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How to Choose the Best Organic Foods

By Admin - Monday 20 September 2021 No Comments

 Organic food, clothing and cosmetics play a central role in the areas of sustainable nutrition and lifestyle. These organic foods and products are generally available to most people and can be found at local grocery stores. 100% organic food is either completely organic or made exclusively from organic ingredients. However, knowing exactly what type of organic food is best for you can help you buy the right type of food for you and your family.

1. Read the labels:

If you are interested in buying organic food, you need to understand organic labeling. Not everything labeled "organic" is 100% organic.
Food that is labeled as 100% organic must meet the following: Manufactured without the use of genetic engineering, radiation or sludge. Do not use synthetic chemicals or pesticides in the agricultural process. Then go through the USDA certification process and pay.
100% labeled food must comply with these guidelines. In addition, all ingredients must be 100% organic. No additives other than water or salt are allowed.
Food that is only labeled "organic" is 95% organic.
If you are planning to buy organic food, make sure it has the USDA sticker on it. Avoid products without special labeling.

2. Shop locally:

Some of the best types of organic food to buy across all categories are locally grown organic products. The benefits of these foods go beyond the benefits of organically grown products.
Local foods and products are often tastier. Due to the long shipping and shipping times, these foods are not harvested early, but with maximum freshness.
Locally grown products are also often rich in nutrients. Food grown in remote and other countries gradually loses much of its nutrients over time.
Like organic food, local ingredients are organic. You don't have to send the products far, which the local farming community supports.

3. Go for organic fruits and vegetables:

Some of the best foods to buy organically are fruits and vegetables. These foods are typically the "dirtiest" or contain the most pesticides and chemical residues.
Of course, you can also choose all organic fruits and vegetables. However, organics are expensive to purchase and can exceed your food budget. These foods are expensive due to the reduced agriculture and production.
If you want to limit your purchase of organic products more economically, you should consider buying only the organic version of the usual "dirty dozen". The following foods are known to have the highest chemical residues: apples, peaches, nectarines, strawberries, grapes, celery, spinach, peppers, potatoes, tomatoes, cherries, lettuce.

4. Always choose organic red meat:

While there are benefits to buying all organic sources of protein (due to the low use of chemicals, hormones, and antibiotics), the best protein to buy organic protein is lean meat.
Although research is ongoing, hormones added to beef may be linked to an increased risk of certain types of cancer.
In addition, many cows are given a variety of antibiotics during rearing, and these amounts of antibiotics have been shown to be found in the meat itself. The USDA believes that these antibiotics and their general use can lead to the development of antibiotic-resistant strains.

5. Choose organic dairy products:

Like beef products, dairy products can be contaminated with chemicals, hormones, and antibiotics that are fed or administered when cows are raised. This is the perfect group of foods to buy organic.
Milk makes up the majority of dairy products consumed. Studies have shown that regular milk contains high levels of the hormones rBST or rBGH, which may be linked to certain types of cancer in humans, but this is inconclusive.
If you have kids or drink large amounts of milk, use it for streaks and oatmeal, or buy organic milk to make smoothies.

6. Purchase organic baby foods:

There is no nutritional difference between traditional and organic baby foods, but babies and toddlers are susceptible to residue in traditional products used to make baby foods. So buy organic baby food. Your immune system is not yet as mature as that of adults.
When buying baby food, buy 100% organic, especially "dirty dozen".
Plus, if you want to make baby food yourself from scratch, use 100% organic meat.

7. Consider purchasing organic and chemical-free household goods as well:

Outside of the food industry, there are household items that are believed to be free of organic or harmful chemicals. It may be better to buy them in addition to organic foods.
Many nonstick cookware, such as pots and pans, contain a fluorochemical called PTFE. If overheated (above 35 ° C or 662 ° F), the stove can release toxic chemicals into food and air, covering the lungs, causing symptoms such as allergies.
Many detergents contain harmful chemicals like bleach, ammonia, chlorine, and phthalates. Anything can irritate the skin, eyes and airways. It is advisable to look for a natural or chemical-free version of the household cleaner.


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