to improve growth requires a variety of activities that play important roles in strengthening muscles (lower abdomen and lower back) and an attitude that helps the body release growth hormones into the body. In this article, we're going to examine some of the best stretching exercises that will help you get taller naturally.

1. Forward Bend:

1. Stand up straight and put your hands in the air.

2. Slowly bend over and touch your foot with your fingertips.

3. Remember to keep your knees straight without bending over.

4. At first, it will be difficult to touch your feet without bending your knees.

5. It is effective to do this 5 to 10 times a day on a regular basis.

2. Rope Skipping:

1. Jump rope and jump with both feet in sync with the rope.

2. This process can be repeated as long as possible.

3. Calf Stretch:

1. Stand up straight against a wall or similar surface.

2. Put your hands on the wall.

3. Bring your right foot forward, touch the floor with your heels, and bend your knees slightly.

4. Push your left foot back and reach as far as you can to lean against the wall.

5. Hold the stretch for at least 15-20 seconds.

6. Slowly return to the standing position.

4. Reverse Table Pose:

1. Sit on the mat with your legs and arms straight on either side.

2. Bend your knees and keep your legs flat.

3. Spread your shoulders and slowly move your hands behind your hips. Point your toes on your feet.

4. Breathe slowly, keep your elbows straight, and keep your hands and feet firmly on the floor.

5. Gently lift your hips toward the sky, lift your chest, and pull your shoulders back firmly.

6. Keep your knees, torso, and chest parallel to the floor.

7. It does not tense the muscles, it relaxes and holds the feet firmly.

8. When you are comfortable, slowly bend your head back and look at the wall.

9. Remain in this position for 10 to 20 seconds.

5. Hanging From a Bar:

1. Jump up and hold the bar or barbell.

2. Turn your palms outward.

3. Stay in this position as long as possible.

4. Repeat this process 3-5 times a day every 20 seconds.

5. For best results, continue the process for at least 3 months.

6. Cycling:

1. Ride a bike and pedal with your feet.
2. Apply pressure and pedal clockwise.

How to Install RAM

- No Comments

Has your computer slowed down a little? It may not work the way it used to or it may not keep up with the latest software. Random Access Memory (RAM) upgrades are one of the easiest and cheapest ways to quickly improve your computer's performance.


Buy RAM that is compatible with your computer. RAM comes in a variety of models, sizes, and speeds. The type to buy depends on your motherboard. See the documentation that came with your motherboard or computer, or check the manufacturer's website for the RAM specifications that the hardware supports.
There is a limit to the number of RAM modules you can install on your motherboard. Some motherboards only support two, while others support four, six, or more. Most motherboards have a limit on the amount of memory they can support, regardless of the number of slots.
It's also important to note that not all PCs are upgradeable. If in doubt, contact your PC manufacturer.
There is no guarantee that mismatched RAM will work together. So if you want to buy multiple units of RAM, buy two or more sets of them.


Turn off your computer. As soon as you have the RAM, unplug the power cord from the PC and any peripheral devices connected to your computer, such as monitors, keyboards, and mice.


Open the computer case. Lay the computer tower on its side so that you can access the motherboard when you remove the side panels. You may need a Phillips screwdriver to remove the bezel. Alternatively, you can loosen the screws by hand.


Dissipates static electricity. Make sure your body is free from static electricity. Static electricity can damage computer parts and go unnoticed by people. Ground yourself or wear an anti-static wrist strap before you begin.
When the plug is unplugged, you can ground it by touching the metal part of the computer case. Make sure it is not plugged in, as simply turning it off will not remove the standby voltage.
Do not stand on the mat while you are working on your computer.


Find the RAM slot. Most motherboards have 2 or 4 RAM slots. The RAM slot is usually located near the CPU, but its location may vary depending on the make and model. Look for a narrow slit about 4.5 inches long with tabs on either end. At least one of the slots already has a RAM bar.


Remove the old RAM (if you are upgrading). To replace the old RAM, press the clips on either side of the slot to remove it. You can lift the RAM directly off the motherboard with little to no force.
If you have to pull hard, the clamp may not be fully lowered. You may need to press down on the clip with one hand and remove the RAM with the other.


Take the new RAM out of the protective bag. Carefully remove the RAM from the shielded package. Hold from the side so as not to touch the contacts on the bottom or the circuitry on the board.


Plug the RAM into the RAM slot. Align the notch in the RAM with the notch in the slot. Insert the stick into the slot and apply even pressure to the stick until the side clips click to lock the RAM in place. It only fits one way. So if it's not properly aligned, flip it over. You may need to put a lot of pressure on it, but don't force it.
Make sure the appropriate pair is plugged into the appropriate socket. You may need to refer to the motherboard layout diagram, but some are on the motherboard or labeled in color.
Repeat this process for each installed RAM stick.
With the PC open, use a cylinder of compressed air to remove the dust. This can be a quick fix to common overheating and performance issues. Air cans can be bought at any office supply store.


Put the case back on your PC. After inserting the main memory, you can put the panel back on and fasten it with screws. Do not run your computer with the panel turned off. In fact, the cooling capacity of the fan is reduced. Connect peripherals and replace the monitor.


Turn on your computer. Your computer should boot normally. If a self-test appears on your computer when it boots, you can verify that the RAM is installed correctly. If not, you can check to see if the RAM was installed after Windows booted.
If your PC does not boot, the RAM may not be installed properly. Turn off your PC and open it again. Then remove and reinstall the RAM. Make sure you hear a click and try again.


Check the RAM in Windows. Press Windows Key + Pause / Pause to open System Properties. RAM is displayed in the System section or at the bottom of the window.
Operating systems calculate memory differently, and some computers allocate a certain amount of RAM to certain functions, such as video, to reduce the amount available. For example, if you bought 8GB of RAM, you might only see about 7.78GB of available storage.


If you have any problems, run a RAM test. If you are not sure if the memory is installed correctly or if your computer is not working properly after installing it, you can test your memory using the Windows Memory Diagnostic Tool. It may take a while to run, but an error is detected and the amount installed is displayed.
To run the tool, press the Windows key on your keyboard and type storage in the search bar. Click Windows Memory Diagnostics to start the tool, and then click Restart Now to view the problem and run the diagnostics.

Which foods are good for liver

- No Comments

The liver is the driving force of the organs.

It performs a variety of important roles, from producing protein, cholesterol, and bile to maintaining vitamins, minerals, and even carbohydrates.

It also breaks down toxins like alcohol, drugs, and the natural by-products of metabolism. Keeping your liver healthy is important to staying healthy.

1. Coffee:

Coffee is one of the best beverages you can drink for promoting liver health.
Studies show that drinking coffee protects the liver from disease, even in people who already have liver problems.

2. Tea:

Tea is believed to be beneficial for health, but there is some evidence that it may have particular liver benefits.
A Japanese study found that drinking 10 cups of green tea a day improved blood counts for liver health.

3. Grapefruit:

Grapefruit contains antioxidants that naturally protect the liver. The two main antioxidants in grapefruit are naringenin and naringenin.
Some animal studies have shown that both help protect the liver from damage.

4. Blueberries and cranberries:

Both blueberries and blueberries contain anthocyanins, antioxidants that give the berries a unique color. They are also linked with many health benefits.
Some animal studies have shown that cranberries and whole cranberries, along with their extracts and juices, help maintain liver health.

5. Grapes:

Grapes, especially red and purple ones, contain a wide variety of beneficial botanicals. The best known is resveratrol, which has many health benefits.
Many animal studies have shown that grapes and grape juice can benefit the liver.
Studies have shown it has many benefits, including reducing inflammation, preventing damage, and increasing antioxidant levels.

6. Prickly pear:

Scientifically known as the nopal, the nopal is a popular type of edible cactus. Fruits and juices are consumed more frequently.

7. Beetroot juice:

Beet juice is a source of nitrates and antioxidants called beetroot, which can support heart health and reduce oxidative damage and inflammation.
It is reasonable to assume that beet consumption has similar health effects. However, most studies use beet juice. You can make your own beet juice or buy beet juice in-store or online.

8. Cruciferous vegetables:

Cruciferous vegetables like Brussels sprouts, broccoli, and mustard are known for their high fiber content and unique taste. They are also rich in beneficial botanicals.

Animal studies have shown that Brussels sprouts and broccoli sprouts extracts help increase levels of detoxifying enzymes and protect the liver from damage.

9. Walnuts:

Walnuts are high in fat, nutrients (including the antioxidant vitamin E), and beneficial plant compounds.
This composition is responsible for some health benefits, particularly heart health, but it can also be responsible for the liver.

10. Fatty fish:

Oily fish contains omega-3 fatty acids Omega-3 fatty acids are healthy fats that help reduce inflammation and reduce the risk of heart disease.
A 2016 analysis found that omega-3 fatty acids help reduce liver fat and triglycerides in patients with non-alcoholic fatty liver or non-alcoholic steatohepatitis.

How to Put a Video in a Google Doc

- No Comments

Unfortunately, you can't embed a video in Google Docs. However, you can add an image and create a play icon at the top to link that image to your video URL. However, this workaround won't work if the video you're adding to the document doesn't have a URL.


Take a screenshot of the video. Starts and pauses video playback, and allows you to take a screenshot for use in your document. You can switch the video display to full screen to create a still image suitable for your work.
If you're using Windows 10, press Win + Shift + S to open the Crop & Draw tool and use Crop Rectangle or Full Screen to capture a still image of your video (copy and paste to clipboard doc.).
If you're using a Mac, press Command + Ctrl + Shift + 3 to put a full screen on the clipboard.


Go to and sign in when prompted. You can use any web browser to access Google Docs and add images and links.


Open the file that you want to add the video to. In the Google Docs library, click once to open the item. Alternatively, you can create a new document by clicking the + icon in the lower right corner.


Use the drawing tools to add a playback symbol to the image. Usually, just pasting a still image from the clipboard doesn't mean you want others to click your image to view the video. You need to add an icon to the picture to indicate that you should click the picture.
Go to the Insert tab and choose Draw> New to open the Google Docs drawing tool.
Press Ctrl + V (Windows) or Cmd + V (Mac) to paste the picture from the clipboard into the drawing area. If you have saved the screenshot as an image file on your computer, you can click the image icon to upload the file from your file manager.
Click the Shapes tool to view the different shapes available. The play icon, which tells the user that the picture should be played by clicking on it, looks like an arrow inside the circle. You can add an image of a circle and then add an arrow shape to make it stand out with different fill colors. This tool does not have the arrow shape of most rendering symbols, so you can copy the symbol image from an Internet search and paste it into your drawing.
Alternatively, use the circle shape to create a circle and then use the Polyline tool to create the arrow shape. Change the fill color of each layer to make it stand out.
Click Save & Close to save the drawing and insert it into your document.


Get the URL of the video that you want to add to the document. When you get a YouTube video, click the share icon to get the URL and click the Start box to start playing the video at a specific point.
For example, if the reference for a shared video is long and awkward, you can click the Start button to have the video play after the reference.


Right-click the document image. A menu appears next to the cursor.


Click Link. You can also press the keyboard shortcut Ctrl / Cmd + K to display the Add Link window.


Paste the copied URL into the text box and click Apply. Every time someone views your document, it has a play icon so they'll likely click the image. Click here for a link to the video.
Since there is no way to embed the video in Google Docs, this solution allows you to add a link to the video from an external source like YouTube.

How to Choose the Best Organic Foods

- Monday 20 September 2021 No Comments

 Organic food, clothing and cosmetics play a central role in the areas of sustainable nutrition and lifestyle. These organic foods and products are generally available to most people and can be found at local grocery stores. 100% organic food is either completely organic or made exclusively from organic ingredients. However, knowing exactly what type of organic food is best for you can help you buy the right type of food for you and your family.

1. Read the labels:

If you are interested in buying organic food, you need to understand organic labeling. Not everything labeled "organic" is 100% organic.
Food that is labeled as 100% organic must meet the following: Manufactured without the use of genetic engineering, radiation or sludge. Do not use synthetic chemicals or pesticides in the agricultural process. Then go through the USDA certification process and pay.
100% labeled food must comply with these guidelines. In addition, all ingredients must be 100% organic. No additives other than water or salt are allowed.
Food that is only labeled "organic" is 95% organic.
If you are planning to buy organic food, make sure it has the USDA sticker on it. Avoid products without special labeling.

2. Shop locally:

Some of the best types of organic food to buy across all categories are locally grown organic products. The benefits of these foods go beyond the benefits of organically grown products.
Local foods and products are often tastier. Due to the long shipping and shipping times, these foods are not harvested early, but with maximum freshness.
Locally grown products are also often rich in nutrients. Food grown in remote and other countries gradually loses much of its nutrients over time.
Like organic food, local ingredients are organic. You don't have to send the products far, which the local farming community supports.

3. Go for organic fruits and vegetables:

Some of the best foods to buy organically are fruits and vegetables. These foods are typically the "dirtiest" or contain the most pesticides and chemical residues.
Of course, you can also choose all organic fruits and vegetables. However, organics are expensive to purchase and can exceed your food budget. These foods are expensive due to the reduced agriculture and production.
If you want to limit your purchase of organic products more economically, you should consider buying only the organic version of the usual "dirty dozen". The following foods are known to have the highest chemical residues: apples, peaches, nectarines, strawberries, grapes, celery, spinach, peppers, potatoes, tomatoes, cherries, lettuce.

4. Always choose organic red meat:

While there are benefits to buying all organic sources of protein (due to the low use of chemicals, hormones, and antibiotics), the best protein to buy organic protein is lean meat.
Although research is ongoing, hormones added to beef may be linked to an increased risk of certain types of cancer.
In addition, many cows are given a variety of antibiotics during rearing, and these amounts of antibiotics have been shown to be found in the meat itself. The USDA believes that these antibiotics and their general use can lead to the development of antibiotic-resistant strains.

5. Choose organic dairy products:

Like beef products, dairy products can be contaminated with chemicals, hormones, and antibiotics that are fed or administered when cows are raised. This is the perfect group of foods to buy organic.
Milk makes up the majority of dairy products consumed. Studies have shown that regular milk contains high levels of the hormones rBST or rBGH, which may be linked to certain types of cancer in humans, but this is inconclusive.
If you have kids or drink large amounts of milk, use it for streaks and oatmeal, or buy organic milk to make smoothies.

6. Purchase organic baby foods:

There is no nutritional difference between traditional and organic baby foods, but babies and toddlers are susceptible to residue in traditional products used to make baby foods. So buy organic baby food. Your immune system is not yet as mature as that of adults.
When buying baby food, buy 100% organic, especially "dirty dozen".
Plus, if you want to make baby food yourself from scratch, use 100% organic meat.

7. Consider purchasing organic and chemical-free household goods as well:

Outside of the food industry, there are household items that are believed to be free of organic or harmful chemicals. It may be better to buy them in addition to organic foods.
Many nonstick cookware, such as pots and pans, contain a fluorochemical called PTFE. If overheated (above 35 ° C or 662 ° F), the stove can release toxic chemicals into food and air, covering the lungs, causing symptoms such as allergies.
Many detergents contain harmful chemicals like bleach, ammonia, chlorine, and phthalates. Anything can irritate the skin, eyes and airways. It is advisable to look for a natural or chemical-free version of the household cleaner.

How to Install VirtualBox on Windows

- No Comments

VirtualBox is a program that emulates a second computer that allows you to install and use an operating system (such as Windows 7) in VirtualBox without changing your computer's actual operating system.

1. Open the VirtualBox website:

Go to with the Internet browser on your computer. This is the website from which you will download the VirtualBox installation file.

2. Click Download VirtualBox:

The blue button in the middle of the page. This will open the download page.

3. Click Windows Host:

This link appears under the heading "VirtualBox Platform Package 6.1.14". The VirtualBox EXE file will be downloaded to your computer.

4. Open the VirtualBox EXE file:

Navigate to the location where the EXE file was downloaded and double-click the file. This will open the VirtualBox installation window.

5. Navigate to the installation prompt:

  • Click Next on the first three pages.
  • Click Yes when prompted.
  • Click Install
  • Click Yes when prompted.

6. Click Install when prompted:

This will allow VirtualBox to begin installing on your computer.

7. Click Finish when prompted:

It's in the lower right part of the window. This closes the installation window and opens VirtualBox. After you've installed and opened VirtualBox, you can create a virtual machine to run any operating system on your PC.
  • Before doing this, make sure that you don't clear the Startup check box.